1 photo
1342
Rice Paper
Base: 100g
Rice
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
329 kcal (1377 kJ) |
Protein / 100g
|
5,1 g |
|
Fat / 100g
|
1,2 g |
Carbs / 100g
|
72,5 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 75 |
|
Cena / 100g (Lidl)
|
$0.20 |
Woda / 100g
|
10,0 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Rice Paper
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
0,20 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,20 USD
Cost per 100 kcal
0,06 USD
Cost per 20 g protein
0,78 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 0,02 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | Lowest Price |
|
Lidl
1 pc / portion: 0,02 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Aldi
1 pc / portion: 0,02 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Kaufland
1 pc / portion: 0,02 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Rewe
1 pc / portion: 0,02 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Dino
1 pc / portion: 0,02 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Edeka
1 pc / portion: 0,02 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Netto
1 pc / portion: 0,02 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Biedronka
1 pc / portion: 0,02 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Target
1 pc / portion: 0,02 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Trader Joe's
1 pc / portion: 0,02 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | |
|
Walmart
1 pc / portion: 0,02 USD
|
0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | +5% |
|
Carrefour
1 pc / portion: 0,02 USD
|
0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | +5% |
|
Żabka
1 pc / portion: 0,02 USD
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | +20% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
321
kcal
Protein
5.1g
Fat
1.2g
Carbs
72.5g
Bio-Analysis
Food Product
Rice Paper
321 kcal
B: 5.1g
T: 1.2g
W: 72.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 27 nutrients organized by category and RDA coverage.
Contains allergens
1
Nutrient
Ash
0.8
g
Nutrient
1% RDA
Calcium
10
mg
Nutrient
28% RDA
Carbohydrate
72.54
g
Nutrient
Cholesterol
1
mg
Nutrient
2% RDA
Fat
1.21
g
Nutrient
Fatty monounsaturated
0.37
g
Nutrient
Fatty polyunsaturated
0.32
g
Nutrient
Fatty saturated
0.32
g
Nutrient
Fatty trans
1
g
Nutrient
8% RDA
Fiber
2.1
g
Nutrient
Fiber insoluble
1.6
g
Nutrient
Fiber soluble
0.5
g
Nutrient
4% RDA
Iron
0.5
mg
Nutrient
4% RDA
Magnesium
15
mg
Nutrient
6% RDA
Phosphorus
40
mg
Nutrient
3% RDA
Potassium
65
mg
Nutrient
10% RDA
Protein
5.1
g
Nutrient
Salt
0.78
g
Nutrient
15% RDA
Sodium
306
mg
Nutrient
Starch
72.24
g
Nutrient
1% RDA
Sugar
0.3
g
Nutrient
Vitamin B1 (Thiamin)
0.01
mg
Nutrient
Vitamin B2 (Riboflavin)
0.01
mg
Nutrient
Vitamin B3 (Niacin)
0.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.05
mg
Nutrient
Water
10
g
Nutrient
2% RDA
Zinc
0.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.8 g | - |
| Calcium | - | 10 mg | 1% |
| Carbohydrate | - | 72.54 g | 28% |
| Cholesterol | - | 1 mg | - |
| Fat | - | 1.21 g | 2% |
| Fatty monounsaturated | - | 0.37 g | - |
| Fatty polyunsaturated | - | 0.32 g | - |
| Fatty saturated | - | 0.32 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 2.1 g | 8% |
| Fiber insoluble | - | 1.6 g | - |
| Fiber soluble | - | 0.5 g | - |
| Iron | - | 0.5 mg | 4% |
| Magnesium | - | 15 mg | 4% |
| Phosphorus | - | 40 mg | 6% |
| Potassium | - | 65 mg | 3% |
| Protein | - | 5.1 g | 10% |
| Salt | - | 0.78 g | - |
| Sodium | - | 306 mg | 15% |
| Starch | - | 72.24 g | - |
| Sugar | - | 0.3 g | 1% |
| Vitamin B1 (Thiamin) | - | 0.01 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.01 mg | - |
| Vitamin B3 (Niacin) | - | 0.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.05 mg | - |
| Water | - | 10 g | - |
| Zinc | - | 0.2 mg | 2% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
High (GL ≥ 20)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
42 min
•
Glucose: ~162.8 mg/dL
•
Insulin: 95.7 µIU/mL
Glycemic Load
GL
54.4
/ serving
Net carbohydrates:
64.5g
Glycemic Index
IG
75
/ 100
Peak glucose concentration
~162.8 mg/dL
Estimated peak time:
42 min
Fat and fiber buffer
-36% of peak
Slowing dietary fiber:
8g
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 36%. Energy is released slowly and steadily, preventing a postprandial crash.
