Couscous Groats
g
Semolina
Couscous
369 KCAL
KCAL / 100g
13g
Protein
1g
Fat
77g
Carbohydrates
Semolina
Couscous
Couscous Groats
369
KCAL / 100g
13g
Protein
1g
Fat
77g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Ash | 0.8 g |
| Calcium | 10 mg |
| Carbohydrate | 77 g |
| Cholesterol | 1 mg |
| Copper | 0.78 mg |
| Fat | 1 g |
| Fatty monounsaturated | 0.6 g |
| Fatty polyunsaturated | 1.28 g |
| Fatty saturated | 0.6 g |
| Fatty trans | 1 g |
| Fiber | 5 g |
| Iron | 4.8 mg |
| Magnesium | 100 mg |
| Manganese | 1.61 mg |
| Phosphorus | 240 mg |
| Potassium | 220 mg |
| Protein | 13 g |
| Salt | 0.01 g |
| Selenium | 37.7 µg |
| Sodium | 5 mg |
| Starch | 75 g |
| Sugar | 0.2 g |
| Vitamin B1 (Thiamin) | 0.73 mg |
| Vitamin B2 (Riboflavin) | 0.38 mg |
| Vitamin B3 (Niacin) | 2.3 mg |
| Vitamin B6 (Pyridoxine) | 0.75 mg |
| Vitamin B9 (Folate) | 30 µg |
| Vitamin E | 0.13 mg |
| Water | 10 g |
| Zinc | 3.4 mg |
