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Chicken Lecso
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Chicken Lecso

Chicken
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
20 min
Number of portions
1
Cena (Lidl)
$1.84
Cost of one portion
$1.84
Number of ingredients needed for preparation
8
Total calories
214
Calories per 1 portion
214 kcal
Amount of protein per portion
17g
Amount of fat per portion
3g
Amount of carbohydrates per portion
29g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
50 Gram (50 Gram) • 22 kcal • $0.05
Onion
B: 0.6g
T: 0.1g
W: 4.7g
22 kcal
Chunky Canned Tomatoes

Chunky Canned Tomatoes

400 Gram (400 Gram) • 79 kcal • $1.00
Tomato Salicylates Histamine Latex-Fruit Syndrome
B: 3.6g
T: 0.8g
W: 14.4g
79 kcal
Zucchini

Zucchini

#Zucchini #Vegan #Vegetarian #Gluten-free #Lactose-Free
150 Gram (150 Gram) • 28 kcal • $0.26
Zucchini
B: 1.8g
T: 0.2g
W: 4.8g
28 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Teaspoon (2 Teaspoon (2 g)) • 1 kcal
Parsley Celery
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
1 Tooth (1 Tooth (1 g)) • 2 kcal • $0.01
Garlic
B: 0.1g
T: 0g
W: 0.3g
2 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
70 Gram (70 Gram) • 21 kcal • $0.18
Paprika Vitamin C (Ascorbic acid)
B: 0.7g
T: 0.2g
W: 4.2g
21 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (1 g)) • 9 kcal • $0.02
Rapeseed
B: 0g
T: 1g
W: 0g
9 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
50 Gram (50 Gram) • 53 kcal • $0.32
Chicken Alpha-Gal Syndrome
B: 10.5g
T: 1g
W: 0.5g
53 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chicken Lecso

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,67 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,67 €
100 kcal 0,78 €
20 g protein 1,93 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,67 € 1,67 € 3,34 € 6,68 €
Lidl +1%
1,69 € 1,69 € 3,38 € 6,76 €
Tesco +10%
1,84 € 1,84 € 3,68 € 7,36 €
Carrefour +14%
1,90 € 1,90 € 3,80 € 7,60 €
SPAR +17%
1,95 € 1,95 € 3,90 € 7,80 €

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Chop the onion, press the garlic through a press. Fry in oil. Add the meat cut into cubes to the pan.

Recipe preparation steps

1
Peel and dice the onion, press the garlic through a garlic press, and clean and dice the chicken breast fillet.
2
Heat the rapeseed oil in a deep frying pan, sauté the onion and garlic until translucent, then add the diced chicken and sear until the meat is browned.
3
Wash and dice the zucchini and red bell pepper, add them to the pan along with the canned chopped tomatoes, cover, and simmer until the vegetables are tender, then season to taste.
4
Spoon the hot chicken lecso onto a plate and garnish with finely chopped fresh parsley before serving.

Place on a plate and sprinkle with chopped parsley.

Contains allergens 14
Onion Tomato Salicylates Histamine Latex-Fruit Syndrome Zucchini Parsley Celery Garlic Paprika Vitamin C (Ascorbic acid) Rapeseed Chicken Alpha-Gal Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
214 kcal
Protein
17.3g
Fat
3.2g
Carbs
29g
Chicken Lecso
Bio-Analysis Recipe

Chicken Lecso

214 kcal B: 17.3g T: 3.2g W: 29g
Glycemic Load
IG 65 ŁG 19
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 84 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 15 µU/mL 23 µU/mL 24 µU/mL 20 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 98 mg/dL 107 mg/dL 110 mg/dL 106 mg/dL 99 mg/dL 93 mg/dL 88 mg/dL 86 mg/dL 110 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 12.9) leads to a controlled glucose rise up to ~110 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
12.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
110
mg/dL
P+F+Fiber buffer
1.18
🛡️ Glycemic buffering in this meal
Protein (17.3 g), fat (3.2 g), and dietary fiber (9.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 19.8 g
Simple sugars: 18.5 g Slowing fiber: 9.2 g
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