Mackerel Paste Canapés with Gherkin
Mackerel
Canapes
Cucumber
~
Preparation time
1
Portion
7
Number of ingredients needed for preparation
631
Calories
631 kcal
Contains 631 calories per portion.
32g
Protein/Portion
18g
Fat/Portion
85g
Carbs/Portion
~
Fiber/Portion
B: 1.2g
T: 0.1g
W: 2.3g
B: 4.2g
T: 1.4g
W: 60g
B: 0.7g
T: 0.2g
W: 4.2g
B: 12.4g
T: 9.3g
W: 0.6g
3 Leaf
(15 g)
•
2
2
kcal
B: 0.2g
T: 0g
W: 0.4g
B: 0.4g
T: 0.1g
W: 0.8g
Calorie Requirement Coverage
24%
This recipe covers 24% of your daily calorie requirement.
Recipe: 631 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Makrelę oczyszczoną z ości miksujemy wraz z cebulą, papryką i pietruszką. Powstałą pastą smarujemy chleb, a następnie nakładamy sałatę i ogórka.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.5 g | 4.5 g |
| Alanine | 120 g | 120 g |
| Alcohol | 1 g | 1 g |
| Arginine | 170 g | 170 g |
| Ash | 10.69 g | 10.69 g |
| Aspartic acid | 200 g | 200 g |
| Beta-Cryptoxanthin | 28 µg | 28 µg |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-carotene | 7415.5 µg | 7415.5 µg |
| Betaine | 50 mg | 50 mg |
| Boron | 200 mg | 200 mg |
| Calcium | 236 mg | 236 mg |
| Carbohydrate | 84.53 g | 84.53 g |
| Carotene Beta | 1 mg | 1 mg |
| Chloride | 2060 mg | 2060 mg |
| Chlorine | 1158 mg | 1158 mg |
| Cholesterol | 81 mg | 81 mg |
| Chromium | 6 µg | 6 µg |
| Citric acid | 50 mg | 50 mg |
| Cobalt | 0.5 µg | 0.5 µg |
| Copper | 0.53 mg | 0.53 mg |
| Cystine | 65 g | 65 g |
| Fat | 18.29 g | 18.29 g |
| Fatty monounsaturated | 5.93 g | 5.93 g |
| Fatty polyunsaturated | 5.38 g | 5.38 g |
| Fatty saturated | 3.66 g | 3.66 g |
| Fatty trans | 2.01 g | 2.01 g |
| Fiber | 14.7 g | 14.7 g |
| Fiber insoluble | 7.35 g | 7.35 g |
| Fiber soluble | 3.05 g | 3.05 g |
| Fluoride | 10 mg | 10 mg |
| Folate | 152 µg | 152 µg |
| Fructose | 4.4 g | 4.4 g |
| Glicemyc Index | 97 µg | 97 µg |
| Glucose | 4.8 g | 4.8 g |
| Glutamic acid | 860 g | 860 g |
| Glutamine | 400 g | 400 g |
| Glycine | 125 g | 125 g |
| Histidine | 70 g | 70 g |
| Hydroxyproline | 10 g | 10 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 4.71 µg | 4.71 µg |
| Iron | 7.43 mg | 7.43 mg |
| Isoleucine | 110 g | 110 g |
| Lactose | 0.1 g | 0.1 g |
| Leucine | 230 g | 230 g |
| Lignin | 0.3 g | 0.3 g |
| Lutein | 60 µg | 60 µg |
| Lutein + zeaxanthin | 7311.7 mg | 7311.7 mg |
| Lysine | 130 g | 130 g |
| Magnesium | 219 mg | 219 mg |
| Malic acid | 20 g | 20 g |
| Manganese | 1.35 mg | 1.35 mg |
| Methionine | 55 g | 55 g |
| Molybdenum | 15 µg | 15 µg |
| Nickel | 15 mg | 15 mg |
| Nitrate | 1200 mg | 1200 mg |
| Omega 3 | 2.74 g | 2.74 g |
| Omega 6 | 1.01 g | 1.01 g |
| Oxalic acid | 18 mg | 18 mg |
| Phenylalanine | 140 g | 140 g |
| Phosphorus | 484 mg | 484 mg |
| Phytosterols | 25 mg | 25 mg |
| Potassium | 1572 mg | 1572 mg |
| Proline | 270 g | 270 g |
| Protein | 32.17 g | 32.17 g |
| Quinic acid | 5 g | 5 g |
| Salt | 5.17 g | 5.17 g |
| Selenium | 50.6 µg | 50.6 µg |
| Serine | 160 g | 160 g |
| Silica | 10 mg | 10 mg |
| Sodium | 2126 mg | 2126 mg |
| Starch | 53.2 g | 53.2 g |
| Sucrose | 4.2 g | 4.2 g |
| Sugar | 13.65 g | 13.65 g |
| Sugar added | 0.5 g | 0.5 g |
| Sulfur | 72 mg | 72 mg |
| Taurine | 2 mg | 2 mg |
| Threonine | 110 g | 110 g |
| Total sugar alcohols | 0.1 g | 0.1 g |
| Tryptophan | 45 g | 45 g |
| Tyrosine | 90 g | 90 g |
| Valine | 145 g | 145 g |
| Vitamin A | 948 µg | 948 µg |
| Vitamin B1 (Thiamin) | 0.57 mg | 0.57 mg |
| Vitamin B12 (Cobalamin) | 15.41 µg | 15.41 µg |
| Vitamin B2 (Riboflavin) | 0.62 mg | 0.62 mg |
| Vitamin B3 (Niacin) | 12.4 mg | 12.4 mg |
| Vitamin B4 (Choline) | 24.8 mg | 24.8 mg |
| Vitamin B5 (Pantothenic acid) | 1.35 mg | 1.35 mg |
| Vitamin B6 (Pyridoxine) | 1.04 mg | 1.04 mg |
| Vitamin B7 (Biotin) | 0.7 mg | 0.7 mg |
| Vitamin B9 (Folate) | 265 µg | 265 µg |
| Vitamin C (Ascorbic acid) | 284 mg | 284 mg |
| Vitamin D | 28.1 µg | 28.1 µg |
| Vitamin E | 4.75 mg | 4.75 mg |
| Vitamin K | 1795.8 µg | 1795.8 µg |
| Water | 554.29 g | 554.29 g |
| Zeaxanthin | 15 µg | 15 µg |
| Zinc | 4.34 mg | 4.34 mg |
