Crispy feta salad

15 min

2 / Portions

Contains allergens

Rye Gluten Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Milk Sheep's milk Rennet Salt Lactose Mustard Black Pepper Celery Iodine Pork Gelatin Sunflower seeds Monosodium glutamate (MSG) Sulphites Monosodium glutamate Sodium nitrite

Recipe preparation steps

Cut the bread into cubes. Also cut the feta cheese into cubes. In a pan with a little olive oil, toast the bread until it becomes crispy.

Tear the lettuce leaves into pieces with your hands.

Pour the sauce over everything.

Add the cheese and croutons.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	0.02 g	0.01 g
Arginine	0.02 g	0.01 g
Ash	4.39 g	2.2 g
Beta-Cryptoxanthin	14 µg	7 µg
Beta-carotene	1130.6 µg	565.3 µg
Boron	0.03 mg	0.02 mg
Calcium	323.77 mg	161.88 mg
Carbohydrate	36.73 g	18.37 g
Chloride	341.7 mg	170.85 mg
Chlorine	21.5 mg	10.75 mg
Cholesterol	43.5 mg	21.75 mg
Chromium	0.25 µg	0.13 µg
Citric acid	0.01 mg	0.01 mg
Cobalt	0 µg	0 µg
Copper	0.25 mg	0.12 mg
Fat	12.57 g	6.28 g
Fatty monounsaturated	3.24 g	1.62 g
Fatty polyunsaturated	1.39 g	0.7 g
Fatty saturated	6.83 g	3.42 g
Fatty trans	1.11 g	0.56 g
Fiber	8.33 g	4.16 g
Fiber insoluble	5.12 g	2.56 g
Fiber soluble	2.18 g	1.09 g
Fluoride	0 mg	0 mg
Folate	17.4 µg	8.7 µg
Fructose	1.34 g	0.67 g
Glicemyc Index	46 µg	23 µg
Glucose	1.47 g	0.74 g
Glutamine	0.03 g	0.02 g
Histidine	0.01 g	0.01 g
Iodine	0.6 µg	0.3 µg
Iron	2.71 mg	1.35 mg
Isoleucine	0.01 g	0.01 g
Lactose	2.4 g	1.2 g
Leucine	0.02 g	0.01 g
Lignin	0.18 g	0.09 g
Linoleic Acid	0.04 g	0.02 g
Lutein + zeaxanthin	871 mg	435.5 mg
Lysine	0.02 g	0.01 g
Magnesium	67.69 mg	33.85 mg
Malic acid	0.03 g	0.02 g
Manganese	1.48 mg	0.74 mg
Methionine	0.01 g	0.01 g
Molybdenum	1 µg	0.5 µg
Nickel	0 mg	0 mg
Nitrate	600 mg	300 mg
Nitrogen	0.02 g	0.01 g
Oleic Acid	0.01 g	0.01 g
Omega 3	0.13 g	0.07 g
Omega 6	0.88 g	0.44 g
Oxalic acid	10.5 mg	5.25 mg
Phenylalanine	0.01 g	0.01 g
Phosphorus	387.32 mg	193.66 mg
Phytosterols	6 mg	3 mg
Potassium	483.99 mg	241.99 mg
Protein	20.45 g	10.23 g
Protein Animal	6.8 g	3.4 g
Quinic acid	0.01 g	0.01 g
Salt	541.01 g	270.51 g
Selenium	20.59 µg	10.3 µg
Silica	0.6 mg	0.3 mg
Sodium	615.11 mg	307.56 mg
Starch	24.06 g	12.03 g
Sucrose	1.07 g	0.54 g
Sugar	6.41 g	3.21 g
Sugar added	0.6 g	0.3 g
Sulfur	31.5 mg	15.75 mg
Threonine	0.01 g	0.01 g
Total sugar alcohols	0.6 g	0.3 g
Tryptophan	0.01 g	0.01 g
Valine	0.01 g	0.01 g
Vitamin A	169.23 µg	84.62 µg
Vitamin B1 (Thiamin)	0.18 mg	0.09 mg
Vitamin B12 (Cobalamin)	1.52 µg	0.76 µg
Vitamin B2 (Riboflavin)	0.44 mg	0.22 mg
Vitamin B3 (Niacin)	0.77 mg	0.39 mg
Vitamin B4 (Choline)	5.4 mg	2.7 mg
Vitamin B5 (Pantothenic acid)	0.71 mg	0.36 mg
Vitamin B6 (Pyridoxine)	0.23 mg	0.11 mg
Vitamin B9 (Folate)	42.52 µg	21.26 µg
Vitamin C (Ascorbic acid)	19.24 mg	9.62 mg
Vitamin D	0.71 µg	0.36 µg
Vitamin E	0.93 mg	0.47 mg
Vitamin K	58.91 µg	29.46 µg
Water	187.88 g	93.94 g
Zinc	2.49 mg	1.25 mg