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1772
Corn Wafers
Base: 100g
Waffles
Corn
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
376 kcal (1573 kJ) |
Protein / 100g
|
9,5 g |
|
Fat / 100g
|
2,4 g |
Carbs / 100g
|
81,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 73 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
3,0 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Corn Wafers
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Netto
0,37 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,37 USD
100 kcal
0,10 USD
20 g protein
0,78 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Netto
Cheapest
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Auchan
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Trader Joe's
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Biedronka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Dino
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Kaufland
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Aldi
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Rewe
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Edeka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Target
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Lidl
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Carrefour
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Walmart
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Żabka
+22%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
384
kcal
Protein
9.5g
Fat
2.4g
Carbs
81g
Bio-Analysis
Food Product
Corn Wafers
384 kcal
B: 9.5g
T: 2.4g
W: 81g
🔍
Looking for a specific mineral or vitamin?
Explore all 24 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.4
g
Nutrient
31% RDA
Carbohydrate
81
g
Nutrient
Cholesterol
1
mg
Nutrient
3% RDA
Fat
2.4
g
Nutrient
Fatty monounsaturated
0.8
g
Nutrient
Fatty polyunsaturated
1.1
g
Nutrient
Fatty saturated
0.4
g
Nutrient
Fatty trans
1
g
Nutrient
15% RDA
Fiber
3.7
g
Nutrient
9% RDA
Iron
1.2
mg
Nutrient
7% RDA
Magnesium
25
mg
Nutrient
16% RDA
Phosphorus
110
mg
Nutrient
6% RDA
Potassium
120
mg
Nutrient
19% RDA
Protein
9.5
g
Nutrient
Salt
1.13
g
Nutrient
23% RDA
Sodium
450
mg
Nutrient
2% RDA
Sugar
0.8
g
Nutrient
Vitamin B1 (Thiamin)
0.2
mg
Nutrient
Vitamin B2 (Riboflavin)
0.05
mg
Nutrient
Vitamin B3 (Niacin)
1.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.1
mg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
Water
3
g
Nutrient
5% RDA
Zinc
0.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.4 g | - |
| Carbohydrate | - | 81 g | 31% |
| Cholesterol | - | 1 mg | - |
| Fat | - | 2.4 g | 3% |
| Fatty monounsaturated | - | 0.8 g | - |
| Fatty polyunsaturated | - | 1.1 g | - |
| Fatty saturated | - | 0.4 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 3.7 g | 15% |
| Iron | - | 1.2 mg | 9% |
| Magnesium | - | 25 mg | 7% |
| Phosphorus | - | 110 mg | 16% |
| Potassium | - | 120 mg | 6% |
| Protein | - | 9.5 g | 19% |
| Salt | - | 1.13 g | - |
| Sodium | - | 450 mg | 23% |
| Sugar | - | 0.8 g | 2% |
| Vitamin B1 (Thiamin) | - | 0.2 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.05 mg | - |
| Vitamin B3 (Niacin) | - | 1.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.1 mg | - |
| Vitamin E | - | 0.5 mg | 4% |
| Water | - | 3 g | - |
| Zinc | - | 0.5 mg | 5% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 56.4) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
56.4
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
73
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.22
🛡️ Glycemic buffering in this meal
Protein (9.5 g), fat (2.4 g), and dietary fiber (3.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
77.3 g
Simple sugars: 0.8 g
Slowing fiber: 3.7 g
