Buckwheat Pancakes
Pancakes
Buckwheat
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
867
Calories
867 kcal
Contains 867 calories per portion.
43g
Protein/Portion
18g
Fat/Portion
134g
Carbs/Portion
~
Fiber/Portion
1 Piece
(120 g)
•
121
121
kcal
B: 1.2g
T: 0.4g
W: 28.2g
B: 3.9g
T: 1.7g
W: 5.8g
B: 7g
T: 1g
W: 61.4g
B: 6.3g
T: 4.9g
W: 0.3g
B: 6.7g
T: 1.7g
W: 5.3g
B: 0.1g
T: 0.1g
W: 3g
Calorie Requirement Coverage
33%
This recipe covers 33% of your daily calorie requirement.
Recipe: 867 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Kaszkę namoczyć w połowie szklanki mleka. Gdy spęcznieje to dodaj jajko, ugniecionego widelcem banana i smaż na suchej patelni na małym gazie pod przykryciem. Gdy są gotowe posyp borowkami i serkiem homogenizowanym waniliowym.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 4.03 g | 4.03 g |
| Beta-Cryptoxanthin | 20 µg | 20 µg |
| Calcium | 316 mg | 316 mg |
| Carbohydrate | 134.1 g | 134.1 g |
| Carotene Beta | 58 mg | 58 mg |
| Chloride | 100 mg | 100 mg |
| Chlorine | 170 mg | 170 mg |
| Cholesterol | 383 mg | 383 mg |
| Chromium | 0.2 µg | 0.2 µg |
| Copper | 0.27 mg | 0.27 mg |
| Fat | 17.6 g | 17.6 g |
| Fatty monounsaturated | 5.9 g | 5.9 g |
| Fatty polyunsaturated | 1.87 g | 1.87 g |
| Fatty saturated | 7.09 g | 7.09 g |
| Fatty trans | 0.07 g | 0.07 g |
| Fiber | 9.2 g | 9.2 g |
| Fiber insoluble | 3.8 g | 3.8 g |
| Fiber soluble | 2.4 g | 2.4 g |
| Fluoride | 2 mg | 2 mg |
| Folate | 6 µg | 6 µg |
| Fructose | 9.97 g | 9.97 g |
| Glicemyc Index | 200 µg | 200 µg |
| Glucose | 9.88 g | 9.88 g |
| Glutamine | 0.2 g | 0.2 g |
| Histidine | 15 g | 15 g |
| Iodine | 15 µg | 15 µg |
| Iron | 3.88 mg | 3.88 mg |
| Isoleucine | 28 g | 28 g |
| Lactose | 8.9 g | 8.9 g |
| Leucine | 50.35 g | 50.35 g |
| Lutein | 80 µg | 80 µg |
| Lutein + zeaxanthin | 402 mg | 402 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 37.27 g | 37.27 g |
| Magnesium | 81 mg | 81 mg |
| Maltose | 0.2 g | 0.2 g |
| Manganese | 1.17 mg | 1.17 mg |
| Methionine | 8 g | 8 g |
| Molybdenum | 5 µg | 5 µg |
| Omega 3 | 0.16 g | 0.16 g |
| Omega 6 | 0.86 g | 0.86 g |
| Phenylalanine | 28 g | 28 g |
| Phosphorus | 566 mg | 566 mg |
| Potassium | 1012 mg | 1012 mg |
| Protein | 43 g | 43 g |
| Protein Animal | 16.8 g | 16.8 g |
| Retinol | 272 µg | 272 µg |
| Salt | 1.07 g | 1.07 g |
| Selenium | 47 µg | 47 µg |
| Sodium | 431 mg | 431 mg |
| Starch | 80.9 g | 80.9 g |
| Sucrose | 2.81 g | 2.81 g |
| Sugar | 40.8 g | 40.8 g |
| Threonine | 27 g | 27 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 11.05 g | 11.05 g |
| Valine | 38 g | 38 g |
| Vitamin A | 353 µg | 353 µg |
| Vitamin B1 (Thiamin) | 0.24 mg | 0.24 mg |
| Vitamin B12 (Cobalamin) | 2.5 µg | 2.5 µg |
| Vitamin B2 (Riboflavin) | 1.03 mg | 1.03 mg |
| Vitamin B3 (Niacin) | 1.4 mg | 1.4 mg |
| Vitamin B4 (Choline) | 309 mg | 309 mg |
| Vitamin B5 (Pantothenic acid) | 0.35 mg | 0.35 mg |
| Vitamin B6 (Pyridoxine) | 0.63 mg | 0.63 mg |
| Vitamin B9 (Folate) | 74 µg | 74 µg |
| Vitamin C (Ascorbic acid) | 19.7 mg | 19.7 mg |
| Vitamin D | 1.71 µg | 1.71 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 1.72 mg | 1.72 mg |
| Vitamin K | 20.7 µg | 20.7 µg |
| Water | 398.51 g | 398.51 g |
| Zeaxanthin | 175 µg | 175 µg |
| Zinc | 3.32 mg | 3.32 mg |
