General • Easy
Nuggets with Corn Flakes
1 /
Portion
Ingredients - 9
Recipe preparation steps
1
Filety oczyścić i podzielić na niewielkie kawałki. Mięso natrzeć przyprawami. Pokruszyć płatki kukurydziane i wymieszać je z bułką tartą. Mięso namoczyć w jajku i w bułce z płatkami - po dwa razy każdy kawałek. Upiec w piekarniku. Z jogurtu i posiekanego czosnku przygotować sos. Nuggetsy podawać z sosem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.65 g | 1.65 g |
| Arginine | 2.13 g | 2.13 g |
| Ash | 3.07 g | 3.07 g |
| Aspartic acid | 3.15 g | 3.15 g |
| Beta-Cryptoxanthin | 8.6 µg | 8.6 µg |
| Beta-carotene | 12.3 µg | 12.3 µg |
| Boron | 5 mg | 5 mg |
| Calcium | 113.21 mg | 113.21 mg |
| Carbohydrate | 29.45 g | 29.45 g |
| Casein | 1.75 g | 1.75 g |
| Chloride | 595 mg | 595 mg |
| Chlorine | 369.1 mg | 369.1 mg |
| Cholesterol | 238.65 mg | 238.65 mg |
| Chromium | 15.26 µg | 15.26 µg |
| Cobalt | 0.06 µg | 0.06 µg |
| Complete Protein | 32.75 g | 32.75 g |
| Copper | 0.16 mg | 0.16 mg |
| Cysteine | 0.3 g | 0.3 g |
| Fat | 7.66 g | 7.66 g |
| Fatty monounsaturated | 2.75 g | 2.75 g |
| Fatty polyunsaturated | 1.06 g | 1.06 g |
| Fatty saturated | 2.47 g | 2.47 g |
| Fatty trans | 0.14 g | 0.14 g |
| Fiber | 4.83 g | 4.83 g |
| Fiber insoluble | 1.63 g | 1.63 g |
| Fiber soluble | 0.36 g | 0.36 g |
| Fluoride | 5.02 mg | 5.02 mg |
| Fructose | 0.05 g | 0.05 g |
| Glicemyc Index | 11.5 µg | 11.5 µg |
| Glucose | 0.05 g | 0.05 g |
| Glutamic acid | 5.03 g | 5.03 g |
| Glutamine | 6.75 g | 6.75 g |
| Glycine | 1.5 g | 1.5 g |
| Histidine | 0.9 g | 0.9 g |
| Inulin | 0.6 g | 0.6 g |
| Iodine | 5.01 µg | 5.01 µg |
| Iron | 3.9 mg | 3.9 mg |
| Isoleucine | 1.65 g | 1.65 g |
| KJ | 1561.64 kJ | 1561.64 kJ |
| Kcal | 375.84 kcal | 375.84 kcal |
| Lactose | 2.37 g | 2.37 g |
| Leucine | 2.4 g | 2.4 g |
| Lutein + zeaxanthin | 175.7 mg | 175.7 mg |
| Lycopene | 0.43 µg | 0.43 µg |
| Lysine | 2.72 g | 2.72 g |
| Magnesium | 85.44 mg | 85.44 mg |
| Maltose | 0.42 g | 0.42 g |
| Manganese | 0.38 mg | 0.38 mg |
| Methionine | 0.9 g | 0.9 g |
| Molybdenum | 11.26 µg | 11.26 µg |
| Nickel | 0.5 mg | 0.5 mg |
| Omega 3 | 0.09 g | 0.09 g |
| Omega 6 | 0.96 g | 0.96 g |
| Phenylalanine | 1.2 g | 1.2 g |
| Phosphorus | 521.79 mg | 521.79 mg |
| Potassium | 767.37 mg | 767.37 mg |
| Proline | 1.35 g | 1.35 g |
| Protein | 41.04 g | 41.04 g |
| Protein Animal | 32.75 g | 32.75 g |
| Retinol | 116.96 µg | 116.96 µg |
| Salt | 1003.28 g | 1003.28 g |
| Selenium | 56.77 µg | 56.77 µg |
| Serine | 1.2 g | 1.2 g |
| Sodium | 1608.35 mg | 1608.35 mg |
| Starch | 13.42 g | 13.42 g |
| Sucrose | 0.06 g | 0.06 g |
| Sugar | 5.67 g | 5.67 g |
| Sugar added | 0.84 g | 0.84 g |
| Sulfur | 18.01 mg | 18.01 mg |
| Taurine | 45 mg | 45 mg |
| Threonine | 1.35 g | 1.35 g |
| Tryptophan | 0.38 g | 0.38 g |
| Tyrosine | 1.05 g | 1.05 g |
| Valine | 1.65 g | 1.65 g |
| Vitamin A | 142.61 µg | 142.61 µg |
| Vitamin B1 (Thiamin) | 0.37 mg | 0.37 mg |
| Vitamin B12 (Cobalamin) | 1.45 µg | 1.45 µg |
| Vitamin B2 (Riboflavin) | 0.72 mg | 0.72 mg |
| Vitamin B3 (Niacin) | 19.28 mg | 19.28 mg |
| Vitamin B4 (Choline) | 231.42 mg | 231.42 mg |
| Vitamin B5 (Pantothenic acid) | 1.34 mg | 1.34 mg |
| Vitamin B6 (Pyridoxine) | 1.1 mg | 1.1 mg |
| Vitamin B7 (Biotin) | 6.75 mg | 6.75 mg |
| Vitamin B9 (Folate) | 84.77 µg | 84.77 µg |
| Vitamin C (Ascorbic acid) | 5.36 mg | 5.36 mg |
| Vitamin D | 1.07 µg | 1.07 µg |
| Vitamin D3 | 0.73 µg | 0.73 µg |
| Vitamin E | 0.93 mg | 0.93 mg |
| Vitamin K | 19.95 µg | 19.95 µg |
| Water | 197.96 g | 197.96 g |
| Zinc | 2.14 mg | 2.14 mg |
