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Beef goulash with buckwheat and vegetables

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Beef Stew Vegetables Buckwheat Vegetable Beef
80 min Preparation time
1 Portion
15 Number of ingredients needed for preparation
2894 Calories
2894 kcal Contains 2894 calories per portion.
78g Protein/Portion
130g Fat/Portion
353g Carbs/Portion
~ Fiber/Portion
Contains allergens
Beef Buckwheat Mushroom Paprika Vitamin C (Ascorbic acid) Carrot Onion Garlic Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Tomato Sulphites Olive Parsley Celery Black Pepper

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Beef Goulash (Topside)

Beef Goulash (Topside)

#Beef Stew #Beef
150 Gram (150 g) • 167 kcal
Beef
B: 30g
T: 4.5g
W: 1.5g
Buckwheat Groats

Buckwheat Groats

#Buckwheat Groats
45 Gram (45 g) • 160 kcal
Buckwheat
B: 5.7g
T: 1.4g
W: 31.2g
Fresh Mushrooms

Fresh Mushrooms

#Mushrooms #Fresh
5 Piece (100 g) • 25 kcal
Mushroom
B: 2.7g
T: 0.4g
W: 2.6g
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
3 Slice (90 g) • 28 kcal
Paprika Vitamin C (Ascorbic acid)
B: 0.9g
T: 0.3g
W: 5.4g
Carrot

Carrot

#Carrots #Carrot
1 Piece (50 g) • 21 kcal
Carrot
B: 0.5g
T: 0.1g
W: 4.4g
Onion

Onion

#Onion
0.5 Small piece (65 g) • 28 kcal
Onion
B: 0.7g
T: 0.1g
W: 6g
Garlic

Garlic

#Chickpea
1 Tooth (5 g) • 8 kcal
Garlic
B: 0.3g
T: 0g
W: 1.6g
Fresh Spinach 2

Fresh Spinach 2

#Spinach #Fresh
1 Handfull (25 g) • 6 kcal
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine
B: 0.7g
T: 0.2g
W: 0.3g
Canned Tomatoes

Canned Tomatoes

0.5 Can (130 g) • 26 kcal
Tomato Sulphites Latex-Fruit Syndrome
B: 1.2g
T: 0.3g
W: 4.7g
Olive Oil

Olive Oil

#Olive Oil
1 Teaspoon (5 g) • 45 kcal
Olive
B: 0.1g
T: 5g
W: 0g
Bay Leaf

Bay Leaf

#Nutrition
1 Leaf (1 g) • 5 kcal
Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0.1g
W: 0.8g
Allspice

Allspice

#Spices And Herbs
1 Grain (1 g) • 4 kcal
Mugwort-Celery-Spice Syndrome
B: 0.1g
T: 0.1g
W: 0.7g
Parsley Leaves 2

Parsley Leaves 2

#Parsley
1 Teaspoon (1 g) • 0 kcal
Parsley Celery
B: 0g
T: 0g
W: 0.1g
Black Pepper

Black Pepper

1 Pinch (0.1 g) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
White Salt

White Salt

#White Salt
1 Pinch (0.1 g) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g

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Calorie Requirement Coverage

Calorie Requirement Coverage
110%

This recipe covers 110% of your daily calorie requirement.

Recipe: 2894 kcal • Your requirement: 2638 kcal

Sauté the onion, garlic, and beef in olive oil.

Recipe preparation steps

1

Sauté the onion, garlic, and beef in olive oil.

2

Add the carrots, bell peppers, tomatoes, and spices. Simmer for about 1 hour, until the beef is tender.

3

Prepare the Buckwheat Groats.

4

Prepare the poached eggs (in gently simmering water with vinegar).

5

Serve the groats on a plate, followed by the vegetable stew, spinach, and poached egg. Sprinkle with parsley.

Serve the groats on a plate, followed by the vegetable stew, spinach, and poached egg. Sprinkle with parsley.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alcohol 1 g 1 g
Alpha Linolenic Acid 0.9 g 0.9 g
Arginine 0.6 g 0.6 g
Ash 23.74 g 23.74 g
Beta-Cryptoxanthin 1 µg 1 µg
Beta-Glucan 1 g 1 g
Beta-carotene 8716.15 µg 8716.15 µg
Beta-sitosterol 160 mg 160 mg
Boron 0.2 mg 0.2 mg
Calcium 2508 mg 2508 mg
Calories 313 kcal 313 kcal
Carbohydrate 352.74 g 352.74 g
Carotene Beta 11589 mg 11589 mg
Chloride 59570 mg 59570 mg
Chlorine 207 mg 207 mg
Cholesterol 66 mg 66 mg
Chromium 3 µg 3 µg
Citric acid 0.05 mg 0.05 mg
Cobalt 1 µg 1 µg
Complete Protein 1 g 1 g
Copper 4.25 mg 4.25 mg
Energy 1310 kJ 1310 kJ
Fat 130.05 g 130.05 g
Fatty monounsaturated 76.08 g 76.08 g
Fatty polyunsaturated 19.41 g 19.41 g
Fatty saturated 23.13 g 23.13 g
Fatty trans 8.15 g 8.15 g
Fiber 103.2 g 103.2 g
Fiber insoluble 18.15 g 18.15 g
Fiber soluble 8.65 g 8.65 g
Fluoride 2 mg 2 mg
Folate 282.4 µg 282.4 µg
Fructose 6.89 g 6.89 g
Glicemyc Index 159 µg 159 µg
Glucose 6.99 g 6.99 g
Glutamic acid 1.75 g 1.75 g
Insoluble fiber 2.4 g 2.4 g
Inulin 12 g 12 g
Iodine 13.71 µg 13.71 µg
Iron 74.49 mg 74.49 mg
Isoleucine 0.48 g 0.48 g
Leucine 0.8 g 0.8 g
Linoleic Acid 10.15 g 10.15 g
Lutein 10 µg 10 µg
Lutein + zeaxanthin 20245.7 mg 20245.7 mg
Lycopene 2.8 µg 2.8 µg
Lysine 0.9 g 0.9 g
Magnesium 1167 mg 1167 mg
Malic acid 0.1 g 0.1 g
Manganese 22.16 mg 22.16 mg
Molybdenum 1 µg 1 µg
Natron 69 g 69 g
Nitrate 250 mg 250 mg
Nitrogen 0.02 g 0.02 g
Oleic Acid 70.02 g 70.02 g
Omega 3 1.57 g 1.57 g
Omega 6 17.83 g 17.83 g
Oxalic acid 1020 mg 1020 mg
Palmitic Acid 13.53 g 13.53 g
Phosphorus 1557 mg 1557 mg
Phytosterols 244 mg 244 mg
Potassium 6301 mg 6301 mg
Protein 78.22 g 78.22 g
Protein Animal 20 g 20 g
Protein Plant 3.6 g 3.6 g
Quinic acid 0.01 g 0.01 g
Salt 100000.86 g 100000.86 g
Selenium 50.9 µg 50.9 µg
Sodium 39292 mg 39292 mg
Soluble fiber 1.2 g 1.2 g
Starch 103 g 103 g
Stearic Acid 2.31 g 2.31 g
Sucrose 5.1 g 5.1 g
Sugar 26.17 g 26.17 g
Sugar Alcohols 1 g 1 g
Sugar added 1 g 1 g
Sulfur 125 mg 125 mg
Theobromine 1 mg 1 mg
Threonine 0.45 g 0.45 g
Total Carbohydrates 84.6 g 84.6 g
Total Fat 8.24 g 8.24 g
Total Protein 8.93 g 8.93 g
Total sugar alcohols 2 g 2 g
Tryptophan 0.18 g 0.18 g
Valine 0.6 g 0.6 g
Vitamin A 9381 µg 9381 µg
Vitamin ARE 568 µg 568 µg
Vitamin B1 (Thiamin) 2.45 mg 2.45 mg
Vitamin B12 (Cobalamin) 4.4 µg 4.4 µg
Vitamin B2 (Riboflavin) 3.14 mg 3.14 mg
Vitamin B3 (Niacin) 24.51 mg 24.51 mg
Vitamin B4 (Choline) 113.9 mg 113.9 mg
Vitamin B5 (Pantothenic acid) 5.98 mg 5.98 mg
Vitamin B6 (Pyridoxine) 6.72 mg 6.72 mg
Vitamin B7 (Biotin) 0.62 mg 0.62 mg
Vitamin B9 (Folate) 617.4 µg 617.4 µg
Vitamin C (Ascorbic acid) 488.1 mg 488.1 mg
Vitamin D 7.04 µg 7.04 µg
Vitamin D3 1 µg 1 µg
Vitamin E 31.8 mg 31.8 mg
Vitamin K 2520.6 µg 2520.6 µg
Water 798.97 g 798.97 g
Zeaxanthin 5 µg 5 µg
Zinc 16.93 mg 16.93 mg
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