Ingredients - 5
Recipe preparation steps
1
Kromki pieczywa tostowego smarujemy masłem.Na pierwszą z nich kładziemy kolejno plaster schabu, plaster pomidora i plaster sera.Przykrywamy drugą z nich i wkładamy do rozgrzanego opiekacza.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.08 g | 0.08 g |
| Alanine | 6 g | 6 g |
| Alcohol | 0.2 g | 0.2 g |
| Arginine | 7 g | 7 g |
| Ash | 1.6 g | 1.6 g |
| Aspartic acid | 18 g | 18 g |
| Beta-Cryptoxanthin | 2 µg | 2 µg |
| Beta-carotene | 22.5 µg | 22.5 µg |
| Beta-sitosterol | 1.2 mg | 1.2 mg |
| Boron | 0.02 mg | 0.02 mg |
| Calcium | 161.65 mg | 161.65 mg |
| Campesterol | 0.1 g | 0.1 g |
| Carbohydrate | 25.03 g | 25.03 g |
| Carotene Alpha | 20.2 µg | 20.2 µg |
| Carotene Beta | 89.8 mg | 89.8 mg |
| Chloride | 180 mg | 180 mg |
| Chlorine | 13.3 mg | 13.3 mg |
| Cholesterol | 37.81 mg | 37.81 mg |
| Chromium | 0.2 µg | 0.2 µg |
| Citric acid | 0.08 mg | 0.08 mg |
| Cobalt | 0.2 µg | 0.2 µg |
| Copper | 0.02 mg | 0.02 mg |
| Cysteine | 1 g | 1 g |
| Fat | 11.03 g | 11.03 g |
| Fatty monounsaturated | 3.33 g | 3.33 g |
| Fatty polyunsaturated | 1.09 g | 1.09 g |
| Fatty saturated | 5.75 g | 5.75 g |
| Fatty trans | 0.38 g | 0.38 g |
| Fiber | 3.18 g | 3.18 g |
| Fiber insoluble | 0.18 g | 0.18 g |
| Fiber soluble | 0.06 g | 0.06 g |
| Fluoride | 0.2 mg | 0.2 mg |
| Folate | 3 µg | 3 µg |
| Fructose | 0.24 g | 0.24 g |
| Galactose | 0.2 g | 0.2 g |
| Glicemyc Index | 7.6 µg | 7.6 µg |
| Glucose | 0.26 g | 0.26 g |
| Glutamic acid | 29.2 g | 29.2 g |
| Glutamine | 12 g | 12 g |
| Glycine | 5 g | 5 g |
| Histidine | 3 g | 3 g |
| Hydroxyproline | 0.2 g | 0.2 g |
| Iodine | 1.2 µg | 1.2 µg |
| Iron | 1.49 mg | 1.49 mg |
| Isoleucine | 5 g | 5 g |
| KJ | 531.7 kJ | 531.7 kJ |
| Kcal | 242.05 kcal | 242.05 kcal |
| Lactose | 0.23 g | 0.23 g |
| Leucine | 8 g | 8 g |
| Lutein + zeaxanthin | 24.6 mg | 24.6 mg |
| Lycopene | 514.6 µg | 514.6 µg |
| Lysine | 8 g | 8 g |
| Magnesium | 37.5 mg | 37.5 mg |
| Malic acid | 0.02 g | 0.02 g |
| Maltose | 0.2 g | 0.2 g |
| Manganese | 0.01 mg | 0.01 mg |
| Methionine | 2 g | 2 g |
| Molybdenum | 0.2 µg | 0.2 µg |
| Nickel | 0.2 mg | 0.2 mg |
| Nitrogen | 2.8 g | 2.8 g |
| Omega 3 | 0.09 g | 0.09 g |
| Omega 6 | 0.87 g | 0.87 g |
| Oxalic acid | 1 mg | 1 mg |
| Phenylalanine | 6 g | 6 g |
| Phosphorus | 172.8 mg | 172.8 mg |
| Phytoene | 600 µg | 600 µg |
| Phytofluene | 60 µg | 60 µg |
| Phytosterols | 1.4 mg | 1.4 mg |
| Polyols | 0.2 g | 0.2 g |
| Potassium | 221.65 mg | 221.65 mg |
| Proline | 5 g | 5 g |
| Protein | 12.83 g | 12.83 g |
| Protein Animal | 4.56 g | 4.56 g |
| Retinol | 38 µg | 38 µg |
| Salt | 0.77 g | 0.77 g |
| Selenium | 4.75 µg | 4.75 µg |
| Serine | 6 g | 6 g |
| Silica | 0.2 mg | 0.2 mg |
| Sodium | 309.05 mg | 309.05 mg |
| Starch | 0.02 g | 0.02 g |
| Stigmasterol | 0.06 g | 0.06 g |
| Sucrose | 0.02 g | 0.02 g |
| Sugar | 2.25 g | 2.25 g |
| Sugar Alcohols | 0.2 g | 0.2 g |
| Sugar added | 0.2 g | 0.2 g |
| Sulfur | 2.4 mg | 2.4 mg |
| Taurine | 0.2 mg | 0.2 mg |
| Threonine | 5 g | 5 g |
| Total Carbohydrates | 0.83 g | 0.83 g |
| Total Fat | 2.85 g | 2.85 g |
| Total Protein | 4.74 g | 4.74 g |
| Tryptophan | 2 g | 2 g |
| Tyrosine | 4 g | 4 g |
| Valine | 7 g | 7 g |
| Vitamin A | 99.6 µg | 99.6 µg |
| Vitamin B1 (Thiamin) | 0.26 mg | 0.26 mg |
| Vitamin B12 (Cobalamin) | 0.55 µg | 0.55 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg | 0.15 mg |
| Vitamin B3 (Niacin) | 2.56 mg | 2.56 mg |
| Vitamin B4 (Choline) | 1.34 mg | 1.34 mg |
| Vitamin B5 (Pantothenic acid) | 0.14 mg | 0.14 mg |
| Vitamin B6 (Pyridoxine) | 0.16 mg | 0.16 mg |
| Vitamin B7 (Biotin) | 0.2 mg | 0.2 mg |
| Vitamin B9 (Folate) | 9.65 µg | 9.65 µg |
| Vitamin C (Ascorbic acid) | 4.6 mg | 4.6 mg |
| Vitamin D | 0.4 µg | 0.4 µg |
| Vitamin D3 | 0.04 µg | 0.04 µg |
| Vitamin E | 0.71 mg | 0.71 mg |
| Vitamin K | 2.37 µg | 2.37 µg |
| Water | 49.97 g | 49.97 g |
| Witamine B8 (Inositol) | 4 mg | 4 mg |
| Zinc | 1.46 mg | 1.46 mg |
