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General • Medium

Pan with Asian sprouts, rice and pork tenderloin

20 min
1 / Portion
Contains allergens
Sulphites Celery Vinegar Chili peppers Salt Beef Alpha-Gal Syndrome Rice Saponins Oxalates Mushroom Onion Sesame Soy Wheat Black Pepper Iodine

Recipe preparation steps

1

Before preparing, drink the tomato juice with a little Tabasco.

2

Cook the rice in salted water until al dente.

Dry-toast the sesame seeds in a pan.

Add the patted-dry, finely chopped mushrooms to the pan, followed by the bamboo shoots and finely chopped onions with a little oil.


Cut the pork into strips or small pieces.

Place the soy sauce in a small bowl and marinate the meat.

Add this to the vegetables in the pan and stir-fry briefly until the meat is cooked.

Season the dish with Asian spices or with salt, pepper, and soy sauce.


Serve with rice.

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.07 g 0.07 g
Alpha Linolenic Acid 0 g 0 g
Arginine 0.16 g 0.16 g
Ash 5.93 g 5.93 g
Beta-sitosterol 13 mg 13 mg
Calcium 110.93 mg 110.93 mg
Carbohydrate 47.77 g 47.77 g
Carotene Beta 794 mg 794 mg
Chloride 59.51 mg 59.51 mg
Chlorine 825.5 mg 825.5 mg
Cholesterol 76.96 mg 76.96 mg
Chromium 2 µg 2 µg
Citric acid 520 mg 520 mg
Cobalt 0 µg 0 µg
Copper 0.92 mg 0.92 mg
Cysteine 0.02 g 0.02 g
Fat 15.51 g 15.51 g
Fatty acids 0.03 g 0.03 g
Fatty monounsaturated 5.72 g 5.72 g
Fatty polyunsaturated 3.36 g 3.36 g
Fatty saturated 4.55 g 4.55 g
Fatty trans 3.52 g 3.52 g
Fiber 10.98 g 10.98 g
Fiber insoluble 4.3 g 4.3 g
Fiber soluble 2.15 g 2.15 g
Fluoride 4 mg 4 mg
Fructose 4.45 g 4.45 g
Glicemyc Index 25.5 µg 25.5 µg
Glucose 4.87 g 4.87 g
Glutamic acid 280.3 g 280.3 g
Glycine 0.08 g 0.08 g
Histidine 0.04 g 0.04 g
Iodine 4 µg 4 µg
Iron 4.76 mg 4.76 mg
Isoleucine 0.06 g 0.06 g
Lactose 0.05 g 0.05 g
Leucine 0.12 g 0.12 g
Lignin 0.02 g 0.02 g
Linoleic Acid 0.36 g 0.36 g
Lutein 17 µg 17 µg
Lutein + zeaxanthin 240 mg 240 mg
Lycopene 18000 µg 18000 µg
Lysine 0.06 g 0.06 g
Magnesium 127.32 mg 127.32 mg
Malic acid 20 g 20 g
Manganese 1.29 mg 1.29 mg
Methionine 0.04 g 0.04 g
Molybdenum 6 µg 6 µg
Natron 440 g 440 g
Oleic Acid 0.36 g 0.36 g
Omega 3 0.16 g 0.16 g
Omega 6 2.97 g 2.97 g
Oxalic acid 0.07 mg 0.07 mg
Palmitic Acid 0.09 g 0.09 g
Phenylalanine 0.08 g 0.08 g
Phosphorus 556.73 mg 556.73 mg
Phytosterols 24 mg 24 mg
Potassium 2273.3 mg 2273.3 mg
Proline 0.06 g 0.06 g
Protein 34.51 g 34.51 g
Salt 103.96 g 103.96 g
Selenium 17.43 µg 17.43 µg
Serine 0.08 g 0.08 g
Sodium 1673.73 mg 1673.73 mg
Starch 13.26 g 13.26 g
Stearic Acid 0.05 g 0.05 g
Sucrose 3.75 g 3.75 g
Sugar 19.19 g 19.19 g
Sugar added 2 g 2 g
Sulfur 51 mg 51 mg
Threonine 0.06 g 0.06 g
Total sugar alcohols 0.01 g 0.01 g
Tryptophan 0.03 g 0.03 g
Tyrosine 0.05 g 0.05 g
Valine 0.08 g 0.08 g
Vitamin A 101.84 µg 101.84 µg
Vitamin ARE 132 µg 132 µg
Vitamin B1 (Thiamin) 0.67 mg 0.67 mg
Vitamin B12 (Cobalamin) 0.56 µg 0.56 µg
Vitamin B2 (Riboflavin) 0.85 mg 0.85 mg
Vitamin B3 (Niacin) 12.14 mg 12.14 mg
Vitamin B4 (Choline) 0.01 mg 0.01 mg
Vitamin B5 (Pantothenic acid) 2.36 mg 2.36 mg
Vitamin B6 (Pyridoxine) 1.35 mg 1.35 mg
Vitamin B7 (Biotin) 0.48 mg 0.48 mg
Vitamin B9 (Folate) 101.08 µg 101.08 µg
Vitamin C (Ascorbic acid) 40.22 mg 40.22 mg
Vitamin D 7.06 µg 7.06 µg
Vitamin D3 0.05 µg 0.05 µg
Vitamin E 3.13 mg 3.13 mg
Vitamin K 442.49 µg 442.49 µg
Water 663.16 g 663.16 g
Zeaxanthin 8.5 µg 8.5 µg
Zinc 5.96 mg 5.96 mg
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