Bounty Oatmeal
Oatmeal
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
2930
Calories
2930 kcal
Contains 2930 calories per portion.
29g
Protein/Portion
207g
Fat/Portion
238g
Carbs/Portion
~
Fiber/Portion
B: 4.8g
T: 2.9g
W: 27.7g
B: 0.1g
T: 0.3g
W: 19.9g
B: 0.7g
T: 0.3g
W: 1g
B: 0.3g
T: 3.2g
W: 1.4g
B: 0.3g
T: 1.7g
W: 2.8g
Calorie Requirement Coverage
111%
This recipe covers 111% of your daily calorie requirement.
Recipe: 2930 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Płatki gotujemy z erytrolem na wodzie, gdy lekko zgestnieją dodajemy mleczko kokosowe i zwykle mleko. Owsianka już jest gotowa, wystarczy tylko podać z starta czekolada i wiórkami kokosa.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.2 g | 0.2 g |
| Alanine | 0.8 g | 0.8 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Arginine | 1.15 g | 1.15 g |
| Ash | 8.9 g | 8.9 g |
| Aspartic acid | 0.5 g | 0.5 g |
| Beta-Glucan | 5.5 g | 5.5 g |
| Beta-carotene | 1 µg | 1 µg |
| Beta-sitosterol | 15 mg | 15 mg |
| Betaine | 0.5 mg | 0.5 mg |
| Boron | 100.3 mg | 100.3 mg |
| Calcium | 244 mg | 244 mg |
| Calories | 660 kcal | 660 kcal |
| Capric Acid | 4.2 g | 4.2 g |
| Caprylic Acid | 4.5 g | 4.5 g |
| Carbohydrate | 238.4 g | 238.4 g |
| Chloride | 261 mg | 261 mg |
| Chlorine | 87 mg | 87 mg |
| Cholesterol | 111 mg | 111 mg |
| Chromium | 13.21 µg | 13.21 µg |
| Cobalt | 2 µg | 2 µg |
| Copper | 1.36 mg | 1.36 mg |
| Cysteine | 0.15 g | 0.15 g |
| Cystine | 0.25 g | 0.25 g |
| Energy | 2760 kJ | 2760 kJ |
| Fat | 206.7 g | 206.7 g |
| Fatty monounsaturated | 62.76 g | 62.76 g |
| Fatty polyunsaturated | 16.86 g | 16.86 g |
| Fatty saturated | 117.01 g | 117.01 g |
| Fatty trans | 1.16 g | 1.16 g |
| Fiber | 31.9 g | 31.9 g |
| Fiber insoluble | 24.2 g | 24.2 g |
| Fiber soluble | 7.5 g | 7.5 g |
| Fluoride | 14.01 mg | 14.01 mg |
| Fructose | 47.8 g | 47.8 g |
| Galactose | 1.1 g | 1.1 g |
| Glicemyc Index | 157 µg | 157 µg |
| Glucose | 37.9 g | 37.9 g |
| Glutamic acid | 3.6 g | 3.6 g |
| Glutamine | 0.2 g | 0.2 g |
| Glycine | 0.75 g | 0.75 g |
| Histidine | 0.37 g | 0.37 g |
| Inulin | 1.5 g | 1.5 g |
| Iodine | 15 µg | 15 µg |
| Iron | 10.6 mg | 10.6 mg |
| Isoleucine | 0.7 g | 0.7 g |
| Lactose | 7.8 g | 7.8 g |
| Lauric Acid | 30.5 g | 30.5 g |
| Leucine | 1.65 g | 1.65 g |
| Lignin | 1 g | 1 g |
| Linoleic Acid | 1.2 g | 1.2 g |
| Lutein + zeaxanthin | 190 mg | 190 mg |
| Lysine | 1.02 g | 1.02 g |
| Magnesium | 401 mg | 401 mg |
| Maltose | 0.2 g | 0.2 g |
| Manganese | 6.81 mg | 6.81 mg |
| Methionine | 0.28 g | 0.28 g |
| Molybdenum | 37.02 µg | 37.02 µg |
| Myristic Acid | 10.5 g | 10.5 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 4.2 g | 4.2 g |
| Omega 3 | 1.18 g | 1.18 g |
| Omega 6 | 15.31 g | 15.31 g |
| Oxalic acid | 105 mg | 105 mg |
| Palmitic Acid | 5.5 g | 5.5 g |
| Phenylalanine | 0.85 g | 0.85 g |
| Phosphorus | 950 mg | 950 mg |
| Phytosterols | 90 mg | 90 mg |
| Potassium | 1807 mg | 1807 mg |
| Proline | 1 g | 1 g |
| Protein | 28.9 g | 28.9 g |
| Salt | 1.23 g | 1.23 g |
| Saturated Fatty Acids | 53.25 g | 53.25 g |
| Selenium | 14.4 µg | 14.4 µg |
| Serine | 0.85 g | 0.85 g |
| Silica | 50 mg | 50 mg |
| Sodium | 90 mg | 90 mg |
| Starch | 64.7 g | 64.7 g |
| Stearic Acid | 2.2 g | 2.2 g |
| Sucrose | 46.3 g | 46.3 g |
| Sugar | 139.73 g | 139.73 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 170 mg | 170 mg |
| Theobromine | 801 mg | 801 mg |
| Threonine | 0.55 g | 0.55 g |
| Total Carbohydrates | 27 g | 27 g |
| Total Fat | 63.2 g | 63.2 g |
| Total Protein | 5.6 g | 5.6 g |
| Total sugar alcohols | 3 g | 3 g |
| Tryptophan | 0.3 g | 0.3 g |
| Tyrosine | 0.6 g | 0.6 g |
| Valine | 0.9 g | 0.9 g |
| Vitamin A | 26 µg | 26 µg |
| Vitamin B1 (Thiamin) | 0.56 mg | 0.56 mg |
| Vitamin B12 (Cobalamin) | 2.7 µg | 2.7 µg |
| Vitamin B2 (Riboflavin) | 0.42 mg | 0.42 mg |
| Vitamin B3 (Niacin) | 2.53 mg | 2.53 mg |
| Vitamin B4 (Choline) | 26.6 mg | 26.6 mg |
| Vitamin B5 (Pantothenic acid) | 1.5 mg | 1.5 mg |
| Vitamin B6 (Pyridoxine) | 0.35 mg | 0.35 mg |
| Vitamin B7 (Biotin) | 2.5 mg | 2.5 mg |
| Vitamin B9 (Folate) | 62 µg | 62 µg |
| Vitamin C (Ascorbic acid) | 5.7 mg | 5.7 mg |
| Vitamin D | 2.51 µg | 2.51 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 5.77 mg | 5.77 mg |
| Vitamin K | 15.7 µg | 15.7 µg |
| Water | 118.6 g | 118.6 g |
| Zinc | 6.9 mg | 6.9 mg |
