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General • Easy

Buckwheat with banana and cinnamon

10 min
1 / Portion
Contains allergens
Buckwheat Gluten Sesame Barley Oats Wheat Rye Spelt Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Milk Cinnamon

Recipe preparation steps

1

Die Grütze nach Packungsanweisung zubereiten.

2

Mix the groats, yogurt, banana and cinnamon with a blender until smooth.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.14 g 0.14 g
Alpha Linolenic Acid 0.01 g 0.01 g
Arginine 0.23 g 0.23 g
Ash 2.6 g 2.6 g
Aspartic acid 0.25 g 0.25 g
Beta-Glucan 0.13 g 0.13 g
Boron 0 mg 0 mg
Calcium 176 mg 176 mg
Carbohydrate 52.93 g 52.93 g
Carotene Beta 32.32 mg 32.32 mg
Chlorine 2.2 mg 2.2 mg
Cholesterol 8.97 mg 8.97 mg
Choline 0.24 mg 0.24 mg
Chromium 0 µg 0 µg
Cobalt 0 µg 0 µg
Copper 0.25 mg 0.25 mg
Cysteine 0.06 g 0.06 g
Fat 1.5 g 1.5 g
Fatty acids 0.3 g 0.3 g
Fatty monounsaturated 0.4 g 0.4 g
Fatty polyunsaturated 0.39 g 0.39 g
Fatty saturated 0.45 g 0.45 g
Fatty trans 0.27 g 0.27 g
Fiber 5.6 g 5.6 g
Fiber insoluble 2.73 g 2.73 g
Fiber soluble 1.38 g 1.38 g
Fluoride 0 mg 0 mg
Folate 0.06 µg 0.06 µg
Fructose 5.96 g 5.96 g
Galactose 0.26 g 0.26 g
Glicemyc Index 72.9 µg 72.9 µg
Glucose 5.93 g 5.93 g
Glutamic acid 0.47 g 0.47 g
Glycine 0.16 g 0.16 g
Histidine 18.07 g 18.07 g
Inulin 0.03 g 0.03 g
Iodine 0.05 µg 0.05 µg
Iron 1.74 mg 1.74 mg
Isoleucine 33.72 g 33.72 g
Lactose 6.41 g 6.41 g
Leucine 60.2 g 60.2 g
Linoleic Acid 0.27 g 0.27 g
Lutein 0.03 µg 0.03 µg
Lutein + zeaxanthin 26.62 mg 26.62 mg
Lysine 44.56 g 44.56 g
Magnesium 110.34 mg 110.34 mg
Maltose 0.03 g 0.03 g
Manganese 1.23 mg 1.23 mg
Methionine 9.65 g 9.65 g
Molybdenum 0 µg 0 µg
Natron 0.26 g 0.26 g
Nickel 0 mg 0 mg
Oleic Acid 0.27 g 0.27 g
Omega 3 0.05 g 0.05 g
Omega 6 0.34 g 0.34 g
Palmitic Acid 0.12 g 0.12 g
Phenylalanine 33.72 g 33.72 g
Phosphorus 431.95 mg 431.95 mg
Phytosterols 10.4 mg 10.4 mg
Potassium 777.99 mg 777.99 mg
Proline 0.11 g 0.11 g
Protein 22.52 g 22.52 g
Salt 0.15 g 0.15 g
Selenium 11.84 µg 11.84 µg
Serine 0.13 g 0.13 g
Sodium 50.6 mg 50.6 mg
Starch 24.11 g 24.11 g
Stearic Acid 0.03 g 0.03 g
Sucrose 3.06 g 3.06 g
Sugar 21.73 g 21.73 g
Sugar added 0.01 g 0.01 g
Threonine 32.51 g 32.51 g
Tryptophan 13.25 g 13.25 g
Tyrosine 0.06 g 0.06 g
Valine 45.74 g 45.74 g
Vitamin A 11.51 µg 11.51 µg
Vitamin ARE 0.3 µg 0.3 µg
Vitamin B1 (Thiamin) 0.34 mg 0.34 mg
Vitamin B12 (Cobalamin) 1.32 µg 1.32 µg
Vitamin B2 (Riboflavin) 0.59 mg 0.59 mg
Vitamin B3 (Niacin) 1.42 mg 1.42 mg
Vitamin B4 (Choline) 0.24 mg 0.24 mg
Vitamin B5 (Pantothenic acid) 0.61 mg 0.61 mg
Vitamin B6 (Pyridoxine) 0.65 mg 0.65 mg
Vitamin B9 (Folate) 34.86 µg 34.86 µg
Vitamin C (Ascorbic acid) 11.85 mg 11.85 mg
Vitamin D 0.57 µg 0.57 µg
Vitamin E 0.45 mg 0.45 mg
Vitamin K 7.7 µg 7.7 µg
Water 217.85 g 217.85 g
Zinc 1.93 mg 1.93 mg
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