Herring Fillets with Cucumber and Graham Cracker
Graham Cracker
Cucumber
Herring
~
Preparation time
1
Portion
3
Number of ingredients needed for preparation
481
Calories
481 kcal
Contains 481 calories per portion.
27g
Protein/Portion
14g
Fat/Portion
61g
Carbs/Portion
~
Fiber/Portion
B: 24.8g
T: 18.9g
W: 5.1g
B: 1.2g
T: 0.1g
W: 2.3g
B: 6.3g
T: 1.2g
W: 39.3g
Calorie Requirement Coverage
18%
This recipe covers 18% of your daily calorie requirement.
Recipe: 481 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Filety podajemy z pokrojonymi w paski ogórkami kwaszonymi i bułką grahamką.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 20 g | 20 g |
| Arginine | 20 g | 20 g |
| Ash | 4.5 g | 4.5 g |
| Aspartic acid | 50 g | 50 g |
| Beta-carotene | 100 µg | 100 µg |
| Calcium | 108 mg | 108 mg |
| Carbohydrate | 61.4 g | 61.4 g |
| Chlorine | 1100 mg | 1100 mg |
| Cholesterol | 62 mg | 62 mg |
| Chromium | 0.5 µg | 0.5 µg |
| Copper | 0.11 mg | 0.11 mg |
| Cystine | 5 g | 5 g |
| Fat | 14.4 g | 14.4 g |
| Fatty monounsaturated | 0.51 g | 0.51 g |
| Fatty polyunsaturated | 0.74 g | 0.74 g |
| Fatty saturated | 0.33 g | 0.33 g |
| Fatty trans | 1.1 g | 1.1 g |
| Fiber | 8.2 g | 8.2 g |
| Fiber insoluble | 0.4 g | 0.4 g |
| Fiber soluble | 0.1 g | 0.1 g |
| Glutamic acid | 60 g | 60 g |
| Glycine | 15 g | 15 g |
| Histidine | 10 g | 10 g |
| Iodine | 26 µg | 26 µg |
| Iron | 4.1 mg | 4.1 mg |
| Isoleucine | 20 g | 20 g |
| Leucine | 30 g | 30 g |
| Lutein + zeaxanthin | 20 mg | 20 mg |
| Lysine | 30 g | 30 g |
| Magnesium | 118 mg | 118 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Methionine | 5 g | 5 g |
| Molybdenum | 1 µg | 1 µg |
| Omega 3 | 1.51 g | 1.51 g |
| Omega 6 | 0.23 g | 0.23 g |
| Phenylalanine | 20 g | 20 g |
| Phosphorus | 227 mg | 227 mg |
| Potassium | 529 mg | 529 mg |
| Proline | 20 g | 20 g |
| Protein | 26.5 g | 26.5 g |
| Salt | 5.06 g | 5.06 g |
| Selenium | 36.8 µg | 36.8 µg |
| Serine | 20 g | 20 g |
| Sodium | 2033 mg | 2033 mg |
| Sugar | 6.9 g | 6.9 g |
| Sulfur | 15 mg | 15 mg |
| Threonine | 20 g | 20 g |
| Tryptophan | 5 g | 5 g |
| Tyrosine | 10 g | 10 g |
| Valine | 25 g | 25 g |
| Vitamin A | 77 µg | 77 µg |
| Vitamin B1 (Thiamin) | 0.31 mg | 0.31 mg |
| Vitamin B12 (Cobalamin) | 14 µg | 14 µg |
| Vitamin B2 (Riboflavin) | 0.12 mg | 0.12 mg |
| Vitamin B3 (Niacin) | 3.2 mg | 3.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.1 mg | 0.1 mg |
| Vitamin B6 (Pyridoxine) | 0.48 mg | 0.48 mg |
| Vitamin B7 (Biotin) | 0.2 mg | 0.2 mg |
| Vitamin B9 (Folate) | 27 µg | 27 µg |
| Vitamin C (Ascorbic acid) | 5 mg | 5 mg |
| Vitamin D | 16 µg | 16 µg |
| Vitamin E | 1.8 mg | 1.8 mg |
| Vitamin K | 47.1 µg | 47.1 µg |
| Water | 189.66 g | 189.66 g |
| Zinc | 1.62 mg | 1.62 mg |
