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Gluten-free vegetarian pizza

Gluten-free Vegetarian Pizza
~ Preparation time
2 Portion
15 Number of ingredients needed for preparation
3487 Calories
1744 kcal Contains 1744 calories per portion.
54g Protein/Portion
80g Fat/Portion
201g Carbs/Portion
~ Fiber/Portion
Contains allergens
Tomato Sulphites Latex-Fruit Syndrome Paprika Vitamin C (Ascorbic acid) Chickpeas Legumes Buckwheat Onion Milk Lactose Rennet Penicillium roqueforti Olive Yeast Rapeseed Rucola Iodine Mugwort-Celery-Spice Syndrome Salicylates Black Pepper

Ingredients

Download Ingredients - PDF Download Ingredients - PDF with images
Canned Tomatoes

Canned Tomatoes

1 Can (400 g) • 79 kcal
Tomato Sulphites Latex-Fruit Syndrome
B: 3.6g
T: 0.8g
W: 14.4g
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
1 Piece (230 g) • 71 kcal
Paprika Vitamin C (Ascorbic acid)
B: 2.3g
T: 0.7g
W: 13.8g
Water

Water

#Healthy Beverages
175 Mililiter (175 ml) • 31 kcal
B: 1.8g
T: 1.8g
W: 1.8g
Chickpea Flour

Chickpea Flour

#Chickpea
85 Gram (85 g) • 326 kcal
Chickpeas Legumes
B: 18.7g
T: 6g
W: 49.3g
Buckwheat Flour 2

Buckwheat Flour 2

#Buckwheat
85 Gram (85 g) • 289 kcal
Buckwheat
B: 9.8g
T: 1.9g
W: 58.1g
Onion

Onion

#Onion
1 Piece (70 g) • 30 kcal
Onion
B: 0.8g
T: 0.1g
W: 6.5g
Royal Light Yellow Cheese

Royal Light Yellow Cheese

#Cheese #Light
4 Tablespoon (40 g) • 120 kcal
Milk Lactose Rennet Penicillium roqueforti
B: 12.4g
T: 7.6g
W: 0.6g
Pickled Green Olives

Pickled Green Olives

#Green Olives
15 Piece (38 g) • 52 kcal
Olive Sulphites
B: 0.5g
T: 4.8g
W: 1.6g
Fresh Baker’s Yeast

Fresh Baker’s Yeast

#Baker's Yeast #Fresh #Yeast
0.25 Piece (25 g) • 30 kcal
Yeast
B: 2.8g
T: 0.5g
W: 3.6g
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil
2.5 Tablespoon (25 g) • 227 kcal
Rapeseed
B: 0.3g
T: 25g
W: 0.3g
Arugula

Arugula

#Arugula
1 Handfull (20 g) • 6 kcal
Rucola
B: 0.5g
T: 0.1g
W: 0.7g
White Sugar 2

White Sugar 2

1 Teaspoon (5 g) • 21 kcal
B: 0.1g
T: 0.1g
W: 5g
Himalayan Salt

Himalayan Salt

#Himalayan Salt
0.5 Teaspoon (5 g) • 2 kcal
Iodine
B: 0.1g
T: 0.1g
W: 0.1g
Dried Oregano

Dried Oregano

0.25 Gram (0.25 g) • 1 kcal
Mugwort-Celery-Spice Syndrome Salicylates
B: 0g
T: 0g
W: 0.2g
Black Pepper

Black Pepper

0.25 Gram (0.25 g) • 1 kcal
Black Pepper
B: 0g
T: 0g
W: 0.2g

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Calorie Requirement Coverage

Calorie Requirement Coverage
66%

This recipe covers 66% of your daily calorie requirement.

Recipe: 1744 kcal • Your requirement: 2638 kcal

Recipe preparation steps

1
Drożdże rozpuść w ciepłej wodzie (uwaga: woda powinna być ciepła, ale nie gorąca, aby nie zabić drożdży). Dodaj cukier i wymieszaj.W osobnym naczyniu wymieszaj mąkę z ciecierzycy, mąkę gryczaną, sól i 1,5 łyżki oleju.Do naczynia z mąką dodaj rozpuszczone drożdże. Wymieszaj.Okrągłą blachę wysmaruj olejem rzepakowym (0,5 łyżki). Średnica blachy: około 27 cm. Następnie posyp natłuszczoną blachę mąką gryczaną.Wyłóż ciasto na blachę. Przykryj blachę bawełnianą ściereczką i postaw w ciepłym miejscu na 15 minut, aby ciasto wyrosło.W międzyczasie umyj cebulę, obierz z wierzchniej warstwy i posiekaj w drobną kostkę. Na patelni rozgrzej 0,5 łyżki oleju rzepakowego. Podsmaż cebulę. Dodaj pomidory z puszki. Podgrzewaj sos na średnim ogniu przez około 5-10 minut (aż zgęstnieje), mieszając od czasu do czasu. Przypraw sos wedle uznania solą, pieprzem i oregano.Umyj czerwoną paprykę i pokrój ją w drobną kostkę.Zielone oliwki odsącz z zalewy i pokrój w plasterki.Umyj rukolę.Piekarnik nagrzej do 220 stopni Celsjusza. Wstaw do piekarnika blachę ze spodem do pizzy i piecz przez 10 minut.Po 10 minutach pieczenia ostrożnie wyjmij w pieca gorącą blachę z ciastem. Na spodzie pizzy rozprowadź sos pomidorowy. Ułóż kostki papryki, plasterki oliwek, posyp rukolą, startym serem żółtym i oregano. Pizzę wstaw ponownie do piekarnika i piecz w temperaturze 220 stopni Celsjusza przez 10 minut.Wyjmij pizzę z pieca. Pokrój pizzę i wyłóż na talerz.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.5 g 0.25 g
Alpha Linolenic Acid 10 g 5 g
Arginine 0.65 g 0.33 g
Ash 22.92 g 11.46 g
Aspartic acid 1.05 g 0.53 g
Beta-Cryptoxanthin 0.15 µg 0.08 µg
Beta-Glucan 0.2 g 0.1 g
Beta-carotene 2.15 µg 1.08 µg
Beta-sitosterol 350 mg 175 mg
Boron 3.2 mg 1.6 mg
Calcium 3277.2 mg 1638.6 mg
Carbohydrate 401.44 g 200.72 g
Carotene Alpha 0.02 µg 0.01 µg
Carotene Beta 5536 mg 2768 mg
Chloride 60831.34 mg 30415.67 mg
Chlorine 26.5 mg 13.25 mg
Cholesterol 80 mg 40 mg
Chromium 2.03 µg 1.02 µg
Cobalt 1 µg 0.5 µg
Complete Protein 1 g 0.5 g
Copper 3.2 mg 1.6 mg
Cysteine 0.12 g 0.06 g
Energy 306 kJ 153 kJ
Erucic Acid 0.3 g 0.15 g
Fat 160.71 g 80.35 g
Fatty monounsaturated 78.7 g 39.35 g
Fatty polyunsaturated 39.35 g 19.68 g
Fatty saturated 23.66 g 11.83 g
Fatty trans 5.1 g 2.55 g
Fiber 111.7 g 55.85 g
Fiber insoluble 50.03 g 25.02 g
Fiber soluble 17.17 g 8.59 g
Fluoride 1.04 mg 0.52 mg
Folate 97 µg 48.5 µg
Fructose 5.71 g 2.86 g
Glicemyc Index 85 µg 42.5 µg
Glucose 6.01 g 3.01 g
Glutamic acid 1.6 g 0.8 g
Glycine 0.5 g 0.25 g
Histidine 0.22 g 0.11 g
Iodine 3.52 µg 1.76 µg
Iron 62.8 mg 31.4 mg
Isoleucine 0.45 g 0.23 g
Leucine 0.75 g 0.38 g
Lignin 10 g 5 g
Linoleic Acid 18.6 g 9.3 g
Lutein 10 µg 5 µg
Lutein + zeaxanthin 3569.3 mg 1784.65 mg
Lycopene 2.75 µg 1.38 µg
Lysine 1.05 g 0.53 g
Magnesium 771.02 mg 385.51 mg
Manganese 12.57 mg 6.29 mg
Methionine 0.15 g 0.08 g
Molybdenum 2.1 µg 1.05 µg
Monounsaturated fat 18:1 c 60.76 g 30.38 g
Natron 17 g 8.5 g
Nickel 0.03 mg 0.02 mg
Nitrate 480 mg 240 mg
Oleic Acid 60.76 g 30.38 g
Omega 3 11.71 g 5.85 g
Omega 6 26.27 g 13.14 g
Oxalic acid 120 mg 60 mg
Ph 7 µg 3.5 µg
Phenylalanine 0.45 g 0.23 g
Phosphorus 1563 mg 781.5 mg
Phytosterols 750 mg 375 mg
Polyunsaturated fat 18:2 n-6 18.6 g 9.3 g
Potassium 4986.2 mg 2493.1 mg
Proline 0.45 g 0.23 g
Protein 108.75 g 54.38 g
Protein Animal 1 g 0.5 g
Protein Plant 11 g 5.5 g
Salt 103.14 g 51.57 g
Saturated fat 16:0 3.8 g 1.9 g
Saturated fat 18:0 1.1 g 0.55 g
Selenium 18.7 µg 9.35 µg
Serine 0.45 g 0.23 g
Sodium 42015.92 mg 21007.96 mg
Starch 57.45 g 28.73 g
Sucrose 103.38 g 51.69 g
Sugar 123.13 g 61.57 g
Sugar added 101 g 50.5 g
Sulfur 321 mg 160.5 mg
Threonine 0.4 g 0.2 g
Tocopherol beta 0.43 mg 0.22 mg
Total Carbohydrates 64.43 g 32.22 g
Total sugar alcohols 1 g 0.5 g
Tryptophan 0.3 g 0.15 g
Tyrosine 0.25 g 0.13 g
Valine 0.55 g 0.28 g
Vitamin A 9849 µg 4924.5 µg
Vitamin B1 (Thiamin) 2.84 mg 1.42 mg
Vitamin B12 (Cobalamin) 6.5 µg 3.25 µg
Vitamin B2 (Riboflavin) 2.59 mg 1.3 mg
Vitamin B3 (Niacin) 28.07 mg 14.04 mg
Vitamin B4 (Choline) 55 mg 27.5 mg
Vitamin B5 (Pantothenic acid) 10.99 mg 5.5 mg
Vitamin B6 (Pyridoxine) 3.93 mg 1.96 mg
Vitamin B7 (Biotin) 0.04 mg 0.02 mg
Vitamin B9 (Folate) 818.8 µg 409.4 µg
Vitamin C (Ascorbic acid) 245 mg 122.5 mg
Vitamin D 4.25 µg 2.13 µg
Vitamin E 55.33 mg 27.67 mg
Vitamin K 1369.7 µg 684.85 µg
Water 616.89 g 308.45 g
Witamine B8 (Inositol) 50 mg 25 mg
Zeaxanthin 5.3 µg 2.65 µg
Zinc 17.09 mg 8.55 mg
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