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Scrambled Eggs with Ham
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1980

Scrambled Eggs with Ham

Scrambled Eggs Ham
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.19
Cost of one portion
$1.19
Number of ingredients needed for preparation
5
Total calories
539
Calories per 1 portion
539 kcal
Amount of protein per portion
34g
Amount of fat per portion
24g
Amount of carbohydrates per portion
46g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
3 Piece (3 Piece (180 g)) • 252 kcal • $0.54
Egg
B: 22.5g
T: 17.5g
W: 1.1g
252 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
2 Slice of bread (2 Slice of bread (70 g)) • 179 kcal • $0.17
Rye Gluten Wheat
B: 2.8g
T: 0.9g
W: 40g
179 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (50 g)) • 22 kcal • $0.15
Onion
B: 0.6g
T: 0.1g
W: 4.7g
22 kcal
Turkey Ham

Turkey Ham

#Turkey Ham #Ham
50 Gram (50 Gram) • 42 kcal • $0.32
Poultry Nitrites Ham
B: 8.6g
T: 0.8g
W: 0.1g
42 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
5 Gram (5 Gram) • 46 kcal • $0.01
Rapeseed
B: 0.1g
T: 5g
W: 0.1g
46 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Scrambled Eggs with Ham

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,08 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,08 €
100 kcal 0,20 €
20 g protein 0,63 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,08 € 1,08 € 2,16 € 4,32 €
Lidl +1%
1,09 € 1,09 € 2,18 € 4,36 €
Tesco +10%
1,19 € 1,19 € 2,38 € 4,76 €
Carrefour +14%
1,23 € 1,23 € 2,46 € 4,92 €
SPAR +17%
1,26 € 1,26 € 2,52 € 5,04 €

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Recipe preparation steps

1
Peel and finely chop the onion, and cut the turkey ham into small cubes.
2
Heat the rapeseed oil in a skillet and sauté the onion together with the turkey ham for a few minutes until the onion turns translucent.
3
Crack the eggs into a bowl, beat them lightly with a fork, then reduce the heat and pour the egg mixture into the skillet.
4
Cook over low heat, stirring constantly, until the scrambled eggs set to your liking, then serve warm with slices of light rye bread.
Contains allergens 9
Egg Rye Gluten Wheat Onion Poultry Nitrites Ham Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
539 kcal
Protein
34.5g
Fat
24.2g
Carbs
45.8g
Scrambled Eggs with Ham
Bio-Analysis Recipe

Scrambled Eggs with Ham

539 kcal B: 34.5g T: 24.2g W: 45.8g
Glycemic Load
IG 65 ŁG 30
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 112 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 21 µU/mL 35 µU/mL 37 µU/mL 30 µU/mL 20 µU/mL 13 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 104 mg/dL 116 mg/dL 120 mg/dL 114 mg/dL 104 mg/dL 96 mg/dL 89 mg/dL 86 mg/dL 120 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 25.5) may trigger a pronounced glucose peak (~120 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
25.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
120
mg/dL
P+F+Fiber buffer
1.49
🛡️ Glycemic buffering in this meal
Protein (34.5 g), fat (24.2 g), and dietary fiber (6.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 39.3 g
Simple sugars: 5 g Slowing fiber: 6.5 g
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