Graham Cracker Casserole
Baked Casserole
Graham Cracker
Pan
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
1037
Calories
1037 kcal
Contains 1037 calories per portion.
54g
Protein/Portion
66g
Fat/Portion
56g
Carbs/Portion
~
Fiber/Portion
B: 8.1g
T: 1.5g
W: 50.5g
B: 8.4g
T: 6.9g
W: 0g
B: 3.4g
T: 0.3g
W: 0g
B: 0g
T: 2g
W: 0g
Calorie Requirement Coverage
39%
This recipe covers 39% of your daily calorie requirement.
Recipe: 1037 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Grahamkę kroimy na pół, smarujemy margaryną każdą połowę, kładziemy po plasterku szynki a następnie posypujemy startym żółtym serem. Pieczemy w piekarniku aż ser się roztopi a bułka będzie chrupiąca. Można posmarować keczupem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 5.7 g | 5.7 g |
| Beta-carotene | 20 µg | 20 µg |
| Calcium | 840 mg | 840 mg |
| Carbohydrate | 56.3 g | 56.3 g |
| Chloride | 950 mg | 950 mg |
| Chlorine | 2050 mg | 2050 mg |
| Cholesterol | 131 mg | 131 mg |
| Copper | 0.13 mg | 0.13 mg |
| Energy | 86 kJ | 86 kJ |
| Fat | 66.2 g | 66.2 g |
| Fatty monounsaturated | 26.53 g | 26.53 g |
| Fatty polyunsaturated | 11.68 g | 11.68 g |
| Fatty saturated | 26.49 g | 26.49 g |
| Fatty trans | 0.71 g | 0.71 g |
| Fiber | 8.7 g | 8.7 g |
| Folate | 2 µg | 2 µg |
| Iron | 3.8 mg | 3.8 mg |
| Lactose | 0.1 g | 0.1 g |
| Lutein + zeaxanthin | 20 mg | 20 mg |
| Magnesium | 113 mg | 113 mg |
| Manganese | 0.04 mg | 0.04 mg |
| Omega 3 | 1.08 g | 1.08 g |
| Omega 6 | 9.9 g | 9.9 g |
| Phosphorus | 722 mg | 722 mg |
| Potassium | 650 mg | 650 mg |
| Protein | 54 g | 54 g |
| Protein Animal | 45 g | 45 g |
| Protein Plant | 1 g | 1 g |
| Salt | 5.77 g | 5.77 g |
| Selenium | 35 µg | 35 µg |
| Sodium | 2310 mg | 2310 mg |
| Sucrose | 0.1 g | 0.1 g |
| Sugar | 5.2 g | 5.2 g |
| Total Carbohydrates | 0.1 g | 0.1 g |
| Total Fat | 22.9 g | 22.9 g |
| Total Protein | 27.9 g | 27.9 g |
| Vitamin A | 1089 µg | 1089 µg |
| Vitamin B1 (Thiamin) | 0.37 mg | 0.37 mg |
| Vitamin B12 (Cobalamin) | 2.55 µg | 2.55 µg |
| Vitamin B2 (Riboflavin) | 0.68 mg | 0.68 mg |
| Vitamin B3 (Niacin) | 9.35 mg | 9.35 mg |
| Vitamin B4 (Choline) | 15 mg | 15 mg |
| Vitamin B5 (Pantothenic acid) | 0.25 mg | 0.25 mg |
| Vitamin B6 (Pyridoxine) | 0.56 mg | 0.56 mg |
| Vitamin B9 (Folate) | 35 µg | 35 µg |
| Vitamin D | 0.32 µg | 0.32 µg |
| Vitamin D3 | 0.32 µg | 0.32 µg |
| Vitamin E | 10.9 mg | 10.9 mg |
| Vitamin K | 4.5 µg | 4.5 µg |
| Water | 205.46 g | 205.46 g |
| Zinc | 5.72 mg | 5.72 mg |
