Gluten-Free Cornflakes - Health, Calories & Macros | Diets Premium Skip to main content
Gluten-Free Cornflakes
1 / 1
1 zdjęcie
950

Gluten-Free Cornflakes

Base: 100g Gluten-free Cornflakes Gluten
385 KCAL KCAL / 100g
6.9g Protein
2.5g Fat
83.6g Carbohydrates

AI Voice

Listen to the article content live

PROFIL ODŻYWCZY & BIOAKTYWNOŚĆ

Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

SKŁADNIK

Ash

1 g
SKŁADNIK

Calcium

3 mg
SKŁADNIK 32% RDA

Carbohydrate

83.6 g
SKŁADNIK

Cholesterol

1 mg
SKŁADNIK 4% RDA

Fat

2.5 g
SKŁADNIK

Fatty monounsaturated

0.8 g
SKŁADNIK

Fatty polyunsaturated

1.2 g
SKŁADNIK

Fatty saturated

0.3 g
SKŁADNIK 26% RDA

Fiber

6.6 g
SKŁADNIK

Fiber insoluble

5.6 g
SKŁADNIK

Fiber soluble

1 g
SKŁADNIK 86% RDA

Iron

12 mg
SKŁADNIK 8% RDA

Magnesium

30 mg
SKŁADNIK

Omega 3

0.02 g
SKŁADNIK

Omega 6

1 g
SKŁADNIK 13% RDA

Phosphorus

90 mg
SKŁADNIK 6% RDA

Potassium

120 mg
SKŁADNIK 14% RDA

Protein

6.9 g
SKŁADNIK

Salt

2 g
SKŁADNIK

Sodium

0.8 mg
SKŁADNIK 16% RDA

Sugar

8 g
SKŁADNIK

Sugar added

7 g
SKŁADNIK

Vitamin B1 (Thiamin)

1.2 mg
SKŁADNIK

Vitamin B12 (Cobalamin)

1 µg
SKŁADNIK

Vitamin B2 (Riboflavin)

1.4 mg
SKŁADNIK

Vitamin B3 (Niacin)

16 mg
SKŁADNIK

Vitamin B6 (Pyridoxine)

1.7 mg
SKŁADNIK

Vitamin B9 (Folate)

400 µg
SKŁADNIK 7% RDA

Vitamin D

1 µg
SKŁADNIK 4% RDA

Vitamin E

0.5 mg
SKŁADNIK

Water

3 g
SKŁADNIK 8% RDA

Zinc

0.8 mg
Culinary Matches

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Nuggets with Corn Flakes
Corn
Nuggets with Corn Flakes
379 kcal
B: 173g T: 91g W: 114g
Crispy Chicken
Crispy Chicken
Crispy Chicken
993 kcal
B: 265g T: 222g W: 507g
Crispy Chicken (lighter version)
Lighter Version
Crispy Chicken (lighter version)
728 kcal
B: 198g T: 190g W: 341g
Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Durum wheat (Triticum durum) – characteristics of durum flour and selection criteria for premium-quality pasta: a guide for discerning consumers
Noodles
Durum wheat (Triticum durum) – characteristics of durum flour and selection criteria for premium-quality pasta: a guide for discerning consumers
⏱ 3 min czytania
#Noodles #Durum Wheat
Spelt flakes – nutritional profile, culinary applications, and the gluten question: key considerations before purchasing
Gluten
Spelt flakes – nutritional profile, culinary applications, and the gluten question: key considerations before purchasing
⏱ 6 min czytania
#Gluten #Protein
Oats and sustainable weight management: water-based or milk-based porridge? Nutrient-rich meal recipes featuring rolled oats
Strength
Oats and sustainable weight management: water-based or milk-based porridge? Nutrient-rich meal recipes featuring rolled oats
⏱ 5 min czytania
#Strength #Porridge
Millet flakes – Glycemic value, nutritional profile, and culinary applications. How to incorporate millet into meals?
Collagen
Millet flakes – Glycemic value, nutritional profile, and culinary applications. How to incorporate millet into meals?
⏱ 4 min czytania
#Collagen #Magnesium
Serrated cereal leaves – profile, nutritional composition, and applications in dietary and cosmetic contexts
Gluten
Serrated cereal leaves – profile, nutritional composition, and applications in dietary and cosmetic contexts
⏱ 3 min czytania
#Gluten #Vitamins
Cornflakes – Nutritional Composition and Health Value Analysis. Are They Genuinely Beneficial for the Body?
Breakfast
Cornflakes – Nutritional Composition and Health Value Analysis. Are They Genuinely Beneficial for the Body?
⏱ 2 min czytania
#Breakfast #Cornflakes
Beer: Nutritional Properties, Effects on Weight Management, Diabetes, Renal Function, and Physical Exercise – A Comprehensive Examination
Performance
Beer: Nutritional Properties, Effects on Weight Management, Diabetes, Renal Function, and Physical Exercise – A Comprehensive Examination
⏱ 4 min czytania
#Performance #Traditional
Identifying celiac disease: Cutaneous, neurological, and other symptoms – what diagnostic tests confirm gluten-sensitive enteropathy?
Gluten
Identifying celiac disease: Cutaneous, neurological, and other symptoms – what diagnostic tests confirm gluten-sensitive enteropathy?
⏱ 3 min czytania
#Gluten #European

Share