General • Easy
Kohlrabi Pan with Ham
45 min
2 /
Portions
Ingredients - 10
Recipe preparation steps
1
Peel the kohlrabi and cut into sticks.Heat some oil/ghee/butter in the pan and fry the kohlrabi sticks in it.Deglaze with the vegetable stock.Stir in the paprika powder and tomato paste.
2
Cut the cooked ham into strips and add to the kohlrabi.Wash the tomatoes, halve them and add them to the kohlrabi, then stir in the crème fraîche and season with salt and pepper.Wash, dry, and chop the parsley, and sprinkle it over the pan.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.8 g | 0.4 g |
| Alcohol | 2 g | 1 g |
| Alpha Linolenic Acid | 0.1 g | 0.05 g |
| Ash | 4.98 g | 2.49 g |
| Beta-Cryptoxanthin | 2.65 µg | 1.33 µg |
| Beta-carotene | 1438 µg | 719 µg |
| Beta-sitosterol | 14.3 mg | 7.15 mg |
| Boron | 0.1 mg | 0.05 mg |
| Calcium | 262.73 mg | 131.36 mg |
| Carbohydrate | 25.42 g | 12.71 g |
| Carotene Beta | 161.5 mg | 80.75 mg |
| Chloride | 319.5 mg | 159.75 mg |
| Chlorine | 241.35 mg | 120.68 mg |
| Cholesterol | 280.83 mg | 140.42 mg |
| Chromium | 1 µg | 0.5 µg |
| Citric acid | 0.8 mg | 0.4 mg |
| Cobalt | 0.2 µg | 0.1 µg |
| Copper | 0.46 mg | 0.23 mg |
| Erythritol | 2 g | 1 g |
| Fat | 98.4 g | 49.2 g |
| Fatty acids | 0.4 g | 0.2 g |
| Fatty monounsaturated | 37.91 g | 18.96 g |
| Fatty polyunsaturated | 5.89 g | 2.95 g |
| Fatty saturated | 49.23 g | 24.62 g |
| Fatty trans | 2.73 g | 1.37 g |
| Fiber | 9.92 g | 4.96 g |
| Fiber insoluble | 3.99 g | 2 g |
| Fiber soluble | 2.15 g | 1.08 g |
| Fluoride | 2 mg | 1 mg |
| Folate | 26.4 µg | 13.2 µg |
| Fructose | 3.59 g | 1.8 g |
| Galactose | 0.1 g | 0.05 g |
| Glicemyc Index | 60 µg | 30 µg |
| Glucose | 4.38 g | 2.19 g |
| Inulin | 0.2 g | 0.1 g |
| Iodine | 1 µg | 0.5 µg |
| Iron | 4.13 mg | 2.07 mg |
| KJ | 4555.33 kJ | 2277.67 kJ |
| Kcal | 1089.27 kcal | 544.64 kcal |
| Lactose | 6.8 g | 3.4 g |
| Lignin | 2 g | 1 g |
| Linoleic Acid | 1.14 g | 0.57 g |
| Lutein + zeaxanthin | 344.45 mg | 172.23 mg |
| Lycopene | 5146 µg | 2573 µg |
| Magnesium | 64.97 mg | 32.49 mg |
| Malic acid | 0.2 g | 0.1 g |
| Maltose | 2 g | 1 g |
| Manganese | 0.43 mg | 0.22 mg |
| Molybdenum | 2 µg | 1 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 0.04 g | 0.02 g |
| Oleic Acid | 7.04 g | 3.52 g |
| Omega 3 | 0.63 g | 0.32 g |
| Omega 6 | 4.34 g | 2.17 g |
| Oxalic acid | 10 mg | 5 mg |
| Palmitic Acid | 1.35 g | 0.68 g |
| Pantothenic acid | 0.4 mg | 0.2 mg |
| Phosphorus | 606 mg | 303 mg |
| Phytoene | 300 µg | 150 µg |
| Phytofluene | 200 µg | 100 µg |
| Phytosterols | 22 mg | 11 mg |
| Potassium | 1814.62 mg | 907.31 mg |
| Protein | 36.23 g | 18.12 g |
| Protein Animal | 24.6 g | 12.3 g |
| Quinic acid | 0.06 g | 0.03 g |
| Salt | 103.8 g | 51.9 g |
| Selenium | 38.89 µg | 19.45 µg |
| Sodium | 1553.94 mg | 776.97 mg |
| Sorbitol | 2 g | 1 g |
| Starch | 0.2 g | 0.1 g |
| Stearic Acid | 0.23 g | 0.12 g |
| Sucrose | 2.58 g | 1.29 g |
| Sugar | 16.41 g | 8.21 g |
| Sugar added | 2 g | 1 g |
| Sulfur | 30 mg | 15 mg |
| Taurine | 0.2 mg | 0.1 mg |
| Total Carbohydrates | 7.2 g | 3.6 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Protein | 1.8 g | 0.9 g |
| Total sugar alcohols | 2.05 g | 1.03 g |
| Vitamin A | 968.91 µg | 484.46 µg |
| Vitamin B1 (Thiamin) | 1.28 mg | 0.64 mg |
| Vitamin B12 (Cobalamin) | 3.67 µg | 1.83 µg |
| Vitamin B2 (Riboflavin) | 0.92 mg | 0.46 mg |
| Vitamin B3 (Niacin) | 9.63 mg | 4.81 mg |
| Vitamin B4 (Choline) | 12 mg | 6 mg |
| Vitamin B5 (Pantothenic acid) | 0.26 mg | 0.13 mg |
| Vitamin B6 (Pyridoxine) | 1.18 mg | 0.59 mg |
| Vitamin B7 (Biotin) | 1.02 mg | 0.51 mg |
| Vitamin B9 (Folate) | 35.27 µg | 17.64 µg |
| Vitamin C (Ascorbic acid) | 164.16 mg | 82.08 mg |
| Vitamin D | 3.96 µg | 1.98 µg |
| Vitamin D3 | 2 µg | 1 µg |
| Vitamin E | 6.06 mg | 3.03 mg |
| Vitamin K | 33.87 µg | 16.93 µg |
| Water | 612.62 g | 306.31 g |
| Witamine B8 (Inositol) | 6 mg | 3 mg |
| Xylitol | 2 g | 1 g |
| Zinc | 3.46 mg | 1.73 mg |
