Diets Premium
758 views
Download
Light Cottage Cheese
1 / 1

Light Cottage Cheese

g Cottage Cheese Lighter
81 KCAL KCAL / 100g
11g Protein
3g Fat
2.4g Carbohydrates
Cottage Cheese Lighter

Light Cottage Cheese

81 KCAL / 100g
11g Protein
3g Fat
2.4g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.5 g
Calcium 80 mg
Carbohydrate 2.4 g
Cholesterol 10 mg
Copper 0.02 mg
Fat 3 g
Fatty monounsaturated 0.8 g
Fatty polyunsaturated 0.1 g
Fatty saturated 2 g
Fiber 1 g
Iodine 10 µg
Iron 0.1 mg
Magnesium 10 mg
Phosphorus 150 mg
Potassium 100 mg
Protein 11 g
Salt 0.75 g
Selenium 10 µg
Sodium 300 mg
Sugar 2.4 g
Vitamin A 40 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 0.4 µg
Vitamin B2 (Riboflavin) 0.2 mg
Vitamin B5 (Pantothenic acid) 0.3 mg
Vitamin B9 (Folate) 10 µg
Vitamin D 0.1 µg
Water 82 g
Zinc 0.6 mg

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Cottage cheese sandwiches

Wholemeal roll with cheese, strawberry jam and strawberry-raspberry-currant fruit salad

Wholemeal bun with cheese, cherry jam, and fruit salad (apple, banana, orange)

Salad with Radish

Coconut Cottage Cheese

Cottage Cheese with Cinnamon

Cottage cheese with vegetables

Knowledge Hub

Expert Nutrition Insights

Related articles based on current site

Parsnip root – nutritional properties, culinary applications, and a recipe for velvety parsnip cream sauce

The common parsnip (*Pastinaca sativa*) bears a striking visual resemblance to the root of parsley, a similarity that frequently leads to misidentification between these two root vegetables. While both belong to the *Apiaceae* family (commonly known as the carrot or parsley family), the parsnip is distinguished by its lighter, cream-to-ivory-colored flesh. Its flavor profile is markedly more subdued than that of parsley, characterized by a gentle, faintly sweet undertone reminiscent of cooked carrots yet lacking their pronounced sharpness. This nuanced difference renders parsnips particularly valued in culinary traditions where mildly aromatic, yet richly textured ingredients—especially those achieving a velvety consistency upon cooking—are sought after.

View Details

Digestive-friendly dietary regimen - clinical indications, guidelines, food products, effects and meal list

A digestive-friendly dietary regimen is advised for those experiencing gastrointestinal disturbances, post-infection recovery, surgical procedures, and healthy individuals facing digestion challenges. Additionally, this dietary approach facilitates weight management as it can be sustained indefinitely.

View Details

The Budwig Diet – principles, ingredients, applications, effects, and recipes

Dr. Johanna Budwig, an expert in fats and pharmaceuticals, developed a diet grounded in scientific research to aid in the treatment of cancer and other severe conditions. Known as the oil-protein diet, it emphasizes the consumption of flaxseed oil and low-fat quark. What impact does it have on the body and physique? Is it solely intended for patients? What advantages do the products recommended by Dr. Budwig offer?

View Details

Low-fat curd cheese

In the final product, water makes up to 70% of the total value. In the dry state, protein is the dominant component, with a content of 19.8 g per 100 g of the product. It is a source of essential amino acids for the synthesis of body proteins. The main protein element in low-fat curd cheese is casein. Because of this, low-fat curd cheese has a high nutritional value. The fat content in low-fat curd cheese is very low and has no significant meaning for the body. Therefore, this curd cheese is an important component of reduction diets.

View Details

Everything one should know about jams, preserves, jellies, and marmalades

From festive treats with aromatic caramel notes to simple sandwiches with cottage cheese, adorned with cherry jam, preserves have always been our reliable companions. It is crucial to be aware of the composition of fruit preserves in order to savor the authentic taste of fruits without any detrimental effects on health.

View Details

<span class="x">Evening Dinner – Light, Carb-Free, Maybe Even Completely Without… What to Have for Dinner?</span>

A plethora of unfounded myths surround this meal... We struggle to decipher this riddle when we hear from one side that we should not consume it after 18:00, and from the other side that we can do so later... Sometimes there are also information that it should not be included in our daily diet at all... Which of these information is true?

View Details

Exclusion of bread and recommendations for healthy and balanced nutrition

There is a widespread belief among those trying to lose weight that bread is high in calories and not recommended for those who want to maintain a healthy weight. Many decide to avoid bread in favor of lighter and crunchier snacks. The cause of this decision is also dietary trends that exclude this product from the daily diet. However, bread is in fact a healthy and nutritious product, especially when there is no time to prepare a meal. The lack of time is a frequent reason why people do not eat adequately.

View Details

Four Methods for Assessing Protein Quality

The answer is simple: it depends on which of these products is the best source of protein? eggs, beef, cottage cheese or soybeans? It depends on whether you're looking for the protein that's most absorbable, or perhaps the one that most accurately reflects the structure of amino acids in the human body. Or do you want the amino acid profile to be balanced and there's no obvious lack of any amino acid? There are many possibilities, as many as there are methods for evaluating the quality of protein products. In this article, you will find out what the most popular methods for evaluating protein quality are, how to apply them, and how the selected products rank in them.

View Details

Scan this QR code to access this page quickly on your mobile device.

QR Code