General • Easy
Beetroot with Horseradish
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Buraki umyj i ugotuj na parze. Ugotowane buraki schłódź zimną wodą i obierz ze skórki.Korzeń chrzanu umyj i obierz ze skórki.Buraki i chrzan zblenduj lub zetrzyj na tarce o małych oczkach.Potrawę dopraw do smaku solą himalajską oraz pieprzem i wymieszaj.Buraczki z chrzanem możesz zjeść na zimno lub po podgrzaniu.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 3.22 g | 3.22 g |
| Beta-carotene | 64.2 µg | 64.2 µg |
| Betaine | 413.13 mg | 413.13 mg |
| Boron | 0.32 mg | 0.32 mg |
| Calcium | 133.37 mg | 133.37 mg |
| Carbohydrate | 30.67 g | 30.67 g |
| Chloride | 506.65 mg | 506.65 mg |
| Cholesterol | 3.21 mg | 3.21 mg |
| Chromium | 0.64 µg | 0.64 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.32 mg | 0.32 mg |
| Fat | 0.34 g | 0.34 g |
| Fatty monounsaturated | 0.03 g | 0.03 g |
| Fatty polyunsaturated | 0.16 g | 0.16 g |
| Fatty saturated | 0.06 g | 0.06 g |
| Fatty trans | 3.21 g | 3.21 g |
| Fiber | 7.13 g | 7.13 g |
| Fiber insoluble | 4.49 g | 4.49 g |
| Fiber soluble | 2.57 g | 2.57 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 349.89 µg | 349.89 µg |
| Fructose | 0.32 g | 0.32 g |
| Glucose | 0.96 g | 0.96 g |
| Glutamic acid | 0.48 g | 0.48 g |
| Glutamine | 0 g | 0 g |
| Iodine | 0.96 µg | 0.96 µg |
| Iron | 5.48 mg | 5.48 mg |
| KJ | 579.9 kJ | 579.9 kJ |
| Kcal | 138.66 kcal | 138.66 kcal |
| Lutein + zeaxanthin | 80.25 mg | 80.25 mg |
| Magnesium | 55.02 mg | 55.02 mg |
| Manganese | 1.42 mg | 1.42 mg |
| Molybdenum | 0 µg | 0 µg |
| Nitrate | 353.1 mg | 353.1 mg |
| Omega 3 | 0.03 g | 0.03 g |
| Omega 6 | 0.13 g | 0.13 g |
| Oxalic acid | 192.6 mg | 192.6 mg |
| Pantothenic acid | 0.51 mg | 0.51 mg |
| Phosphorus | 55.07 mg | 55.07 mg |
| Potassium | 1121.1 mg | 1121.1 mg |
| Protein | 5.82 g | 5.82 g |
| Salt | 0.91 g | 0.91 g |
| Selenium | 2.25 µg | 2.25 µg |
| Sodium | 360.76 mg | 360.76 mg |
| Starch | 0.96 g | 0.96 g |
| Sucrose | 18.63 g | 18.63 g |
| Sugar | 21.86 g | 21.86 g |
| Sulfur | 0.6 mg | 0.6 mg |
| Total Carbohydrates | 30.5 g | 30.5 g |
| Total Fat | 0.32 g | 0.32 g |
| Total Protein | 5.78 g | 5.78 g |
| Vitamin A | 6.47 µg | 6.47 µg |
| Vitamin B1 (Thiamin) | 0.06 mg | 0.06 mg |
| Vitamin B12 (Cobalamin) | 3.21 µg | 3.21 µg |
| Vitamin B2 (Riboflavin) | 0.16 mg | 0.16 mg |
| Vitamin B3 (Niacin) | 1.28 mg | 1.28 mg |
| Vitamin B4 (Choline) | 19.26 mg | 19.26 mg |
| Vitamin B5 (Pantothenic acid) | 0 mg | 0 mg |
| Vitamin B6 (Pyridoxine) | 0.16 mg | 0.16 mg |
| Vitamin B7 (Biotin) | 0.96 mg | 0.96 mg |
| Vitamin B9 (Folate) | 0.09 µg | 0.09 µg |
| Vitamin C (Ascorbic acid) | 32.31 mg | 32.31 mg |
| Vitamin D | 3.21 µg | 3.21 µg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.97 µg | 0.97 µg |
| Water | 281.34 g | 281.34 g |
| Zinc | 1.83 mg | 1.83 mg |
