Pasta with Smoked Salmon Belly.
Smoked Salmon
Salmon Belly
Pasta
Noodles
~
Preparation time
1
Portion
3
Number of ingredients needed for preparation
535
Calories
535 kcal
Contains 535 calories per portion.
39g
Protein/Portion
10g
Fat/Portion
73g
Carbs/Portion
~
Fiber/Portion
B: 3.6g
T: 0.8g
W: 14.4g
B: 21.3g
T: 1.8g
W: 95.2g
B: 23.2g
T: 8.2g
W: 1g
Calorie Requirement Coverage
20%
This recipe covers 20% of your daily calorie requirement.
Recipe: 535 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Ugotować makaron.Obrać brzuszki z łososia.Zmieszać z pomidorami z puszki i popieprzyć.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.6 g | 0.6 g |
| Arginine | 0.8 g | 0.8 g |
| Ash | 6 g | 6 g |
| Aspartic acid | 1.1 g | 1.1 g |
| Beta-Glucan | 0.5 g | 0.5 g |
| Beta-carotene | 0.65 µg | 0.65 µg |
| Boron | 0.2 mg | 0.2 mg |
| Calcium | 46 mg | 46 mg |
| Carbohydrate | 72.6 g | 72.6 g |
| Chloride | 2670 mg | 2670 mg |
| Cholesterol | 52 mg | 52 mg |
| Chromium | 5 µg | 5 µg |
| Cobalt | 1 µg | 1 µg |
| Copper | 0.52 mg | 0.52 mg |
| Cysteine | 0.3 g | 0.3 g |
| Fat | 9.7 g | 9.7 g |
| Fatty monounsaturated | 2.87 g | 2.87 g |
| Fatty polyunsaturated | 3.42 g | 3.42 g |
| Fatty saturated | 2.05 g | 2.05 g |
| Fatty trans | 1.03 g | 1.03 g |
| Fiber | 8.5 g | 8.5 g |
| Fiber insoluble | 5.6 g | 5.6 g |
| Fiber soluble | 1.9 g | 1.9 g |
| Fluoride | 10 mg | 10 mg |
| Fructose | 1.5 g | 1.5 g |
| Galactose | 0.05 g | 0.05 g |
| Glicemyc Index | 45 µg | 45 µg |
| Glucose | 2 g | 2 g |
| Glutamic acid | 4.2 g | 4.2 g |
| Glycine | 0.6 g | 0.6 g |
| Histidine | 0.35 g | 0.35 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 58 µg | 58 µg |
| Iron | 4.9 mg | 4.9 mg |
| Isoleucine | 0.6 g | 0.6 g |
| Lactose | 0.1 g | 0.1 g |
| Leucine | 1.1 g | 1.1 g |
| Lutein + zeaxanthin | 220 mg | 220 mg |
| Lycopene | 2.7 µg | 2.7 µg |
| Lysine | 0.5 g | 0.5 g |
| Magnesium | 178 mg | 178 mg |
| Maltose | 0.3 g | 0.3 g |
| Manganese | 3.16 mg | 3.16 mg |
| Methionine | 0.25 g | 0.25 g |
| Molybdenum | 25 µg | 25 µg |
| Natron | 1660 g | 1660 g |
| Nickel | 0.01 mg | 0.01 mg |
| Omega 3 | 1.86 g | 1.86 g |
| Omega 6 | 1.56 g | 1.56 g |
| Phenylalanine | 0.8 g | 0.8 g |
| Phosphorus | 732 mg | 732 mg |
| Phytosterols | 40 mg | 40 mg |
| Potassium | 864 mg | 864 mg |
| Proline | 1.6 g | 1.6 g |
| Protein | 39.3 g | 39.3 g |
| Raffinose | 0.3 g | 0.3 g |
| Retinol | 7 µg | 7 µg |
| Salt | 4.14 g | 4.14 g |
| Selenium | 108.5 µg | 108.5 µg |
| Serine | 0.8 g | 0.8 g |
| Sodium | 1676 mg | 1676 mg |
| Starch | 64.5 g | 64.5 g |
| Sucrose | 0.6 g | 0.6 g |
| Sugar | 7.1 g | 7.1 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 150 mg | 150 mg |
| Threonine | 0.5 g | 0.5 g |
| Tryptophan | 0.2 g | 0.2 g |
| Tyrosine | 0.4 g | 0.4 g |
| Valine | 0.7 g | 0.7 g |
| Vitamin A | 114 µg | 114 µg |
| Vitamin ARE | 7 µg | 7 µg |
| Vitamin B1 (Thiamin) | 0.83 mg | 0.83 mg |
| Vitamin B12 (Cobalamin) | 5.3 µg | 5.3 µg |
| Vitamin B2 (Riboflavin) | 0.37 mg | 0.37 mg |
| Vitamin B3 (Niacin) | 16 mg | 16 mg |
| Vitamin B4 (Choline) | 40 mg | 40 mg |
| Vitamin B5 (Pantothenic acid) | 1.61 mg | 1.61 mg |
| Vitamin B6 (Pyridoxine) | 1.09 mg | 1.09 mg |
| Vitamin B9 (Folate) | 58 µg | 58 µg |
| Vitamin C (Ascorbic acid) | 24 mg | 24 mg |
| Vitamin D | 7.3 µg | 7.3 µg |
| Vitamin D3 | 6.3 µg | 6.3 µg |
| Vitamin E | 3.67 mg | 3.67 mg |
| Vitamin K | 415.2 µg | 415.2 µg |
| Water | 166.5 g | 166.5 g |
| Zinc | 3.46 mg | 3.46 mg |
