182
views
Cooked Beets
50
KCAL / 100g
2g
Protein
0.2g
Fat
10g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 2 g |
| Fiber | 2.8 g |
| Cholesterol | 1 mg |
| Sugar | 8 g |
| Phosphorus | 38 mg |
| Kcal | 43 kcal |
| Fatty monounsaturated | 0.03 g |
| Fatty saturated | 0.03 g |
| Fatty polyunsaturated | 0.06 g |
| Magnesium | 20 mg |
| Ash | 1.1 g |
| Potassium | 305 mg |
| Sodium | 77 mg |
| Fat | 0.2 g |
| Calcium | 16 mg |
| Vitamin A | 2 µg |
| Vitamin B6 (Pyridoxine) | 0.07 mg |
| Vitamin B9 (Folate) | 109 µg |
| Vitamin C (Ascorbic acid) | 3.6 mg |
| Water | 87.6 g |
| Carbohydrate | 10 g |
| Iron | 0.8 mg |
