Pork tenderloin with vegetables
This recipe covers 42% of your daily calorie requirement.
Wash the meat under cold running water.
Cut into 3 cm thick slices.
Season the meat with herbs and pepper.
Wash the vegetables.
Cut the mushrooms into slices.
Dice the zucchini and peppers.
Recipe preparation steps
Wash the meat under cold running water.
Cut into 3 cm thick slices.
Season the meat with herbs and pepper.
Wash the vegetables.
Cut the mushrooms into slices.
Dice the zucchini and peppers.
Heat the pan, once hot, pour a little oil and fry the meat on both sides for 2 minutes each.
Remove the meat from the pan.
In the same pan, add the vegetables and fry them a little.
When the vegetables are soft, season with a little sweet paprika, add the meat.
Mix everything. Add a little water (about 100ml) and simmer on low heat for 15 minutes.
In the meantime, while the vegetables and meat are crumbling, prepare the rice and cook according to the instructions on the package.
In the meantime, while the vegetables and meat are crumbling, prepare the rice and cook according to the instructions on the package.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.77 g | 0.39 g |
| Ash | 11.1 g | 5.55 g |
| Beta-carotene | 1.5 µg | 0.75 µg |
| Beta-sitosterol | 143 mg | 71.5 mg |
| Calcium | 1742 mg | 871 mg |
| Carbohydrate | 228.41 g | 114.21 g |
| Carotene Beta | 210 mg | 105 mg |
| Chloride | 59570 mg | 29785 mg |
| Chlorine | 157 mg | 78.5 mg |
| Cholesterol | 70 mg | 35 mg |
| Chromium | 1 µg | 0.5 µg |
| Cobalt | 1 µg | 0.5 µg |
| Copper | 2.42 mg | 1.21 mg |
| Cysteine | 0.25 g | 0.13 g |
| Fat | 123.36 g | 61.68 g |
| Fatty monounsaturated | 79.1 g | 39.55 g |
| Fatty polyunsaturated | 15.5 g | 7.75 g |
| Fatty saturated | 21.57 g | 10.79 g |
| Fatty trans | 4.05 g | 2.03 g |
| Fiber | 79.8 g | 39.9 g |
| Fiber insoluble | 6.2 g | 3.1 g |
| Fiber soluble | 3.3 g | 1.65 g |
| Fluoride | 2 mg | 1 mg |
| Folate | 17 µg | 8.5 µg |
| Fructose | 3.64 g | 1.82 g |
| Glicemyc Index | 80 µg | 40 µg |
| Glucose | 3.29 g | 1.65 g |
| Histidine | 0.65 g | 0.33 g |
| Iodine | 1.01 µg | 0.51 µg |
| Iron | 26.4 mg | 13.2 mg |
| Isoleucine | 1.15 g | 0.58 g |
| Leucine | 2.05 g | 1.03 g |
| Linoleic Acid | 9.81 g | 4.9 g |
| Lutein + zeaxanthin | 1200.7 mg | 600.35 mg |
| Lysine | 1.9 g | 0.95 g |
| Magnesium | 733 mg | 366.5 mg |
| Manganese | 7.21 mg | 3.61 mg |
| Methionine | 0.6 g | 0.3 g |
| Molybdenum | 1 µg | 0.5 µg |
| Oleic Acid | 70.01 g | 35.01 g |
| Omega 3 | 1.43 g | 0.72 g |
| Omega 6 | 13.97 g | 6.98 g |
| Palmitic Acid | 13.5 g | 6.75 g |
| Phenylalanine | 1.1 g | 0.55 g |
| Phosphorus | 743 mg | 371.5 mg |
| Phytosterols | 220 mg | 110 mg |
| Potassium | 4199 mg | 2099.5 mg |
| Protein | 52.85 g | 26.43 g |
| Salt | 100004.1 g | 50002.05 g |
| Selenium | 44.32 µg | 22.16 µg |
| Sodium | 40567 mg | 20283.5 mg |
| Starch | 78.7 g | 39.35 g |
| Stearic Acid | 2.3 g | 1.15 g |
| Sucrose | 1.1 g | 0.55 g |
| Sugar | 13.62 g | 6.81 g |
| Sulfur | 35.1 mg | 17.55 mg |
| Threonine | 1.05 g | 0.53 g |
| Tryptophan | 0.35 g | 0.18 g |
| Valine | 1.45 g | 0.73 g |
| Vitamin A | 1753 µg | 876.5 µg |
| Vitamin B1 (Thiamin) | 2.2 mg | 1.1 mg |
| Vitamin B12 (Cobalamin) | 2.53 µg | 1.27 µg |
| Vitamin B2 (Riboflavin) | 2.09 mg | 1.05 mg |
| Vitamin B3 (Niacin) | 16.3 mg | 8.15 mg |
| Vitamin B4 (Choline) | 75 mg | 37.5 mg |
| Vitamin B5 (Pantothenic acid) | 4.43 mg | 2.22 mg |
| Vitamin B6 (Pyridoxine) | 2.65 mg | 1.32 mg |
| Vitamin B9 (Folate) | 86.81 µg | 43.41 µg |
| Vitamin C (Ascorbic acid) | 269 mg | 134.5 mg |
| Vitamin D | 3.46 µg | 1.73 µg |
| Vitamin E | 18.4 mg | 9.2 mg |
| Vitamin K | 1435.5 µg | 717.75 µg |
| Water | 377.88 g | 188.94 g |
| Zinc | 6.25 mg | 3.13 mg |
