Kiwi and Banana Cocktail
Cocktail
Banana
~
Preparation time
2
Portion
4
Number of ingredients needed for preparation
547
Calories
273 kcal
Contains 273 calories per portion.
3g
Protein/Portion
2g
Fat/Portion
61g
Carbs/Portion
~
Fiber/Portion
B: 20.6g
T: 9.6g
W: 22.6g
B: 1.4g
T: 0.8g
W: 20.9g
1 Piece
(120 g)
•
121
61
kcal
B: 1.2g
T: 0.4g
W: 28.2g
B: 0.1g
T: 0.3g
W: 19.9g
Calorie Requirement Coverage
10%
This recipe covers 10% of your daily calorie requirement.
Recipe: 273 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Banana i kiwi obrać i wrzucić do blendera, wlac jogurt naturalny dodać miód i miksować do połączenia składników. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alcohol | 1 g | 0.5 g |
| Ash | 2.59 g | 1.3 g |
| Beta-Cryptoxanthin | 0.09 µg | 0.05 µg |
| Boron | 10.2 mg | 5.1 mg |
| Calcium | 156 mg | 78 mg |
| Carbohydrate | 121.6 g | 60.8 g |
| Carotene Beta | 26.05 mg | 13.03 mg |
| Casein | 3.5 g | 1.75 g |
| Chloride | 1 mg | 0.5 mg |
| Chlorine | 116 mg | 58 mg |
| Cholesterol | 11 mg | 5.5 mg |
| Chromium | 1.5 µg | 0.75 µg |
| Citric acid | 0.8 mg | 0.4 mg |
| Cobalt | 1.1 µg | 0.55 µg |
| Complete Protein | 4.3 g | 2.15 g |
| Copper | 0.35 mg | 0.18 mg |
| Fat | 3.82 g | 1.91 g |
| Fatty monounsaturated | 0.78 g | 0.39 g |
| Fatty polyunsaturated | 0.37 g | 0.19 g |
| Fatty saturated | 2.54 g | 1.27 g |
| Fatty trans | 1.1 g | 0.55 g |
| Fiber | 5 g | 2.5 g |
| Fiber insoluble | 2.2 g | 1.1 g |
| Fiber soluble | 1.6 g | 0.8 g |
| Fluoride | 11 mg | 5.5 mg |
| Folate | 25 µg | 12.5 µg |
| Fructose | 50.15 g | 25.08 g |
| Glicemyc Index | 179 µg | 89.5 µg |
| Glucose | 43.9 g | 21.95 g |
| Histidine | 15 g | 7.5 g |
| Iodine | 11 µg | 5.5 µg |
| Iron | 1.8 mg | 0.9 mg |
| Isoleucine | 28 g | 14 g |
| Lactose | 4.7 g | 2.35 g |
| Leucine | 50 g | 25 g |
| Lutein + zeaxanthin | 22.13 mg | 11.07 mg |
| Lysine | 37 g | 18.5 g |
| Magnesium | 70 mg | 35 mg |
| Malic acid | 0.1 g | 0.05 g |
| Manganese | 0.56 mg | 0.28 mg |
| Methionine | 8 g | 4 g |
| Molybdenum | 2.5 µg | 1.25 µg |
| Nickel | 2 mg | 1 mg |
| Omega 3 | 0.08 g | 0.04 g |
| Omega 6 | 0.36 g | 0.18 g |
| Oxalic acid | 0.04 mg | 0.02 mg |
| Pantothenic acid | 0.18 mg | 0.09 mg |
| Phenylalanine | 28 g | 14 g |
| Phosphorus | 163 mg | 81.5 mg |
| Potassium | 881 mg | 440.5 mg |
| Protein | 6.5 g | 3.25 g |
| Protein Animal | 4.3 g | 2.15 g |
| Quinic acid | 0.4 g | 0.2 g |
| Salt | 0.13 g | 0.07 g |
| Selenium | 2.7 µg | 1.35 µg |
| Sodium | 52 mg | 26 mg |
| Starch | 5.54 g | 2.77 g |
| Sucrose | 4.4 g | 2.2 g |
| Sugar | 103.18 g | 51.59 g |
| Sugar added | 1 g | 0.5 g |
| Sulfur | 31 mg | 15.5 mg |
| Theobromine | 1 mg | 0.5 mg |
| Threonine | 27 g | 13.5 g |
| Total Carbohydrates | 13.9 g | 6.95 g |
| Total Fat | 0.52 g | 0.26 g |
| Total Protein | 0.9 g | 0.45 g |
| Tryptophan | 11 g | 5.5 g |
| Valine | 38 g | 19 g |
| Vitamin A | 43 µg | 21.5 µg |
| Vitamin ARE | 68 µg | 34 µg |
| Vitamin B1 (Thiamin) | 0.12 mg | 0.06 mg |
| Vitamin B12 (Cobalamin) | 1.4 µg | 0.7 µg |
| Vitamin B2 (Riboflavin) | 0.33 mg | 0.17 mg |
| Vitamin B3 (Niacin) | 1.34 mg | 0.67 mg |
| Vitamin B4 (Choline) | 7.8 mg | 3.9 mg |
| Vitamin B5 (Pantothenic acid) | 0.28 mg | 0.14 mg |
| Vitamin B6 (Pyridoxine) | 0.57 mg | 0.29 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 0.75 mg |
| Vitamin B9 (Folate) | 29.03 µg | 14.52 µg |
| Vitamin C (Ascorbic acid) | 70.4 mg | 35.2 mg |
| Vitamin D | 1.03 µg | 0.52 µg |
| Vitamin D3 | 1 µg | 0.5 µg |
| Vitamin E | 0.52 mg | 0.26 mg |
| Vitamin K | 38.7 µg | 19.35 µg |
| Water | 261.97 g | 130.99 g |
| Zinc | 0.84 mg | 0.42 mg |
