Herb pork loin with vegetables and vanilla pudding
This recipe covers 78% of your daily calorie requirement.
Quarter the tomatoes.
Finely chop the garlic cloves and onions.
Cut the peppers into thin strips.
Slice the eggplant.
Place everything in a heated pan with oil and tomato paste and fry lightly.
Cut the meat into small pieces.
Pour water over the vegetables in the pan, add the meat, and cook briefly until the meat is cooked.
Recipe preparation steps
Quarter the tomatoes.
Finely chop the garlic cloves and onions.
Cut the peppers into thin strips.
Slice the eggplant.
Place everything in a heated pan with oil and tomato paste and fry lightly.
Cut the meat into small pieces.
Pour water over the vegetables in the pan, add the meat, and cook briefly until the meat is cooked.
Stir the wheat starch into the water.
Bring the milk to a boil and add the wheat flour. Simmer briefly.
Season with vanilla seeds and sweetener.
Once cooled, add the raspberries.
Stir the wheat starch into the water.
Bring the milk to a boil and add the wheat flour. Simmer briefly.
Season with vanilla seeds and sweetener.
Once cooled, add the raspberries.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.4 g |
| Alanine | 30 g | 30 g |
| Alcohol | 2 g | 2 g |
| Alpha Linolenic Acid | 0.81 g | 0.81 g |
| Arginine | 35.64 g | 35.64 g |
| Ash | 11.3 g | 11.3 g |
| Aspartic acid | 90 g | 90 g |
| Beta-Cryptoxanthin | 121 µg | 121 µg |
| Beta-carotene | 15.5 µg | 15.5 µg |
| Beta-sitosterol | 163 mg | 163 mg |
| Boron | 1.1 mg | 1.1 mg |
| Calcium | 480 mg | 480 mg |
| Campesterol | 2 g | 2 g |
| Carbohydrate | 208.9 g | 208.9 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 4188 mg | 4188 mg |
| Chloride | 170 mg | 170 mg |
| Chlorine | 62 mg | 62 mg |
| Cholesterol | 90 mg | 90 mg |
| Chromium | 2 µg | 2 µg |
| Citric acid | 2.5 mg | 2.5 mg |
| Cobalt | 2 µg | 2 µg |
| Copper | 0.92 mg | 0.92 mg |
| Cysteine | 5 g | 5 g |
| Fat | 116.1 g | 116.1 g |
| Fatty monounsaturated | 75.61 g | 75.61 g |
| Fatty polyunsaturated | 13.19 g | 13.19 g |
| Fatty saturated | 20.77 g | 20.77 g |
| Fatty trans | 5.18 g | 5.18 g |
| Fiber | 26.6 g | 26.6 g |
| Fiber insoluble | 17.35 g | 17.35 g |
| Fiber soluble | 6.25 g | 6.25 g |
| Fluoride | 2 mg | 2 mg |
| Folate | 15 µg | 15 µg |
| Fructose | 14.2 g | 14.2 g |
| Galactose | 2 g | 2 g |
| Glicemyc Index | 130 µg | 130 µg |
| Glucose | 13.5 g | 13.5 g |
| Glutamic acid | 148.55 g | 148.55 g |
| Glutamine | 60.1 g | 60.1 g |
| Glycine | 25 g | 25 g |
| Histidine | 15.02 g | 15.02 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 13 g | 13 g |
| Iodine | 18.1 µg | 18.1 µg |
| Iron | 8.2 mg | 8.2 mg |
| Isoleucine | 25.04 g | 25.04 g |
| Lactose | 6.8 g | 6.8 g |
| Leucine | 40.07 g | 40.07 g |
| Linoleic Acid | 9.81 g | 9.81 g |
| Lutein | 130 µg | 130 µg |
| Lutein + zeaxanthin | 497.7 mg | 497.7 mg |
| Lycopene | 2594.8 µg | 2594.8 µg |
| Lysine | 40.35 g | 40.35 g |
| Magnesium | 200.5 mg | 200.5 mg |
| Malic acid | 0.9 g | 0.9 g |
| Maltose | 2 g | 2 g |
| Manganese | 2.73 mg | 2.73 mg |
| Methionine | 10.01 g | 10.01 g |
| Molybdenum | 2 µg | 2 µg |
| Nickel | 2 mg | 2 mg |
| Nitrogen | 14 g | 14 g |
| Oleic Acid | 70.01 g | 70.01 g |
| Omega 3 | 1.04 g | 1.04 g |
| Omega 6 | 12.24 g | 12.24 g |
| Oxalic acid | 5.02 mg | 5.02 mg |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phenylalanine | 30.04 g | 30.04 g |
| Phosphorus | 659 mg | 659 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 245 mg | 245 mg |
| Polyols | 1 g | 1 g |
| Potassium | 3436 mg | 3436 mg |
| Proline | 25 g | 25 g |
| Protein | 43.5 g | 43.5 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 1.3 g | 1.3 g |
| Quinic acid | 0.3 g | 0.3 g |
| Salt | 0.52 g | 0.52 g |
| Selenium | 19.1 µg | 19.1 µg |
| Serine | 30 g | 30 g |
| Silica | 1 mg | 1 mg |
| Sodium | 182 mg | 182 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 32.3 g | 32.3 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Stigmasterol | 1.4 g | 1.4 g |
| Sucrose | 4.9 g | 4.9 g |
| Sugar | 149 g | 149 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 103 mg | 103 mg |
| Taurine | 1 mg | 1 mg |
| Threonine | 25.03 g | 25.03 g |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 10.01 g | 10.01 g |
| Tyrosine | 20 g | 20 g |
| Valine | 35.05 g | 35.05 g |
| Vitamin A | 907 µg | 907 µg |
| Vitamin ARE | 42 µg | 42 µg |
| Vitamin B1 (Thiamin) | 1.84 mg | 1.84 mg |
| Vitamin B12 (Cobalamin) | 3.9 µg | 3.9 µg |
| Vitamin B2 (Riboflavin) | 1.89 mg | 1.89 mg |
| Vitamin B3 (Niacin) | 15.27 mg | 15.27 mg |
| Vitamin B4 (Choline) | 25.9 mg | 25.9 mg |
| Vitamin B5 (Pantothenic acid) | 2.01 mg | 2.01 mg |
| Vitamin B6 (Pyridoxine) | 4.15 mg | 4.15 mg |
| Vitamin B7 (Biotin) | 2.02 mg | 2.02 mg |
| Vitamin B9 (Folate) | 149.5 µg | 149.5 µg |
| Vitamin C (Ascorbic acid) | 264 mg | 264 mg |
| Vitamin D | 4.03 µg | 4.03 µg |
| Vitamin E | 18.28 mg | 18.28 mg |
| Vitamin K | 260.6 µg | 260.6 µg |
| Water | 828.1 g | 828.1 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Xylitol | 1 g | 1 g |
| Zeaxanthin | 25 µg | 25 µg |
| Zinc | 6.23 mg | 6.23 mg |
