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Beef Goulash with Brown Rice

Rice Beef
~ Preparation time
4 Portion
11 Number of ingredients needed for preparation
2331 Calories
583 kcal Contains 583 calories per portion.
15g Protein/Portion
30g Fat/Portion
62g Carbs/Portion
~ Fiber/Portion
Contains allergens
Celery Sulphites Mustard Yeast Beef Onion Rice Paprika Vitamin C (Ascorbic acid) Tomato Salicylates Histamine Rapeseed Wheat Gluten Black Pepper Iodine

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Vegetable Broth

Vegetable Broth

#Vegetable Bouillon #Vegetable
500 Gram (500 g) • 67 kcal
Celery Sulphites Mustard Yeast
B: 9.9g
T: 0.4g
W: 6g
Beef, Unprocessed

Beef, Unprocessed

#Beef
500 Gram (500 g) • 809 kcal
Beef
B: 83.5g
T: 50.5g
W: 5g
Onion

Onion

#Onion
2 Piece (400 g) • 170 kcal
Onion
B: 4.4g
T: 0.4g
W: 37.2g
Long-Grain Brown Rice

Long-Grain Brown Rice

#Rice
300 Gram (300 g) • 1058 kcal
Rice
B: 21.3g
T: 5.7g
W: 230.4g
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
1 Piece (200 g) • 61 kcal
Paprika Vitamin C (Ascorbic acid)
B: 2g
T: 0.6g
W: 12g
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
1 Tablespoon (25 g) • 26 kcal
Tomato Salicylates Histamine
B: 1.4g
T: 0.4g
W: 4.2g
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil
2 Tablespoon (20 g) • 182 kcal
Rapeseed
B: 0.2g
T: 20g
W: 0.2g
Whole Wheat Flour

Whole Wheat Flour

#Whole Wheat Flour
1 Tablespoon (10 g) • 33 kcal
Wheat Gluten
B: 1.4g
T: 0.2g
W: 6.5g
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet
0.5 Teaspoon (3 g) • 1 kcal
Paprika
B: 0g
T: 0g
W: 0.2g
Black Pepper

Black Pepper

1 Gram (1 g) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
White Salt

White Salt

#White Salt
1 Gram (1 g) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g

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Calorie Requirement Coverage

Calorie Requirement Coverage
22%

This recipe covers 22% of your daily calorie requirement.

Recipe: 583 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Mięso myjemy, suszymy i kroimy w ok. 1 cm kostkę.Oprószamy mąką.Podsmażamy na patelni, na rozgrzanym oleju rzepakowym aż do zarumienienia.Cebulę kroimy w kostkę i dodajemy do mięsa.Przygotowujemy bulion i powoli dolewamy do mięsa i cebuli, po tym gdy cebula już się zeszkli.Kroimy w paski paprykę i dodajemy do gulaszu wraz z koncentratem i papryką.Całość dusimy aż mięso i warzywa będą miękkie.Podajemy z przygotowanym wg przepisu na opakowaniu ryżem.Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alpha Linolenic Acid 10 g 2.5 g
Ash 12.9 g 3.23 g
Beta-Cryptoxanthin 110 µg 27.5 µg
Beta-carotene 18001.5 µg 4500.38 µg
Beta-sitosterol 350 mg 87.5 mg
Calcium 650 mg 162.5 mg
Carbohydrate 249.24 g 62.31 g
Carotene Beta 3500 mg 875 mg
Chloride 59620 mg 14905 mg
Chlorine 25 mg 6.25 mg
Cholesterol 63 mg 15.75 mg
Chromium 3 µg 0.75 µg
Citric acid 1.2 mg 0.3 mg
Cobalt 1 µg 0.25 µg
Copper 2.44 mg 0.61 mg
Erucic Acid 0.3 g 0.08 g
Fat 120.85 g 30.21 g
Fatty monounsaturated 66.82 g 16.71 g
Fatty polyunsaturated 32.6 g 8.15 g
Fatty saturated 11.95 g 2.99 g
Fatty trans 3.63 g 0.91 g
Fiber 53.8 g 13.45 g
Fiber insoluble 17.55 g 4.39 g
Fiber soluble 6.45 g 1.61 g
Fluoride 2 mg 0.5 mg
Fructose 8.7 g 2.18 g
Glicemyc Index 65 µg 16.25 µg
Glucose 7.9 g 1.98 g
Glutamic acid 1.05 g 0.26 g
Inulin 0.1 g 0.03 g
Iodine 1.01 µg 0.25 µg
Iron 19.93 mg 4.98 mg
Isoleucine 0.3 g 0.08 g
Leucine 0.7 g 0.18 g
Linoleic Acid 18.6 g 4.65 g
Lutein 230 µg 57.5 µg
Lutein + zeaxanthin 890.7 mg 222.68 mg
Lycopene 21.8 µg 5.45 µg
Lysine 0.3 g 0.08 g
Magnesium 817 mg 204.25 mg
Malic acid 0.3 g 0.08 g
Manganese 12.54 mg 3.14 mg
Molybdenum 11 µg 2.75 µg
Monounsaturated fat 18:1 c 60.76 g 15.19 g
Oleic Acid 60.76 g 15.19 g
Omega 3 10.2 g 2.55 g
Omega 6 22.39 g 5.6 g
Phosphorus 1062 mg 265.5 mg
Phytosterols 720 mg 180 mg
Polyunsaturated fat 18:2 n-6 18.6 g 4.65 g
Potassium 3969 mg 992.25 mg
Protein 61.51 g 15.38 g
Protein Animal 16.7 g 4.18 g
Salt 100001.99 g 25000.5 g
Saturated fat 16:0 3.8 g 0.95 g
Saturated fat 18:0 1.1 g 0.28 g
Selenium 105.7 µg 26.43 µg
Sodium 39263 mg 9815.75 mg
Starch 139.3 g 34.83 g
Sucrose 3.9 g 0.98 g
Sugar 28.68 g 7.17 g
Sugar added 1 g 0.25 g
Sulfur 31 mg 7.75 mg
Valine 0.5 g 0.13 g
Vitamin A 3890 µg 972.5 µg
Vitamin B1 (Thiamin) 1.45 mg 0.36 mg
Vitamin B12 (Cobalamin) 2.5 µg 0.63 µg
Vitamin B2 (Riboflavin) 0.95 mg 0.24 mg
Vitamin B3 (Niacin) 22.34 mg 5.59 mg
Vitamin B4 (Choline) 15 mg 3.75 mg
Vitamin B5 (Pantothenic acid) 3.1 mg 0.78 mg
Vitamin B6 (Pyridoxine) 2.82 mg 0.71 mg
Vitamin B7 (Biotin) 0.1 mg 0.03 mg
Vitamin B9 (Folate) 176 µg 44 µg
Vitamin C (Ascorbic acid) 321.3 mg 80.33 mg
Vitamin E 37.85 mg 9.46 mg
Vitamin K 253.1 µg 63.28 µg
Water 548.26 g 137.07 g
Zeaxanthin 5 µg 1.25 µg
Zinc 10.91 mg 2.73 mg
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