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Buckwheat with banana and cinnamon
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Buckwheat with banana and cinnamon

Plant-based foods and beverages Plant-based foods Cereals and potatoes Seeds Cereals and their products Cereal grains Buckwheat Cinnamon Banana
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
10 min
Number of portions
1
Cena (Lidl)
$0.50
Cost of one portion
$0.50
Number of ingredients needed for preparation
4
Total calories
326
Calories per 1 portion
326 kcal
Amount of protein per portion
23g
Amount of fat per portion
2g
Amount of carbohydrates per portion
55g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
White Buckwheat Groats

White Buckwheat Groats

#Buckwheat Groats
2 Tablespoon (2 Tablespoon (26 g)) • 92 kcal • $0.05
Buckwheat Gluten Sesame Barley Oats Wheat Rye Spelt
B: 3.3g
T: 0.8g
W: 18g
92 kcal
Banana

Banana

#Banana #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (120 g)) • 121 kcal • $0.17
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.2g
T: 0.4g
W: 28.2g
121 kcal
Skyr – Icelandic Yogurt

Skyr – Icelandic Yogurt

#Yogurt #Skyr
1 Package (1 Package (150 g)) • 99 kcal • $0.26
Milk
B: 18g
T: 0.3g
W: 6.1g
99 kcal
Cinnamon 2

Cinnamon 2

#Cinnamon
1 Teaspoon (1 Teaspoon (5 g)) • 14 kcal • $0.02
Cinnamon
B: 0.2g
T: 0.2g
W: 2.8g
14 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Buckwheat with banana and cinnamon

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,46 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,46 €
100 kcal 0,14 €
20 g protein 0,41 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,46 € 0,46 € 0,92 € 1,84 €
Lidl
0,46 € 0,46 € 0,92 € 1,84 €
Tesco +9%
0,50 € 0,50 € 1,00 € 2,00 €
Carrefour +13%
0,52 € 0,52 € 1,04 € 2,08 €
SPAR +15%
0,53 € 0,53 € 1,06 € 2,12 €

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Recipe preparation steps

1

Die Grütze nach Packungsanweisung zubereiten.

2

Mix the groats, yogurt, banana and cinnamon with a blender until smooth.

Contains allergens 16
Mustard Meat Sulphites Buckwheat Gluten Sesame Barley Oats Wheat Rye Spelt Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Milk Cinnamon

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
326 kcal
Protein
22.7g
Fat
1.6g
Carbs
55.2g
Buckwheat with banana and cinnamon
Bio-Analysis Recipe

Buckwheat with banana and cinnamon

326 kcal B: 22.7g T: 1.6g W: 55.2g
Glycemic Load
IG 65 ŁG 36
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 85 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 29 µU/mL 49 µU/mL 53 µU/mL 43 µU/mL 28 µU/mL 16 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 115 mg/dL 142 mg/dL 138 mg/dL 124 mg/dL 107 mg/dL 94 mg/dL 90 mg/dL 86 mg/dL 142 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 30.9) may trigger a pronounced glucose peak (~142 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
30.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
142
mg/dL
P+F+Fiber buffer
0.65
🛡️ Glycemic buffering in this meal
Protein (22.7 g), fat (1.6 g), and dietary fiber (7.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 47.5 g
Simple sugars: 24 g Slowing fiber: 7.7 g
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