1 photo
1442
Semi-Fat Quark Cheese
Base: 100g
Quark
Cheese
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
133 kcal (556 kJ) |
Protein / 100g
|
18,7 g |
|
Fat / 100g
|
4,7 g |
Carbs / 100g
|
3,7 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 30 |
|
Cena / 100g (Lidl)
|
$0.82 |
Woda / 100g
|
70,9 g |
store.comparator.pro_badge
Store Prices
store.comparator.title — Semi-Fat Quark Cheese
store.comparator.subtitle
store.comparator.cheapest_label
Auchan
0,79 USD
/ 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product
(100 g)
0,79 USD
100 kcal
0,60 USD
20 g protein
0,84 USD
| store.comparator.select_store | 100 g | 250 g | 500 g | 1 kg | store.finder.open_btn |
|---|---|---|---|---|---|
|
Auchan
store.comparator.cheapest_label
|
0,79 USD | 1,98 USD | 3,95 USD | 7,90 USD | |
|
Netto
+1%
|
0,80 USD | 2,00 USD | 4,00 USD | 8,00 USD | |
|
Kaufland
+3%
|
0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD | |
|
Aldi
+3%
|
0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD | |
|
Dino
+3%
|
0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD | |
|
Biedronka
+3%
|
0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD | |
|
Rewe
+4%
|
0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | |
|
Edeka
+4%
|
0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | |
|
Target
+4%
|
0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | |
|
Trader Joe's
+4%
|
0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | |
|
Lidl
+4%
|
0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | |
|
Walmart
+6%
|
0,84 USD | 2,10 USD | 4,20 USD | 8,40 USD | |
|
Carrefour
+8%
|
0,85 USD | 2,13 USD | 4,25 USD | 8,50 USD | |
|
Żabka
+23%
|
0,97 USD | 2,43 USD | 4,85 USD | 9,70 USD |
Smart Voice
•Listen to the article content live
0:00
/
0:00
Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
132
kcal
Protein
18.7g
Fat
4.7g
Carbs
3.7g
Bio-Analysis
Food Product
Semi-Fat Quark Cheese
132 kcal
B: 18.7g
T: 4.7g
W: 3.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 45 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.7
g
Nutrient
12% RDA
Calcium
94
mg
Nutrient
1% RDA
Carbohydrate
3.7
g
Nutrient
Chlorine
109
mg
Nutrient
Cholesterol
17
mg
Nutrient
Copper
0.02
mg
Nutrient
7% RDA
Fat
4.7
g
Nutrient
Fatty monounsaturated
1.53
g
Nutrient
Fatty polyunsaturated
0.16
g
Nutrient
Fatty saturated
2.79
g
Nutrient
Fatty trans
0.1
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
7% RDA
Iodine
10
µg
Nutrient
1% RDA
Iron
0.2
mg
Nutrient
Lactose
3.2
g
Nutrient
2% RDA
Magnesium
9
mg
Nutrient
Manganese
0.02
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.11
g
Nutrient
32% RDA
Phosphorus
227
mg
Nutrient
6% RDA
Potassium
113
mg
Nutrient
37% RDA
Protein
18.7
g
Nutrient
Protein Animal
18.7
g
Nutrient
Salt
0.11
g
Nutrient
26% RDA
Selenium
14.5
µg
Nutrient
2% RDA
Sodium
44
mg
Nutrient
6% RDA
Sugar
3.2
g
Nutrient
Sulfur
210
mg
Nutrient
Total Carbohydrates
3.7
g
Nutrient
Total Fat
4.7
g
Nutrient
5% RDA
Vitamin A
39
µg
Nutrient
Vitamin B1 (Thiamin)
0.02
mg
Nutrient
Vitamin B12 (Cobalamin)
0.8
µg
Nutrient
Vitamin B2 (Riboflavin)
0.45
mg
Nutrient
Vitamin B3 (Niacin)
0.18
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.09
mg
Nutrient
Vitamin B7 (Biotin)
3
mg
Nutrient
Vitamin B9 (Folate)
11
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
1% RDA
Vitamin D
0.09
µg
Nutrient
1% RDA
Vitamin E
0.08
mg
Nutrient
Vitamin K
0.2
µg
Nutrient
Water
70.9
g
Nutrient
9% RDA
Zinc
0.92
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.7 g | - |
| Calcium | - | 94 mg | 12% |
| Carbohydrate | - | 3.7 g | 1% |
| Chlorine | - | 109 mg | - |
| Cholesterol | - | 17 mg | - |
| Copper | - | 0.02 mg | - |
| Fat | - | 4.7 g | 7% |
| Fatty monounsaturated | - | 1.53 g | - |
| Fatty polyunsaturated | - | 0.16 g | - |
| Fatty saturated | - | 2.79 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 1 g | 4% |
| Iodine | - | 10 µg | 7% |
| Iron | - | 0.2 mg | 1% |
| Lactose | - | 3.2 g | - |
| Magnesium | - | 9 mg | 2% |
| Manganese | - | 0.02 mg | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.11 g | - |
| Phosphorus | - | 227 mg | 32% |
| Potassium | - | 113 mg | 6% |
| Protein | - | 18.7 g | 37% |
| Protein Animal | - | 18.7 g | - |
| Salt | - | 0.11 g | - |
| Selenium | - | 14.5 µg | 26% |
| Sodium | - | 44 mg | 2% |
| Sugar | - | 3.2 g | 6% |
| Sulfur | - | 210 mg | - |
| Total Carbohydrates | - | 3.7 g | - |
| Total Fat | - | 4.7 g | - |
| Vitamin A | - | 39 µg | 5% |
| Vitamin B1 (Thiamin) | - | 0.02 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.8 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.45 mg | - |
| Vitamin B3 (Niacin) | - | 0.18 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.09 mg | - |
| Vitamin B7 (Biotin) | - | 3 mg | - |
| Vitamin B9 (Folate) | - | 11 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 0.09 µg | 1% |
| Vitamin E | - | 0.08 mg | 1% |
| Vitamin K | - | 0.2 µg | - |
| Water | - | 70.9 g | - |
| Zinc | - | 0.92 mg | 9% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
bio_analysis.glucose.clinical_insight_title
bio_analysis.glucose.insight_low_gl
bio_analysis.glucose.gl_title
Low
1.1
bio_analysis.glucose.points_unit
bio_analysis.edu.gl_explanation
bio_analysis.edu.gl_thresholds
bio_analysis.glucose.gi_short
30
bio_analysis.glucose.peak_short
92
mg/dL
bio_analysis.glucose.buffer_short
1.5
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label
3.7 g
bio_analysis.glucose.sugars_simple: 3.2 g
bio_analysis.glucose.fiber_slowing: 0 g
