Ham and cucumber sandwich
Sandwich
Cucumber
Ham
5 min
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1612
Calories
1612 kcal
Contains 1612 calories per portion.
57g
Protein/Portion
99g
Fat/Portion
124g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 5.4g
T: 2g
W: 28.8g
B: 12.7g
T: 0.7g
W: 0.1g
B: 0.5g
T: 0.1g
W: 2g
B: 3.4g
T: 1.9g
W: 1.5g
B: 0g
T: 0g
W: 0g
B: 0g
T: 0g
W: 0.1g
Calorie Requirement Coverage
61%
This recipe covers 61% of your daily calorie requirement.
Recipe: 1612 kcal
•
Your requirement: 2638 kcal
Spread butter very lightly on the bread.
Cover the bread with ham.
Recipe preparation steps
1
Spread butter very lightly on the bread.
Cover the bread with ham.
2
Peel the cucumber.
Cut into strips.
Put in a small bowl, add a little yogurt, season with salt and pepper.
Peel the cucumber.
Cut into strips.
Put in a small bowl, add a little yogurt, season with salt and pepper.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 10.73 g | 10.73 g |
| Beta-carotene | 770 µg | 770 µg |
| Calcium | 686 mg | 686 mg |
| Carbohydrate | 123.61 g | 123.61 g |
| Chloride | 60930 mg | 60930 mg |
| Chlorine | 127 mg | 127 mg |
| Cholesterol | 315 mg | 315 mg |
| Chromium | 1.4 µg | 1.4 µg |
| Cobalt | 1 µg | 1 µg |
| Copper | 1.92 mg | 1.92 mg |
| Fat | 98.86 g | 98.86 g |
| Fatty monounsaturated | 26.5 g | 26.5 g |
| Fatty polyunsaturated | 4.28 g | 4.28 g |
| Fatty saturated | 61.42 g | 61.42 g |
| Fatty trans | 4.29 g | 4.29 g |
| Fiber | 38.5 g | 38.5 g |
| Fiber insoluble | 7.4 g | 7.4 g |
| Fiber soluble | 3.6 g | 3.6 g |
| Fluoride | 2 mg | 2 mg |
| Folate | 7 µg | 7 µg |
| Fructose | 1.87 g | 1.87 g |
| Glicemyc Index | 66 µg | 66 µg |
| Glucose | 1.8 g | 1.8 g |
| Iodine | 31.01 µg | 31.01 µg |
| Iron | 13.55 mg | 13.55 mg |
| Lactose | 5.6 g | 5.6 g |
| Lignin | 0.3 g | 0.3 g |
| Lutein + zeaxanthin | 20 mg | 20 mg |
| Magnesium | 595.54 mg | 595.54 mg |
| Manganese | 7.95 mg | 7.95 mg |
| Molybdenum | 5 µg | 5 µg |
| Omega 3 | 0.52 g | 0.52 g |
| Omega 6 | 3.61 g | 3.61 g |
| Phosphorus | 837.5 mg | 837.5 mg |
| Potassium | 2308.5 mg | 2308.5 mg |
| Protein | 57.05 g | 57.05 g |
| Protein Animal | 21.2 g | 21.2 g |
| Protein Plant | 1 g | 1 g |
| Retinol | 760 µg | 760 µg |
| Salt | 100004.13 g | 100004.13 g |
| Selenium | 40.85 µg | 40.85 µg |
| Sodium | 40473 mg | 40473 mg |
| Starch | 41 g | 41 g |
| Sucrose | 1.9 g | 1.9 g |
| Sugar | 14.17 g | 14.17 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 1 mg | 1 mg |
| Total Carbohydrates | 0.2 g | 0.2 g |
| Total Fat | 1.2 g | 1.2 g |
| Total Protein | 21.2 g | 21.2 g |
| Vitamin A | 902 µg | 902 µg |
| Vitamin B1 (Thiamin) | 0.44 mg | 0.44 mg |
| Vitamin B12 (Cobalamin) | 1.6 µg | 1.6 µg |
| Vitamin B2 (Riboflavin) | 0.92 mg | 0.92 mg |
| Vitamin B3 (Niacin) | 13.71 mg | 13.71 mg |
| Vitamin B5 (Pantothenic acid) | 3.56 mg | 3.56 mg |
| Vitamin B6 (Pyridoxine) | 1.09 mg | 1.09 mg |
| Vitamin B9 (Folate) | 54 µg | 54 µg |
| Vitamin C (Ascorbic acid) | 30.5 mg | 30.5 mg |
| Vitamin D | 0.96 µg | 0.96 µg |
| Vitamin D3 | 0.76 µg | 0.76 µg |
| Vitamin E | 4.82 mg | 4.82 mg |
| Vitamin K | 193.6 µg | 193.6 µg |
| Water | 313.76 g | 313.76 g |
| Zinc | 4.37 mg | 4.37 mg |
