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Pizza bread with ham
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Pizza bread with ham

Ham Bread Pizza
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
15 min
Portion
1
Cena (Lidl)
$1.81
Cost of one portion
$1.81
Number of ingredients needed for preparation
6
Calories
617
Calories per 1 portion
617 kcal
Amount of protein per portion
42g
Amount of fat per portion
24g
Amount of carbohydrates per portion
58g
Amount of fiber per portion
~

Ingredients

Whole Grain Toast Bread

Whole Grain Toast Bread

#Whole Grain #Bread #Toast
4 Slice of bread (4 Slice of bread (92 g)) • 240 kcal • $0.22
Wheat Gluten Soy Sesame Tree nuts Milk Egg Peanuts Sulphites
B: 6.8g
T: 2.4g
W: 47.8g
240 kcal
Full-Fat Camembert

Full-Fat Camembert

#Camembert Cheese #Full Fat #Cheese
0.5 Package (0.5 Package (60 g)) • 176 kcal • $0.49
Milk Lactose Penicillium roqueforti Rennet
B: 12.8g
T: 13.8g
W: 0.1g
176 kcal
Chicken Breast Ham

Chicken Breast Ham

#Chicken Breast #Ham
4 Slice (4 Slice (60 g)) • 58 kcal • $0.38
Chicken Sodium nitrite Ham
B: 12.7g
T: 0.7g
W: 0.1g
58 kcal
Tomato

Tomato

#Tomato
1 Piece (1 Piece (170 g)) • 33 kcal • $0.43
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 1.5g
T: 0.3g
W: 6.1g
33 kcal
Homogenized Full-Fat Quark Cheese

Homogenized Full-Fat Quark Cheese

#Cottage Cheese #Curd Cheese #Full Fat #Quark #Cheese
2 Tablespoon (2 Tablespoon (60 g)) • 97 kcal • $0.28
Milk Lactose Rennet Vitamin B12 (Cobalamin)
B: 7.6g
T: 6.6g
W: 1.8g
97 kcal
Fresh Oregano

Fresh Oregano

#Fresh
1 Handfull (1 Handfull (3 g)) • 12 kcal • $0.01
Mugwort-Celery-Spice Syndrome
B: 0.3g
T: 0.3g
W: 1.9g
12 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
23%

This recipe covers 23% of your daily calorie requirement.

Recipe: 617 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Pizza bread with ham

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,11 €
20 g protein 0,32 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1

Wash the tomatoes, dry them, and slice them thinly.

Cut the Camembert into thin slices.

Toast the bread in a toaster until golden brown, spread with the herb cream cheese, and place it on a baking sheet lined with parchment paper.

2

Top each slice with ham, tomato and Camembert slices.

3

Place under the preheated grill (approx. 250°C) for 4-5 minutes. Wash the oregano and pick off the leaves. Garnish the pizza bread with oregano leaves and serve on plates.

Contains allergens 24
Mustard Meat Sulphites Wheat Gluten Soy Sesame Tree nuts Milk Egg Peanuts Sulphites Lactose Penicillium roqueforti Rennet Chicken Sodium nitrite Ham Tomato Histamine Latex-Fruit Syndrome Salicylates Vitamin B12 (Cobalamin) Mugwort-Celery-Spice Syndrome
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
617 kcal
Protein
41.8g
Fat
24.2g
Carbs
57.9g
Pizza bread with ham
Bio-Analysis Recipe

Pizza bread with ham

617 kcal B: 41.8g T: 24.2g W: 57.9g
Glycemic Load
IG 65 ŁG 38
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 106 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 30 µU/mL 53 µU/mL 57 µU/mL 46 µU/mL 29 µU/mL 17 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 115 mg/dL 134 mg/dL 141 mg/dL 131 mg/dL 116 mg/dL 101 mg/dL 90 mg/dL 86 mg/dL 141 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
37.7 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
141
mg/dL
bio_analysis.glucose.buffer_short
1.14
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 57.9 g
bio_analysis.glucose.sugars_simple: 9.2 g bio_analysis.glucose.fiber_slowing: 0 g
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