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Pizza bread with ham
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Pizza bread with ham

Ham Bread Pizza
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
15 min
Number of portions
1
Cena (Lidl)
$1.81
Cost of one portion
$1.81
Number of ingredients needed for preparation
6
Total calories
617
Calories per 1 portion
617 kcal
Amount of protein per portion
42g
Amount of fat per portion
24g
Amount of carbohydrates per portion
58g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Whole Grain Toast Bread

Whole Grain Toast Bread

#Whole Grain #Bread #Toast
4 Slice of bread (4 Slice of bread (92 g)) • 240 kcal • $0.22
Wheat Gluten Soy Sesame Tree nuts Milk Egg Peanuts Sulphites
B: 6.8g
T: 2.4g
W: 47.8g
240 kcal
Full-Fat Camembert

Full-Fat Camembert

#Camembert Cheese #Full Fat #Cheese
0.5 Package (0.5 Package (60 g)) • 176 kcal • $0.49
Milk Lactose Penicillium roqueforti Rennet
B: 12.8g
T: 13.8g
W: 0.1g
176 kcal
Chicken Breast Ham

Chicken Breast Ham

#Chicken Breast #Ham
4 Slice (4 Slice (60 g)) • 58 kcal • $0.38
Chicken Sodium nitrite Ham
B: 12.7g
T: 0.7g
W: 0.1g
58 kcal
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (170 g)) • 33 kcal • $0.43
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 1.5g
T: 0.3g
W: 6.1g
33 kcal
Homogenized Full-Fat Quark Cheese

Homogenized Full-Fat Quark Cheese

#Cottage Cheese #Curd Cheese #Full Fat #Quark #Cheese
2 Tablespoon (2 Tablespoon (60 g)) • 97 kcal • $0.28
Milk Lactose Rennet Vitamin B12 (Cobalamin)
B: 7.6g
T: 6.6g
W: 1.8g
97 kcal
Fresh Oregano

Fresh Oregano

#Fresh #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Handfull (1 Handfull (3 g)) • 12 kcal • $0.01
Mugwort-Celery-Spice Syndrome
B: 0.3g
T: 0.3g
W: 1.9g
12 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Pizza bread with ham

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,65 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,65 €
100 kcal 0,27 €
20 g protein 0,79 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,65 € 1,65 € 3,30 € 6,60 €
Lidl +1%
1,67 € 1,67 € 3,34 € 6,68 €
Tesco +10%
1,81 € 1,81 € 3,62 € 7,24 €
Carrefour +13%
1,86 € 1,86 € 3,72 € 7,44 €
SPAR +16%
1,92 € 1,92 € 3,84 € 7,68 €

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Recipe preparation steps

1

Wash the tomatoes, dry them, and slice them thinly.

Cut the Camembert into thin slices.

Toast the bread in a toaster until golden brown, spread with the herb cream cheese, and place it on a baking sheet lined with parchment paper.

2

Top each slice with ham, tomato and Camembert slices.

3

Place under the preheated grill (approx. 250°C) for 4-5 minutes. Wash the oregano and pick off the leaves. Garnish the pizza bread with oregano leaves and serve on plates.

Contains allergens 24
Mustard Meat Sulphites Wheat Gluten Soy Sesame Tree nuts Milk Egg Peanuts Sulphites Lactose Penicillium roqueforti Rennet Chicken Sodium nitrite Ham Tomato Histamine Latex-Fruit Syndrome Salicylates Vitamin B12 (Cobalamin) Mugwort-Celery-Spice Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
617 kcal
Protein
41.9g
Fat
24.2g
Carbs
57.9g
Pizza bread with ham
Bio-Analysis Recipe

Pizza bread with ham

617 kcal B: 41.9g T: 24.2g W: 57.9g
Glycemic Load
IG 65 ŁG 38
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 106 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 24 µU/mL 41 µU/mL 44 µU/mL 36 µU/mL 23 µU/mL 14 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 107 mg/dL 122 mg/dL 127 mg/dL 120 mg/dL 108 mg/dL 97 mg/dL 89 mg/dL 86 mg/dL 127 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 30.7) may trigger a pronounced glucose peak (~127 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
30.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
127
mg/dL
P+F+Fiber buffer
1.42
🛡️ Glycemic buffering in this meal
Protein (41.9 g), fat (24.2 g), and dietary fiber (10.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 47.3 g
Simple sugars: 9.2 g Slowing fiber: 10.6 g
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