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Tropical Smoothie
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Tropical Smoothie

Tropical Smoothie
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.78
Cost of one portion
$0.78
Number of ingredients needed for preparation
5
Total calories
1723
Calories per 1 portion
1723 kcal
Amount of protein per portion
9g
Amount of fat per portion
78g
Amount of carbohydrates per portion
247g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Orange 2

Orange 2

1 Piece (1 Piece (250 g)) • 754 kcal • $0.14
Citrus fruits
B: 1g
T: 0.8g
W: 185.8g
754 kcal
Banana

Banana

#DASH Diet #Heart Health #Banana #Vegan #Vegetarian
1 Piece (1 Piece (150 g)) • 151 kcal • $0.17
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.5g
T: 0.4g
W: 35.3g
151 kcal
Mango 2

Mango 2

#DASH Diet #Heart Health #Mango #Vegan #Vegetarian
0.5 Piece (0.5 Piece (120 g)) • 81 kcal • $0.24
Mango Sulphites FD&C Yellow #5 & #6
B: 1g
T: 0.5g
W: 18g
81 kcal
Coconut Oil

Coconut Oil

#Coconut Oil
1 Tablespoon (1 Tablespoon (25 g)) • 226 kcal • $0.02
Coconut
B: 0.3g
T: 24.8g
W: 0.3g
226 kcal
Coconut milk

Coconut milk

#Coconut Milk #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Cup (1 Cup (240 g)) • 513 kcal • $0.21
Tree nuts Sulphites Latex-Fruit Syndrome
B: 5.8g
T: 51.1g
W: 7.4g
513 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Tropical Smoothie

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,71 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,71 €
100 kcal 0,04 €
20 g protein 1,50 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,71 € 0,71 € 1,42 € 2,84 €
Lidl +1%
0,72 € 0,72 € 1,44 € 2,88 €
Tesco +10%
0,78 € 0,78 € 1,56 € 3,12 €
Carrefour +13%
0,80 € 0,80 € 1,60 € 3,20 €
SPAR +17%
0,83 € 0,83 € 1,66 € 3,32 €

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Recipe preparation steps

1
Peel the orange, banana, and half a mango, then cut them into smaller pieces.
2
Transfer the prepared fruit into a blender, pour in the coconut milk, and add the coconut oil.
3
Blend all ingredients until smooth and velvety, then pour into a glass.
Contains allergens 9
Citrus fruits Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mango Sulphites FD&C Yellow #5 & #6 Coconut Tree nuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
1723 kcal
Protein
9.5g
Fat
77.6g
Carbs
246.7g
Tropical Smoothie
Bio-Analysis Recipe

Tropical Smoothie

1723 kcal B: 9.5g T: 77.6g W: 246.7g
Glycemic Load
IG 65 ŁG 160
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 86 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 150) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
150 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.45
🛡️ Glycemic buffering in this meal
Protein (9.5 g), fat (77.6 g), and dietary fiber (16 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 230.7 g
Simple sugars: 225.2 g Slowing fiber: 16 g
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