Buckwheat with Beans and Tomatoes
Buckwheat
Beans
~
Preparation time
1
Portion
7
Number of ingredients needed for preparation
1550
Calories
1550 kcal
Contains 1550 calories per portion.
26g
Protein/Portion
106g
Fat/Portion
124g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 1.8g
T: 0.4g
W: 7.2g
B: 10.5g
T: 2.9g
W: 71.6g
B: 6g
T: 0.7g
W: 13g
B: 1.7g
T: 0.4g
W: 5g
B: 0.1g
T: 10g
W: 0.1g
Calorie Requirement Coverage
59%
This recipe covers 59% of your daily calorie requirement.
Recipe: 1550 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kaszę jaglaną przelewamy na sitku zimną wodą, następnie wrzątkiem i znów zimną wodą. Posiekaną cebulę podsmażamy na patelni na rozgrzanym oleju, dodajemy pokrojoną w kostkę lub startą na grubej tarce marchewkę, dodajemy pomidory, fasolę i ulubione przyprawy. Dusimy na wolnym ogniu pod przykryciem, pod koniec dodajemy koncentrat pomidorowy. Kaszę kładziemy na talerz i zalewamy zawartością patelni.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.7 g | 0.7 g |
| Alpha Linolenic Acid | 10.02 g | 10.02 g |
| Arginine | 0.4 g | 0.4 g |
| Ash | 9 g | 9 g |
| Aspartic acid | 0.7 g | 0.7 g |
| Beta-Cryptoxanthin | 110 µg | 110 µg |
| Beta-Glucan | 1.5 g | 1.5 g |
| Beta-carotene | 0.65 µg | 0.65 µg |
| Beta-sitosterol | 358 mg | 358 mg |
| Boron | 0.2 mg | 0.2 mg |
| Calcium | 148 mg | 148 mg |
| Calories | 378 kcal | 378 kcal |
| Carbohydrate | 123.9 g | 123.9 g |
| Carotene Beta | 11785 mg | 11785 mg |
| Chloride | 60 mg | 60 mg |
| Chlorine | 45 mg | 45 mg |
| Cholesterol | 7 mg | 7 mg |
| Chromium | 2 µg | 2 µg |
| Citric acid | 1.25 mg | 1.25 mg |
| Complete Protein | 1 g | 1 g |
| Copper | 1.11 mg | 1.11 mg |
| Cysteine | 0.2 g | 0.2 g |
| Energy | 1582 kJ | 1582 kJ |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 105.6 g | 105.6 g |
| Fatty acids | 2.9 g | 2.9 g |
| Fatty monounsaturated | 61.67 g | 61.67 g |
| Fatty polyunsaturated | 31.16 g | 31.16 g |
| Fatty saturated | 6.35 g | 6.35 g |
| Fatty trans | 3.1 g | 3.1 g |
| Fiber | 18.3 g | 18.3 g |
| Fiber insoluble | 11.65 g | 11.65 g |
| Fiber soluble | 5.65 g | 5.65 g |
| Folate | 19 µg | 19 µg |
| Fructose | 8.8 g | 8.8 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 125 µg | 125 µg |
| Glucose | 8.2 g | 8.2 g |
| Glutamic acid | 3.15 g | 3.15 g |
| Glycine | 0.3 g | 0.3 g |
| Histidine | 0.2 g | 0.2 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Inulin | 1 g | 1 g |
| Iodine | 0.7 µg | 0.7 µg |
| Iron | 9.8 mg | 9.8 mg |
| Isoleucine | 0.4 g | 0.4 g |
| Lactose | 1 g | 1 g |
| Leucine | 1.2 g | 1.2 g |
| Linoleic Acid | 19.98 g | 19.98 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 406.22 mg | 406.22 mg |
| Lycopene | 24.6 µg | 24.6 µg |
| Lysine | 0.25 g | 0.25 g |
| Magnesium | 286 mg | 286 mg |
| Malic acid | 0.4 g | 0.4 g |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 2.26 mg | 2.26 mg |
| Methionine | 0.2 g | 0.2 g |
| Molybdenum | 15 µg | 15 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Myristic Acid | 0.02 g | 0.02 g |
| Nitrogen | 0.02 g | 0.02 g |
| Oleic Acid | 61.37 g | 61.37 g |
| Omega 3 | 10.12 g | 10.12 g |
| Omega 6 | 21.05 g | 21.05 g |
| Oxalic acid | 65 mg | 65 mg |
| Palmitic Acid | 0.43 g | 0.43 g |
| Phenylalanine | 0.5 g | 0.5 g |
| Phosphorus | 501 mg | 501 mg |
| Phytosterols | 732 mg | 732 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 2309 mg | 2309 mg |
| Proline | 0.6 g | 0.6 g |
| Protein | 26.1 g | 26.1 g |
| Protein Animal | 1 g | 1 g |
| Protein Plant | 10.5 g | 10.5 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 1.34 g | 1.34 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 3.3 µg | 3.3 µg |
| Serine | 0.5 g | 0.5 g |
| Sodium | 143 mg | 143 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 67.6 g | 67.6 g |
| Stearic Acid | 0.11 g | 0.11 g |
| Sucrose | 5.2 g | 5.2 g |
| Sugar | 23.3 g | 23.3 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 180 mg | 180 mg |
| Threonine | 0.3 g | 0.3 g |
| Total Carbohydrates | 81.2 g | 81.2 g |
| Total Fat | 3.14 g | 3.14 g |
| Total Protein | 11.43 g | 11.43 g |
| Total sugar alcohols | 2 g | 2 g |
| Tryptophan | 0.12 g | 0.12 g |
| Tyrosine | 0.3 g | 0.3 g |
| Valine | 0.5 g | 0.5 g |
| Vitamin A | 2339 µg | 2339 µg |
| Vitamin B1 (Thiamin) | 1.19 mg | 1.19 mg |
| Vitamin B2 (Riboflavin) | 0.74 mg | 0.74 mg |
| Vitamin B3 (Niacin) | 8.22 mg | 8.22 mg |
| Vitamin B4 (Choline) | 63.8 mg | 63.8 mg |
| Vitamin B5 (Pantothenic acid) | 1.22 mg | 1.22 mg |
| Vitamin B6 (Pyridoxine) | 1.94 mg | 1.94 mg |
| Vitamin B7 (Biotin) | 0.61 mg | 0.61 mg |
| Vitamin B9 (Folate) | 194 µg | 194 µg |
| Vitamin C (Ascorbic acid) | 91.3 mg | 91.3 mg |
| Vitamin D | 2 µg | 2 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 33.2 mg | 33.2 mg |
| Vitamin K | 95.2 µg | 95.2 µg |
| Water | 433 g | 433 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 6.03 mg | 6.03 mg |
