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views
Light Cottage Cheese
81
KCAL / 100g
11g
Protein
3g
Fat
2.4g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 11 g |
| Fiber | 1 g |
| Cholesterol | 10 mg |
| Sugar | 2.4 g |
| Zinc | 0.6 mg |
| Phosphorus | 150 mg |
| Iodine | 10 µg |
| Kcal | 98 kcal |
| KJ | 410 kJ |
| Fatty monounsaturated | 0.8 g |
| Fatty saturated | 2 g |
| Fatty polyunsaturated | 0.1 g |
| Magnesium | 10 mg |
| Copper | 0.02 mg |
| Ash | 1.5 g |
| Potassium | 100 mg |
| Selenium | 10 µg |
| Sodium | 300 mg |
| Salt | 0.75 g |
| Fat | 3 g |
| Calcium | 80 mg |
| Vitamin A | 40 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 0.4 µg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.3 mg |
| Vitamin B9 (Folate) | 10 µg |
| Vitamin D | 0.1 µg |
| Water | 82 g |
| Carbohydrate | 2.4 g |
| Iron | 0.1 mg |
