Diets Premium
Sign in
Spring Rolls with Vegetables
1 photo
1268

Spring Rolls with Vegetables

Nabiał Żywność fermentowana Fermentowane produkty mleczne Sery Sery włoskie Mozzarella Spring Rolls Vegetables Vegetable
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
1
Cena (Lidl)
$0.89
Cost of one portion
$0.89
Number of ingredients needed for preparation
8
Total calories
101
Calories per 1 portion
101 kcal
Amount of protein per portion
7g
Amount of fat per portion
7g
Amount of carbohydrates per portion
3g
Amount of fiber per portion
~

Loading......

Ingredients

Ingredients

Calculate for portions:
Chicken Breast Ham

Chicken Breast Ham

#Chicken Breast #Ham
2 Slice (2 Slice (2 g)) • 2 kcal • $0.19
Chicken Sodium nitrite Ham
B: 0.4g
T: 0g
W: 0g
2 kcal
Mozzarella Cheese

Mozzarella Cheese

#Mozzarella Cheese #Vegetarian #Gluten-free #High-protein #Low-carb
30 Gram (30 Gram) • 89 kcal • $0.25
Milk
B: 6.7g
T: 6.6g
W: 0.7g
89 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
1 Piece (1 Piece (1 g)) • 0 kcal • $0.05
Carrot
B: 0g
T: 0g
W: 0.1g
0 kcal
Avocado

Avocado

#Avocado #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (0.5 g)) • 1 kcal • $0.18
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0.1g
W: 0g
1 kcal
Arugula

Arugula

#Arugula #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Handfull (1 Handfull (1 g)) • 0 kcal • $0.03
Rucola
B: 0g
T: 0g
W: 0g
0 kcal
Radish Sprouts

Radish Sprouts

#Radish #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Tablespoon (2 Tablespoon (2 g)) • 2 kcal • $0.03
Mustard Birch Pollen-Related Oral Allergy Syndrome Cabbage Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0.1g
W: 0.1g
2 kcal
Radish

Radish

#Radish #Vegan #Vegetarian #Gluten-free #Lactose-Free
4 Piece (4 Piece (4 g)) • 1 kcal • $0.12
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0g
T: 0g
W: 0.2g
1 kcal
Rice Paper

Rice Paper

#Rice
2 Piece (2 Piece (2 g)) • 6 kcal • $0.04
Rice
B: 0.1g
T: 0g
W: 1.5g
6 kcal

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Spring Rolls with Vegetables

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,81 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,81 €
100 kcal 0,80 €
20 g protein 2,21 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,81 € 0,81 € 1,62 € 3,24 €
Lidl +1%
0,82 € 0,82 € 1,64 € 3,28 €
Tesco +10%
0,89 € 0,89 € 1,78 € 3,56 €
Carrefour +14%
0,92 € 0,92 € 1,84 € 3,68 €
SPAR +16%
0,94 € 0,94 € 1,88 € 3,76 €

Smart Voice

•

Listen to the article content live

0:00 / 0:00

Recipe preparation steps

1

Peel the carrots and cut them into strips together with the avocado, mozzarella and ham.

2

Moisten rice paper with water. Place vegetable strips on it, sprinkle with lettuce, sprouts and radish slices.

Roll up the Rolls.

Contains allergens 14
Meat Sulphites Chicken Sodium nitrite Ham Milk Carrot Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Rucola Mustard Cabbage Mugwort-Celery-Spice Syndrome Rice

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
101 kcal
Protein
7.3g
Fat
6.8g
Carbs
2.5g
Spring Rolls with Vegetables
Bio-Analysis Recipe

Spring Rolls with Vegetables

101 kcal B: 7.3g T: 6.8g W: 2.5g
Glycemic Load
IG 65 ŁG 2
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 75 nutrients organized by category and RDA coverage.

Loading......

diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 90 mg/dL 93 mg/dL 94 mg/dL 93 mg/dL 90 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 94 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.2) promotes stable blood glucose with a gentle peak around 94 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
94
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (7.3 g), fat (6.8 g), and dietary fiber (0.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 1.9 g
Simple sugars: 0.4 g Slowing fiber: 0.6 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Vegetable Kaszotto
Vegetables
Vegetable Kaszotto
266 kcal 2 porcje
B: 39g • T: 39g • W: 188g
Buckwheat with Vegetables
Vegetables
Buckwheat with Vegetables
654 kcal 2 porcje
B: 69g • T: 196g • W: 389g
Vegetables with Natural Hummus
Vegetables
Vegetables with Natural Hummus
235 kcal
B: 28g • T: 73g • W: 134g
Quesadilla with Chicken and Vegetables
Vegetables
Quesadilla with Chicken and Vegetables
682 kcal 4 porcje
B: 164g • T: 309g • W: 208g
Mackerel with Vegetables
Vegetables
Mackerel with Vegetables
404 kcal
B: 78g • T: 155g • W: 171g
Cottage cheese with vegetables
Nabiał
Cottage cheese with vegetables
36 kcal ⏱ 10 min 1/5 ★
B: 5g • T: 3g • W: 27g
Vegan Vegetable Golabki
Vegan
Vegan Vegetable Golabki
153 kcal 8 porcje
B: 30g • T: 7g • W: 116g
Vegetables with tzatziki dip
Vegetables
Vegetables with tzatziki dip
282 kcal ⏱ 3 min 1/5 ★
B: 91g • T: 105g • W: 86g
Steamed bun with vegetables and chicken
Steamed Bun
Steamed bun with vegetables and chicken
546 kcal
B: 107g • T: 195g • W: 244g
Turkey with Vegetables
Vegetables
Turkey with Vegetables
766 kcal
B: 179g • T: 200g • W: 387g
Vegetables with Hummus and Caraway
Caraway
Vegetables with Hummus and Caraway
230 kcal
B: 27g • T: 78g • W: 126g
Vegetables with Chili Hummus
Vegetables
Vegetables with Chili Hummus
243 kcal
B: 28g • T: 89g • W: 125g
Rice with Pork and Vegetables
Pork
Rice with Pork and Vegetables
799 kcal
B: 177g • T: 249g • W: 373g
Rice with Chicken and Vegetables
Vegetables
Rice with Chicken and Vegetables
691 kcal
B: 177g • T: 141g • W: 373g
Bulgur with Roasted Vegetables
Plant-Based Foods And Beverages
Bulgur with Roasted Vegetables
31 kcal ⏱ 55 min 1/5 ★
B: 2g • T: 19g • W: 10g
Chicken in Mint Sauce with Vegetables
Mint Sauce
Chicken in Mint Sauce with Vegetables
565 kcal
B: 168g • T: 149g • W: 249g
Spaghetti with vegetables and small apple tarts
Żywność I Napoje Na Bazie Roślin
Spaghetti with vegetables and small apple tarts
418 kcal ⏱ 25 min 4/5 ★
B: 74g • T: 131g • W: 214g
Turkey breast and vegetables in a pan
Żywność I Napoje Na Bazie Roślin
Turkey breast and vegetables in a pan
419 kcal ⏱ 15 min 2/5 ★
B: 192g • T: 72g • W: 155g
Chicken with Vegetables and Coconut Milk
Żywność I Napoje Na Bazie Roślin
Chicken with Vegetables and Coconut Milk
2538 kcal ⏱ 15 min 2/5 ★
B: 261g • T: 2206g • W: 71g
Delicious meatless rice dish with vegetables and creamy sauce
Creamy Sauce
Delicious meatless rice dish with vegetables and creamy sauce
468 kcal
B: 95g • T: 86g • W: 287g
Turkey with Vegetables (lighter version)
Lighter Version
Turkey with Vegetables (lighter version)
498 kcal
B: 105g • T: 108g • W: 285g
Sandwiches with Turkey Ham and Vegetables
Turkey Ham
Sandwiches with Turkey Ham and Vegetables
395 kcal
B: 50g • T: 94g • W: 251g
Rice with Chicken and Vegetables (Lighter Version)
Lighter Version
Rice with Chicken and Vegetables (Lighter Version)
487 kcal
B: 122g • T: 124g • W: 241g
Vegetables with Hummus and Sun-dried Tomatoes
Dried Tomatoes
Vegetables with Hummus and Sun-dried Tomatoes
233 kcal
B: 29g • T: 71g • W: 133g
Roasted Pork Shoulder with Vegetables and Rice (lighter version)
Lighter Version
Roasted Pork Shoulder with Vegetables and Rice (lighter version)
512 kcal
B: 111g • T: 193g • W: 208g
Omelette with Mushrooms and Vegetables
Vegetable
Omelette with Mushrooms and Vegetables
352 kcal
B: 113g • T: 165g • W: 75g
Vegetable Chickpea Patties
Chickpea
Vegetable Chickpea Patties
469 kcal 2 porcje
B: 84g • T: 106g • W: 280g
Single-serve chicken goulash with vegetables and pasta
Vegetable
Single-serve chicken goulash with vegetables and pasta
716 kcal
B: 260g • T: 130g • W: 327g
Zucchini cutlets and vegetables baked with rice
Vegetables
Zucchini cutlets and vegetables baked with rice
36 kcal ⏱ 20 min 3/5 ★
B: 3g • T: 16g • W: 16g
Roasted pork with vegetables
Żywność I Napoje Na Bazie Roślin
Roasted pork with vegetables
646 kcal ⏱ 15 min 3/5 ★
B: 214g • T: 237g • W: 194g
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
1400 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
1500 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) High-Protein & Macro Diets (98) Vegan & Plant-Based (88) Weight Loss (45) Mediterranean Diet (43) Low-Carb & Slow-Carb (35) Gluten-Free (34) Healthy Swaps (33) Meal Prep (32) Ketogenic Diet (22) Anti-Inflammatory Diet (20) Sugar Detox & Craving Control (5) Low FODMAP (1) Allergies & Intolerances (1)

Diet type

Vegetarian (485) Standard Diet (444) Dairy-free (333) High-protein (266) Gluten-free (166) High Fiber (133) Low-carb (129) DASH Hypertension Diet (113) Men's Diet (99) Women's Diet (99) Vegan (99) Weight Loss (66) Whole-Food Plant-Based (WFPB) Diet (61) Pescatarian Diet (59) Raw Food (51) Heart-Healthy Diet (38) Low-Fat (24) Lactose-Free (23) Omega-3 Rich Diet (19) Flexitarian Diet (8) Ketogenic (8) Mediterranean (6) Paleo Diet (6) Athlete & Performance Diet (3) Muscle Gain (3) Detox & Cleansing Diet (2) Gut Microbiome (2) Brain & Cognitive Support Diet (1) Liver Support Diet (1) Stomach-Friendly & Bland Diet (1)

Top tags

DASH Diet (113) Hypertension (113) Salad (73) Chicken (59) Oatmeal (53) Banana (41) Lighter Version (41) Cocktail (38) Spinach (38) Vegetables (38) Vegetable (37) Low-carb (36) Hypertension Management (35) Yogurt (34) Lunch (33) Pasta (30) Sandwiches (30) Avocado (29) Noodles (26) Pancakes (26) Rice (26) Apple (24) Canapes (23) Buckwheat (22) Cottage Cheese (22) Lactose-Free (22) Soup (22) Zucchini (22) Gluten-free (21) Yoghurt (21)

Share