Arugula with Tuna (with Bread)
Arugula
With Bread
Tuna
~
Preparation time
1
Portion
8
Number of ingredients needed for preparation
2084
Calories
2084 kcal
Contains 2084 calories per portion.
68g
Protein/Portion
165g
Fat/Portion
81g
Carbs/Portion
~
Fiber/Portion
B: 1.1g
T: 0.2g
W: 4.3g
B: 25.2g
T: 1.4g
W: 1.2g
B: 1.4g
T: 0.5g
W: 20g
B: 0.4g
T: 3.8g
W: 1.2g
B: 0.4g
T: 0.1g
W: 1.7g
B: 7.1g
T: 9.8g
W: 0.9g
B: 0.1g
T: 10g
W: 0g
Calorie Requirement Coverage
79%
This recipe covers 79% of your daily calorie requirement.
Recipe: 2084 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Pomidora kroimy w ósemki, dodajemy tuńczyka, posiekaną cebulę i oliwki. Całość polewamy oliwą z ulubionymi przyprawami (np. oregano, sól, pieprz) i mieszamy. Podajemy z chlebem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.9 g | 4.9 g |
| Alanine | 152.55 g | 152.55 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0.86 g | 0.86 g |
| Arginine | 211.6 g | 211.6 g |
| Ash | 9.7 g | 9.7 g |
| Aspartic acid | 275.1 g | 275.1 g |
| Beta-Cryptoxanthin | 10 µg | 10 µg |
| Beta-Glucan | 1.8 g | 1.8 g |
| Beta-sitosterol | 149 mg | 149 mg |
| Betaine | 50.1 mg | 50.1 mg |
| Boron | 1051.1 mg | 1051.1 mg |
| Calcium | 346 mg | 346 mg |
| Calories | 559 kcal | 559 kcal |
| Campesterol | 0.5 g | 0.5 g |
| Capric Acid | 1 g | 1 g |
| Carbohydrate | 81.3 g | 81.3 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 1893 mg | 1893 mg |
| Chloride | 1636 mg | 1636 mg |
| Chlorine | 149 mg | 149 mg |
| Cholesterol | 76 mg | 76 mg |
| Chromium | 10.5 µg | 10.5 µg |
| Citric acid | 50.4 mg | 50.4 mg |
| Cobalt | 4 µg | 4 µg |
| Complete Protein | 35.6 g | 35.6 g |
| Copper | 1.95 mg | 1.95 mg |
| Cysteine | 10.9 g | 10.9 g |
| Cystine | 60 g | 60 g |
| Energy | 2338 kJ | 2338 kJ |
| Fat | 165.2 g | 165.2 g |
| Fatty acids | 1.2 g | 1.2 g |
| Fatty monounsaturated | 95.69 g | 95.69 g |
| Fatty polyunsaturated | 34.18 g | 34.18 g |
| Fatty saturated | 25.94 g | 25.94 g |
| Fatty trans | 5.11 g | 5.11 g |
| Fiber | 19.6 g | 19.6 g |
| Fiber insoluble | 10.3 g | 10.3 g |
| Fiber soluble | 3.3 g | 3.3 g |
| Fluoride | 23.2 mg | 23.2 mg |
| Folate | 112 µg | 112 µg |
| Fructose | 2.7 g | 2.7 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 123 µg | 123 µg |
| Glucose | 3.7 g | 3.7 g |
| Glutamic acid | 1004.5 g | 1004.5 g |
| Glutamine | 515.3 g | 515.3 g |
| Glycine | 153.2 g | 153.2 g |
| Histidine | 86.5 g | 86.5 g |
| Hydroxyproline | 12 g | 12 g |
| Insoluble fiber | 4.8 g | 4.8 g |
| Inulin | 0.4 g | 0.4 g |
| Iodine | 17.2 µg | 17.2 µg |
| Iron | 14.9 mg | 14.9 mg |
| Isoleucine | 137.35 g | 137.35 g |
| Lactose | 1.1 g | 1.1 g |
| Lauric Acid | 1 g | 1 g |
| Leucine | 264.3 g | 264.3 g |
| Lignin | 0.4 g | 0.4 g |
| Linoleic Acid | 30.47 g | 30.47 g |
| Lutein | 60 µg | 60 µg |
| Lutein + zeaxanthin | 3762 mg | 3762 mg |
| Lycopene | 2573 µg | 2573 µg |
| Lysine | 173.3 g | 173.3 g |
| Magnesium | 668 mg | 668 mg |
| Malic acid | 30.1 g | 30.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 5.71 mg | 5.71 mg |
| Methionine | 66.25 g | 66.25 g |
| Molybdenum | 34.5 µg | 34.5 µg |
| Myristic Acid | 0.1 g | 0.1 g |
| Natron | 5.3 g | 5.3 g |
| Nickel | 21.6 mg | 21.6 mg |
| Nitrate | 480 mg | 480 mg |
| Nitrogen | 34 g | 34 g |
| Oleic Acid | 86 g | 86 g |
| Omega 3 | 1.44 g | 1.44 g |
| Omega 6 | 31.73 g | 31.73 g |
| Oxalic acid | 35 mg | 35 mg |
| Palmitic Acid | 20 g | 20 g |
| Phenylalanine | 172.55 g | 172.55 g |
| Phosphorus | 1433 mg | 1433 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 532 mg | 532 mg |
| Polyols | 1 g | 1 g |
| Potassium | 1825 mg | 1825 mg |
| Proline | 292 g | 292 g |
| Protein | 67.9 g | 67.9 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 35.6 g | 35.6 g |
| Quinic acid | 5 g | 5 g |
| Salt | 2.67 g | 2.67 g |
| Selenium | 85.7 µg | 85.7 µg |
| Serine | 187.7 g | 187.7 g |
| Silica | 62 mg | 62 mg |
| Simple Sugars | 1.4 g | 1.4 g |
| Sodium | 3422 mg | 3422 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 55.5 g | 55.5 g |
| Stearic Acid | 4.4 g | 4.4 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 4.2 g | 4.2 g |
| Sugar | 14.84 g | 14.84 g |
| Sugar Alcohols | 2 g | 2 g |
| Sugar added | 2.5 g | 2.5 g |
| Sulfur | 413 mg | 413 mg |
| Taurine | 4 mg | 4 mg |
| Threonine | 132.4 g | 132.4 g |
| Tocopherol beta | 0.43 mg | 0.43 mg |
| Total Carbohydrates | 9.3 g | 9.3 g |
| Total Fat | 50.5 g | 50.5 g |
| Total Protein | 57.5 g | 57.5 g |
| Total sugar alcohols | 2.1 g | 2.1 g |
| Tryptophan | 55.82 g | 55.82 g |
| Tyrosine | 111.9 g | 111.9 g |
| Valine | 182.65 g | 182.65 g |
| Vitamin A | 2885 µg | 2885 µg |
| Vitamin ARE | 2 µg | 2 µg |
| Vitamin B1 (Thiamin) | 1.6 mg | 1.6 mg |
| Vitamin B12 (Cobalamin) | 6.11 µg | 6.11 µg |
| Vitamin B2 (Riboflavin) | 1.43 mg | 1.43 mg |
| Vitamin B3 (Niacin) | 19.31 mg | 19.31 mg |
| Vitamin B4 (Choline) | 156.8 mg | 156.8 mg |
| Vitamin B5 (Pantothenic acid) | 1.58 mg | 1.58 mg |
| Vitamin B6 (Pyridoxine) | 1.75 mg | 1.75 mg |
| Vitamin B7 (Biotin) | 14.6 mg | 14.6 mg |
| Vitamin B9 (Folate) | 163 µg | 163 µg |
| Vitamin C (Ascorbic acid) | 47.9 mg | 47.9 mg |
| Vitamin D | 9.6 µg | 9.6 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 56.87 mg | 56.87 mg |
| Vitamin K | 1079.3 µg | 1079.3 µg |
| Water | 390.61 g | 390.61 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zeaxanthin | 15 µg | 15 µg |
| Zinc | 7.9 mg | 7.9 mg |
