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Chicken Tortilla
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1977

Chicken Tortilla

Chicken
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
3
Cena (Lidl)
$3.21
Cost of one portion
$1.07
Number of ingredients needed for preparation
9
Total calories
877
Calories per 1 portion
292 kcal
Amount of protein per portion
17g
Amount of fat per portion
6g
Amount of carbohydrates per portion
43g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (200 g)) • 40 kcal • $0.43
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 1.8g
T: 0.4g
W: 7.2g
40 kcal
Whole Wheat Tortilla

Whole Wheat Tortilla

#Whole Wheat #Whole Grain #Vegan #Vegetarian #Lactose-Free
1 Piece (1 Piece (62 g)) • 172 kcal • $0.24
Wheat Gluten
B: 5.8g
T: 3.7g
W: 28.7g
172 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
2 Tablespoon (2 Tablespoon (50 g)) • 27 kcal • $0.09
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 2.1g
T: 1g
W: 2.4g
27 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.33 Piece (0.33 Piece (33.3 g)) • 14 kcal • $0.05
Onion
B: 0.4g
T: 0g
W: 3.1g
14 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
33.33 Gram (33.3 Gram) • 35 kcal • $0.21
Chicken Alpha-Gal Syndrome
B: 7g
T: 0.7g
W: 0.3g
35 kcal
Butterhead Lettuce

Butterhead Lettuce

#Vegetarian #Gluten-free #Low-carb #Healthy
1 Leaf (1 Leaf (5 g)) • 1 kcal • $0.05
Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Milk
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Garlic

Garlic

#Chickpea #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.33 Tooth (0.33 Tooth (1.7 g)) • 3 kcal
Garlic
B: 0.1g
T: 0g
W: 0.5g
3 kcal
White Salt

White Salt

#White Salt
0.33 Gram (0.3 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
0.33 Gram (0.3 Gram) • 1 kcal
Black Pepper
B: 0g
T: 0g
W: 0.2g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chicken Tortilla

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,97 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,97 €
100 kcal 0,33 €
20 g protein 1,12 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,97 € 0,97 € 1,94 € 3,88 €
Lidl +1%
0,98 € 0,98 € 1,96 € 3,92 €
Tesco +10%
1,07 € 1,07 € 2,14 € 4,28 €
Carrefour +13%
1,10 € 1,10 € 2,20 € 4,40 €
SPAR +16%
1,13 € 1,13 € 2,26 € 4,52 €

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Recipe preparation steps

1
Chicken cut and fried in a pan.
2
We chop all vegetables.
3
Natural yogurt mixed with garlic, salt, and pepper.
4
Lightly fry tortilla on pan, add vegetables, garlic sauce, and chicken, then wrap.
5
Uwaga! Liczba porcji powstałych z przepisu: 3. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Contains allergens 18
Tomato Histamine Latex-Fruit Syndrome Salicylates Wheat Gluten Milk Lactose Vitamin B12 (Cobalamin) Rennet Onion Chicken Alpha-Gal Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Garlic Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
292 kcal
Protein
17.3g
Fat
5.9g
Carbs
42.6g
Chicken Tortilla
Bio-Analysis Recipe

Chicken Tortilla

292 kcal B: 17.3g T: 5.9g W: 42.6g
Glycemic Load
IG 65 ŁG 83
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 111 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 21 µU/mL 35 µU/mL 38 µU/mL 31 µU/mL 21 µU/mL 13 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 107 mg/dL 122 mg/dL 127 mg/dL 120 mg/dL 108 mg/dL 97 mg/dL 89 mg/dL 86 mg/dL 127 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 22.5) may trigger a pronounced glucose peak (~127 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
22.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
127
mg/dL
P+F+Fiber buffer
0.83
🛡️ Glycemic buffering in this meal
Protein (17.3 g), fat (5.9 g), and dietary fiber (8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 34.6 g
Simple sugars: 10.2 g Slowing fiber: 8 g
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