Krupnik with Meatballs - Recipe | Diets Premium
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Krupnik with Meatballs
Krupnik with Meatballs
Krupnik with Meatballs
Krupnik with Meatballs
Krupnik with Meatballs
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Krupnik with Meatballs

Meatballs Buckwheat
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
2
Cena (Lidl)
$3.11
Koszt / porcja
$1.55
Number of ingredients needed for preparation
14
Calories
1057
Contains 528 calories per portion.
528 kcal
Protein/Portion
42g
Fat/Portion
5g
Carbs/Portion
79g
Fiber/Portion
~

Ingredients

Celeriac

Celeriac

#Nutrition
1 Piece (1 Piece (325 g)) • 130 kcal • $0.33
Celery
B: 5.2g
T: 1g
W: 25g
130 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
300 Gram (300 Gram) • 318 kcal • $1.92
Chicken Alpha-Gal Syndrome
B: 63g
T: 6g
W: 3g
318 kcal
Carrot

Carrot

#Carrots #Carrot
3 Piece (3 Piece (180 g)) • 74 kcal • $0.15
Carrot
B: 1.8g
T: 0.4g
W: 15.7g
74 kcal
Potatoes

Potatoes

#Potatoes
2 Piece (2 Piece (180 g)) • 141 kcal • $0.14
Potato
B: 3.4g
T: 0.2g
W: 31.5g
141 kcal
Onion

Onion

#Onion
1 Piece (1 Piece (110 g)) • 47 kcal • $0.15
Onion
B: 1.2g
T: 0.1g
W: 10.2g
47 kcal
Parsley Root

Parsley Root

#Parsley
1 Piece (1 Piece (80 g)) • 46 kcal • $0.13
Parsley Celery Mugwort-Celery-Spice Syndrome
B: 2.1g
T: 0.4g
W: 8.4g
46 kcal
Pearl Barley

Pearl Barley

#Barley Groats
0.5 Cup (0.5 Cup (75 g)) • 261 kcal • $0.15
Barley Gluten
B: 5.2g
T: 1.7g
W: 56.3g
261 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley
1 Bunch (1 Bunch (40 g)) • 18 kcal • $0.07
Parsley Celery
B: 1.2g
T: 0.3g
W: 2.5g
18 kcal
Garlic

Garlic

#Chickpea
1 Tooth (1 Tooth (5 g)) • 8 kcal • $0.01
Garlic
B: 0.3g
T: 0g
W: 1.6g
8 kcal
Bay Leaf

Bay Leaf

#Nutrition
5 Leaf (5 Leaf (2 g)) • 9 kcal • $0.02
Mugwort-Celery-Spice Syndrome
B: 0.2g
T: 0.2g
W: 1.5g
9 kcal
Allspice

Allspice

#Spices And Herbs
10 Grain (10 Grain (1 g)) • 4 kcal • $0.04
Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0.1g
W: 0.7g
4 kcal
White Salt

White Salt

#White Salt
1 Gram (1 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet
1 Gram (1 Gram) • 0 kcal
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
Black Pepper

Black Pepper

1 Gram (1 Gram) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
3 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
20%

This recipe covers 20% of your daily calorie requirement.

Recipe: 528 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Mięso z kurczaka zmielić. dodać ząbek czosnku wymieszać i uformować pulpeciki.Marchewkę pokroić w kostkę cebulę opalić i przełożyć do garnka dodać pietruszkę,seler,liść laurowy,ziele angielskie,pulpety,ziemniaki pokrojone w kostkę i pół szklanki kaszy jęczmiennej.Gotować aż ziemniaki będą miękkie. Posypać na koniec natką pietruszki Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
1057 kcal
Protein
83.7g
Fat
10.3g
Carbs
157.2g
Krupnik with Meatballs
Bio-Analysis Recipe

Krupnik with Meatballs

1057 kcal B: 83.7g T: 10.3g W: 157.2g
Glycemic Load
IG 65 ŁG 102
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 114 nutrients organized by category and RDA coverage.
Contains allergens 14
Celery Chicken Alpha-Gal Syndrome Carrot Potato Onion Parsley Mugwort-Celery-Spice Syndrome Barley Gluten Garlic Iodine Paprika Black Pepper
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
67 min • Glucose: ~201.6 mg/dL • Insulin: 170.1 µIU/mL
70 90 120 140 160 140 mg/dL ~201.6 mg/dL (67m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
102.2 / serving
Net carbohydrates: 139.9g
Glycemic Index IG
65 / 100
Peak glucose concentration
~201.6 mg/dL
Estimated peak time: 67 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 17.3g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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