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Brussels Sprouts
58
KCAL / 100g
4.7g
Protein
0.5g
Fat
8.7g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 4.7 g |
| Fiber | 5.4 g |
| Fiber insoluble | 3.6 g |
| Fiber soluble | 1.8 g |
| Total sugar alcohols | 1 g |
| Chloride | 37 mg |
| Cholesterol | 1 mg |
| Sugar | 2.2 g |
| Zinc | 0.86 mg |
| Phytosterols | 20 mg |
| Phosphorus | 33 mg |
| Fructose | 0.9 g |
| Glucose | 0.5 g |
| Glutamine | 0.2 g |
| Glicemyc Index | 15 µg |
| Kcal | 43 kcal |
| KJ | 179 kJ |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.07 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.3 g |
| Lutein + zeaxanthin | 1590 mg |
| Magnesium | 21 mg |
| Manganese | 0.45 mg |
| Copper | 0.07 mg |
| Omega 3 | 0.18 g |
| Omega 6 | 0.13 g |
| Ash | 1.1 g |
| Potassium | 416 mg |
| Sucrose | 0.8 g |
| Selenium | 1.6 µg |
| Starch | 0.2 g |
| Sodium | 10 mg |
| Salt | 0.03 g |
| Fat | 0.5 g |
| Calcium | 57 mg |
| Vitamin A | 74 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.16 mg |
| Vitamin B3 (Niacin) | 0.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.31 mg |
| Vitamin B6 (Pyridoxine) | 0.28 mg |
| Vitamin B7 (Biotin) | 0.3 mg |
| Vitamin B9 (Folate) | 61 µg |
| Vitamin C (Ascorbic acid) | 94 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.88 mg |
| Vitamin K | 177 µg |
| Water | 86 g |
| Carbohydrate | 8.7 g |
| Iron | 0.9 mg |
| Beta-carotene | 450 µg |
