Vegetarian potato and vegetable casserole with egg and cheese
Nabiał
Żywność fermentowana
Fermentowane produkty mleczne
Sery
Sery włoskie
Mozzarella
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Vegetable Casserole
Vegetarian
Baked Casserole
Egg-based
Vegetable
25 min
Preparation time
1
Portion
11
Number of ingredients needed for preparation
2273
Calories
2273 kcal
Contains 2273 calories per portion.
66g
Protein/Portion
147g
Fat/Portion
172g
Carbs/Portion
~
Fiber/Portion
B: 6.4g
T: 4.9g
W: 0.3g
1 Handfull
(25 g)
•
6
6
kcal
B: 0.7g
T: 0.2g
W: 0.3g
B: 1g
T: 0.3g
W: 6g
B: 10g
T: 10g
W: 1g
B: 1.1g
T: 0.5g
W: 1.2g
B: 0.1g
T: 5g
W: 0g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0.1g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
86%
This recipe covers 86% of your daily calorie requirement.
Recipe: 2273 kcal
•
Your requirement: 2638 kcal
Peel the potatoes, cut into thin slices, and parboil for 5 minutes.
Recipe preparation steps
1
Peel the potatoes, cut into thin slices, and parboil for 5 minutes.
2
In a pan, sauté the onion and bell pepper in a teaspoon of olive oil, then add the spinach.
3
In a Bowl, Combine Yogurt, Eggs, and Spices.
4
In an ovenproof dish, layer potatoes, vegetables, and cheese.
5
Pour the egg-yogurt mixture over the top and bake for 25 minutes at 180°C (350°F).
Pour the egg-yogurt mixture over the top and bake for 25 minutes at 180°C (350°F).
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.67 g | 0.67 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.94 g | 0.94 g |
| Alpha-Cryptoxanthin | 1 µg | 1 µg |
| Arginine | 0.87 g | 0.87 g |
| Ash | 18.79 g | 18.79 g |
| Aspartic acid | 1.55 g | 1.55 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-carotene | 2.5 µg | 2.5 µg |
| Beta-sitosterol | 159 mg | 159 mg |
| Boron | 10.1 mg | 10.1 mg |
| Calcium | 2495 mg | 2495 mg |
| Carbohydrate | 172.31 g | 172.31 g |
| Carotene Beta | 3304 mg | 3304 mg |
| Casein | 3.5 g | 3.5 g |
| Chloride | 60010 mg | 60010 mg |
| Chlorine | 433 mg | 433 mg |
| Cholesterol | 453 mg | 453 mg |
| Chromium | 2.1 µg | 2.1 µg |
| Citric acid | 400 mg | 400 mg |
| Cobalt | 1.6 µg | 1.6 µg |
| Complete Protein | 5.3 g | 5.3 g |
| Copper | 12.08 mg | 12.08 mg |
| Cysteine | 0.33 g | 0.33 g |
| Fat | 146.5 g | 146.5 g |
| Fatty monounsaturated | 84.86 g | 84.86 g |
| Fatty polyunsaturated | 17.02 g | 17.02 g |
| Fatty saturated | 35.22 g | 35.22 g |
| Fatty trans | 4.64 g | 4.64 g |
| Fiber | 80.5 g | 80.5 g |
| Fiber insoluble | 6.65 g | 6.65 g |
| Fiber soluble | 3.55 g | 3.55 g |
| Fluoride | 22 mg | 22 mg |
| Folate | 94.4 µg | 94.4 µg |
| Fructose | 4.65 g | 4.65 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 135 µg | 135 µg |
| Glucose | 4.32 g | 4.32 g |
| Glutamic acid | 2.09 g | 2.09 g |
| Glycine | 0.46 g | 0.46 g |
| Histidine | 0.33 g | 0.33 g |
| Iodine | 48.51 µg | 48.51 µg |
| Iron | 27.29 mg | 27.29 mg |
| Isoleucine | 0.76 g | 0.76 g |
| Lactose | 7.7 g | 7.7 g |
| Leucine | 1.2 g | 1.2 g |
| Linoleic Acid | 11.23 g | 11.23 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 12209.1 mg | 12209.1 mg |
| Lysine | 1.01 g | 1.01 g |
| Magnesium | 831 mg | 831 mg |
| Malic acid | 150 g | 150 g |
| Maltose | 1 g | 1 g |
| Manganese | 7.11 mg | 7.11 mg |
| Methionine | 0.42 g | 0.42 g |
| Molybdenum | 21.2 µg | 21.2 µg |
| Natron | 69 g | 69 g |
| Nickel | 1.01 mg | 1.01 mg |
| Nitrate | 250 mg | 250 mg |
| Nitrogen | 0.3 g | 0.3 g |
| Oleic Acid | 74.08 g | 74.08 g |
| Omega 3 | 1.62 g | 1.62 g |
| Omega 6 | 15.34 g | 15.34 g |
| Oxalic acid | 975 mg | 975 mg |
| Palmitic Acid | 15.7 g | 15.7 g |
| Ph | 5.8 µg | 5.8 µg |
| Phenylalanine | 0.68 g | 0.68 g |
| Phosphorus | 963 mg | 963 mg |
| Phytosterols | 242 mg | 242 mg |
| Potassium | 4545 mg | 4545 mg |
| Proline | 0.56 g | 0.56 g |
| Protein | 66.22 g | 66.22 g |
| Protein Animal | 38.97 g | 38.97 g |
| Protein Plant | 3.6 g | 3.6 g |
| Retinol | 270 µg | 270 µg |
| Salt | 100001.58 g | 100001.58 g |
| Selenium | 52.8 µg | 52.8 µg |
| Serine | 0.89 g | 0.89 g |
| Silica | 1 mg | 1 mg |
| Sodium | 39565 mg | 39565 mg |
| Starch | 16.7 g | 16.7 g |
| Stearic Acid | 3 g | 3 g |
| Sucrose | 3.6 g | 3.6 g |
| Sugar | 20.24 g | 20.24 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 296 mg | 296 mg |
| Threonine | 0.56 g | 0.56 g |
| Total Carbohydrates | 2.2 g | 2.2 g |
| Total Fat | 22.14 g | 22.14 g |
| Total Protein | 22.17 g | 22.17 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.22 g | 0.22 g |
| Tyrosine | 0.56 g | 0.56 g |
| Valine | 0.79 g | 0.79 g |
| Vitamin A | 2368 µg | 2368 µg |
| Vitamin ARE | 568 µg | 568 µg |
| Vitamin B1 (Thiamin) | 1.47 mg | 1.47 mg |
| Vitamin B12 (Cobalamin) | 6.3 µg | 6.3 µg |
| Vitamin B2 (Riboflavin) | 2.21 mg | 2.21 mg |
| Vitamin B3 (Niacin) | 5.23 mg | 5.23 mg |
| Vitamin B4 (Choline) | 305 mg | 305 mg |
| Vitamin B5 (Pantothenic acid) | 4.03 mg | 4.03 mg |
| Vitamin B6 (Pyridoxine) | 2.52 mg | 2.52 mg |
| Vitamin B7 (Biotin) | 1.6 mg | 1.6 mg |
| Vitamin B9 (Folate) | 260.4 µg | 260.4 µg |
| Vitamin C (Ascorbic acid) | 243 mg | 243 mg |
| Vitamin D | 7.03 µg | 7.03 µg |
| Vitamin D3 | 2 µg | 2 µg |
| Vitamin E | 17.6 mg | 17.6 mg |
| Vitamin K | 2024 µg | 2024 µg |
| Water | 584.36 g | 584.36 g |
| Zeaxanthin | 5 µg | 5 µg |
| Zinc | 6.68 mg | 6.68 mg |
