Smoothie with Citrus Fruits and Strawberries
Citrus Fruits
Strawberries
Smoothie
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
771
Calories
771 kcal
Contains 771 calories per portion.
11g
Protein/Portion
7g
Fat/Portion
166g
Carbs/Portion
~
Fiber/Portion
B: 1.6g
T: 0.5g
W: 29.1g
B: 1.6g
T: 0.5g
W: 25.5g
B: 0.1g
T: 0.3g
W: 19.9g
B: 0.1g
T: 0.1g
W: 0.7g
Calorie Requirement Coverage
29%
This recipe covers 29% of your daily calorie requirement.
Recipe: 771 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Grejpfruta i mandarynki obrać i usunąć pestki. Truskawki umyć osączyć i oczyścić z szypułek. Owoce wrzucić do blendera dodać miód imbir i kostki lodu(3). Zmiksować
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 15 g | 15 g |
| Alcohol | 1 g | 1 g |
| Arginine | 20 g | 20 g |
| Ash | 8.87 g | 8.87 g |
| Aspartic acid | 30 g | 30 g |
| Beta-carotene | 686 µg | 686 µg |
| Boron | 100 mg | 100 mg |
| Calcium | 224 mg | 224 mg |
| Calories | 53 kcal | 53 kcal |
| Carbohydrate | 165.5 g | 165.5 g |
| Carotene Beta | 150 mg | 150 mg |
| Chlorine | 18 mg | 18 mg |
| Cholesterol | 2 mg | 2 mg |
| Chromium | 0.2 µg | 0.2 µg |
| Citric acid | 0.7 mg | 0.7 mg |
| Cobalt | 0.1 µg | 0.1 µg |
| Copper | 0.14 mg | 0.14 mg |
| Cysteine | 1 g | 1 g |
| Energy | 222 kJ | 222 kJ |
| Fat | 7.35 g | 7.35 g |
| Fatty monounsaturated | 1.21 g | 1.21 g |
| Fatty polyunsaturated | 1.62 g | 1.62 g |
| Fatty saturated | 3.64 g | 3.64 g |
| Fatty trans | 1 g | 1 g |
| Fiber | 18.1 g | 18.1 g |
| Fiber insoluble | 1.5 g | 1.5 g |
| Fiber soluble | 0.4 g | 0.4 g |
| Fluoride | 1 mg | 1 mg |
| Fructose | 42.8 g | 42.8 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 105 µg | 105 µg |
| Glucose | 37 g | 37 g |
| Glutamic acid | 40 g | 40 g |
| Glycine | 10 g | 10 g |
| Histidine | 5 g | 5 g |
| Iodine | 1 µg | 1 µg |
| Iron | 21.07 mg | 21.07 mg |
| Isoleucine | 10 g | 10 g |
| Lactose | 1 g | 1 g |
| Leucine | 20 g | 20 g |
| Lutein + zeaxanthin | 141 mg | 141 mg |
| Lycopene | 1420 µg | 1420 µg |
| Lysine | 20 g | 20 g |
| Magnesium | 245 mg | 245 mg |
| Malic acid | 0.1 g | 0.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 33.37 mg | 33.37 mg |
| Methionine | 5 g | 5 g |
| Molybdenum | 1 µg | 1 µg |
| Nickel | 1 mg | 1 mg |
| Omega 3 | 0.02 g | 0.02 g |
| Omega 6 | 0.06 g | 0.06 g |
| Phenylalanine | 10 g | 10 g |
| Phosphorus | 220 mg | 220 mg |
| Potassium | 1690 mg | 1690 mg |
| Proline | 10 g | 10 g |
| Protein | 10.62 g | 10.62 g |
| Quinic acid | 0.02 g | 0.02 g |
| Salt | 0.02 g | 0.02 g |
| Selenium | 0.1 µg | 0.1 µg |
| Serine | 15 g | 15 g |
| Sodium | 41 mg | 41 mg |
| Starch | 0.1 g | 0.1 g |
| Sucrose | 8.4 g | 8.4 g |
| Sugar | 99.79 g | 99.79 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 15 mg | 15 mg |
| Threonine | 10 g | 10 g |
| Total Carbohydrates | 11.2 g | 11.2 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.6 g | 0.6 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 5 g | 5 g |
| Tyrosine | 5 g | 5 g |
| Valine | 15 g | 15 g |
| Vitamin A | 1166 µg | 1166 µg |
| Vitamin B1 (Thiamin) | 0.14 mg | 0.14 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 0.08 mg | 0.08 mg |
| Vitamin B3 (Niacin) | 10.22 mg | 10.22 mg |
| Vitamin B4 (Choline) | 16.4 mg | 16.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.2 mg | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 0.76 mg | 0.76 mg |
| Vitamin B7 (Biotin) | 0.2 mg | 0.2 mg |
| Vitamin B9 (Folate) | 31 µg | 31 µg |
| Vitamin C (Ascorbic acid) | 64.1 mg | 64.1 mg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin E | 0.22 mg | 0.22 mg |
| Vitamin K | 0.6 µg | 0.6 µg |
| Water | 200.3 g | 200.3 g |
| Zinc | 4.13 mg | 4.13 mg |
