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Nuggets with Corn Flakes
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Nuggets with Corn Flakes

Corn
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$1.30
Cost of one portion
$1.30
Number of ingredients needed for preparation
9
Total calories
379
Calories per 1 portion
379 kcal
Amount of protein per portion
43g
Amount of fat per portion
10g
Amount of carbohydrates per portion
29g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
150 Gram (150 Gram) • 159 kcal • $0.96
Chicken Alpha-Gal Syndrome
B: 31.5g
T: 3g
W: 1.5g
159 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
1 Piece (1 Piece (56 g)) • 78 kcal • $0.18
Egg
B: 7g
T: 5.4g
W: 0.3g
78 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
2 Tablespoon (2 Tablespoon (50 g)) • 27 kcal • $0.09
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 2.2g
T: 1g
W: 2.4g
27 kcal
Breadcrumbs

Breadcrumbs

#Bun
2 Tablespoon (2 Tablespoon (16 g)) • 59 kcal • $0.04
Wheat Gluten Sulphites
B: 1.6g
T: 0.3g
W: 12.4g
59 kcal
Gluten-Free Cornflakes

Gluten-Free Cornflakes

#Gluten-free #Cornflakes #Gluten
4 Tablespoon (4 Tablespoon (12 g)) • 46 kcal • $0.02
Maize
B: 0.8g
T: 0.3g
W: 10g
46 kcal
Garlic

Garlic

#Chickpea #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tooth (1 Tooth (2 g)) • 3 kcal • $0.01
Garlic
B: 0.1g
T: 0g
W: 0.7g
3 kcal
White Salt

White Salt

#White Salt
1 Gram (1 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
1 Gram (1 Gram) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
3 kcal
Dried Thyme

Dried Thyme

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
1 Gram (1 Gram) • 3 kcal
Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0g
W: 0.6g
3 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Nuggets with Corn Flakes

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,18 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,18 €
100 kcal 0,31 €
20 g protein 0,54 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,18 € 1,18 € 2,36 € 4,72 €
Lidl +2%
1,20 € 1,20 € 2,40 € 4,80 €
Tesco +10%
1,30 € 1,30 € 2,60 € 5,20 €
Carrefour +14%
1,34 € 1,34 € 2,68 € 5,36 €
SPAR +17%
1,38 € 1,38 € 2,76 € 5,52 €

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Recipe preparation steps

1
Filety oczyścić i podzielić na niewielkie kawałki. Mięso natrzeć przyprawami. Pokruszyć płatki kukurydziane i wymieszać je z bułką tartą. Mięso namoczyć w jajku i w bułce z płatkami - po dwa razy każdy kawałek. Upiec w piekarniku. Z jogurtu i posiekanego czosnku przygotować sos. Nuggetsy podawać z sosem.
Contains allergens 15
Chicken Alpha-Gal Syndrome Egg Milk Lactose Vitamin B12 (Cobalamin) Rennet Wheat Gluten Sulphites Maize Garlic Iodine Black Pepper Mugwort-Celery-Spice Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
379 kcal
Protein
43.4g
Fat
10.1g
Carbs
28.6g
Nuggets with Corn Flakes
Bio-Analysis Recipe

Nuggets with Corn Flakes

379 kcal B: 43.4g T: 10.1g W: 28.6g
Glycemic Load
IG 65 ŁG 19
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 70 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 17 µU/mL 27 µU/mL 29 µU/mL 24 µU/mL 17 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 98 mg/dL 106 mg/dL 109 mg/dL 105 mg/dL 98 mg/dL 92 mg/dL 88 mg/dL 86 mg/dL 109 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 15.5) leads to a controlled glucose rise up to ~109 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
15.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
109
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (43.4 g), fat (10.1 g), and dietary fiber (4.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 23.8 g
Simple sugars: 5.7 g Slowing fiber: 4.8 g
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