Healthy Fit Recipes – Quick Slimming Meals with Calorie Counter | Diets Premium
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Whole Wheat Plum Jam Chocolate Cake
Dash Diet
Whole Wheat Plum Jam Chocolate Cake
239 kcal ⏱ 65 min 12 porcje 2/5 ★
B: 22g • T: 81g • W: 136g
Whole Grain Couscous Salad with Sautéed Mushrooms and Bell Peppers
Dash Diet
Whole Grain Couscous Salad with Sautéed Mushrooms and Bell Peppers
287 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 39g • T: 81g • W: 168g
Warming Buckwheat Bowl with Stewed Plums, Flaxseed Oil, and Cashews
Dash Diet
Warming Buckwheat Bowl with Stewed Plums, Flaxseed Oil, and Cashews
370 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 37g • T: 124g • W: 209g
Vitality Beauty Muesli Salad with Grated Apple, Hazelnuts, and Oats
Dash Diet
Vitality Beauty Muesli Salad with Grated Apple, Hazelnuts, and Oats
324 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 28g • T: 80g • W: 217g
Velvety Scrambled Eggs with Creamy Avocado and Garden Herbs
Dash Diet
Velvety Scrambled Eggs with Creamy Avocado and Garden Herbs
327 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 62g • T: 236g • W: 29g
Velvety Roasted Broccoli and Coconut Cream Soup with Mint and Pumpkin Seeds
Dash Diet
Velvety Roasted Broccoli and Coconut Cream Soup with Mint and Pumpkin Seeds
260 kcal ⏱ 30 min 3 porcje 1/5 ★
B: 29g • T: 181g • W: 51g
Velvety Red Lentil Cream Soup with Coconut Milk and Cumin
Dash Diet
Velvety Red Lentil Cream Soup with Coconut Milk and Cumin
365 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 68g • T: 142g • W: 155g
Velvety natural yogurt with sweet banana slices and golden toasted flaxseeds
Dash Diet
Velvety natural yogurt with sweet banana slices and golden toasted flaxseeds
203 kcal ⏱ 5 min 1/5 ★
B: 26g • T: 58g • W: 118g
Velvety golden millet pudding with fragrant wild strawberry coulis
Dash Diet
Velvety golden millet pudding with fragrant wild strawberry coulis
155 kcal ⏱ 20 min 2/5 ★
B: 23g • T: 24g • W: 109g
Velvety chia seed pudding with fresh strawberry puree
Dash Diet
Velvety chia seed pudding with fresh strawberry puree
238 kcal ⏱ 5 min 1/5 ★
B: 46g • T: 78g • W: 113g
Vegetarian Sauerkraut Stew with Polish Prunes and Dried Wild Porcini
Dash Diet
Vegetarian Sauerkraut Stew with Polish Prunes and Dried Wild Porcini
225 kcal ⏱ 75 min 4 porcje 1/5 ★
B: 18g • T: 76g • W: 131g
Vegan White Bean Lard with Braised Apple and Marjoram
Dash Diet
Vegan White Bean Lard with Braised Apple and Marjoram
142 kcal ⏱ 25 min 4 porcje 1/5 ★
B: 22g • T: 38g • W: 82g
Traditional Lean Beef and Pearl Barley Goulash Soup with Root Vegetables
Dash Diet
Traditional Lean Beef and Pearl Barley Goulash Soup with Root Vegetables
366 kcal ⏱ 90 min 4 porcje 2/5 ★
B: 111g • T: 57g • W: 198g
Thin buckwheat crepes with velvety ricotta and summer berries
Dash Diet
Thin buckwheat crepes with velvety ricotta and summer berries
480 kcal ⏱ 20 min 2/5 ★
B: 84g • T: 195g • W: 201g
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
Healthy Diet
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
596 kcal ⏱ 40 min 2/5 ★
B: 248g • T: 147g • W: 200g
Tender chicken breast braised in sweet carrots and rich tomato sugo
Dash Diet
Tender chicken breast braised in sweet carrots and rich tomato sugo
515 kcal ⏱ 50 min 3/5 ★
B: 134g • T: 106g • W: 275g
Sunny-Side-Up Eggs on Steamed Green Summer Vegetables with Fresh Herbs
Dash Diet
Sunny-Side-Up Eggs on Steamed Green Summer Vegetables with Fresh Herbs
284 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 71g • T: 151g • W: 62g
Steamed Salmon Fillet over Tender Blanched Kale with Lemon and Cherry Tomatoes
Dash Diet
Steamed Salmon Fillet over Tender Blanched Kale with Lemon and Cherry Tomatoes
512 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 153g • T: 280g • W: 79g
Spiced Cinnamon Apples under Crispy Toasted Oat Crumble
Dash Diet
Spiced Cinnamon Apples under Crispy Toasted Oat Crumble
343 kcal ⏱ 35 min 4 porcje 1/5 ★
B: 16g • T: 112g • W: 215g
Smoky mackerel and farm egg spread with hearty artisan sourdough
Dash Diet
Smoky mackerel and farm egg spread with hearty artisan sourdough
310 kcal ⏱ 15 min 1/5 ★
B: 80g • T: 137g • W: 93g
Silky Mango Mousse with Thick Greek Yogurt and Fresh Lime
Dash Diet
Silky Mango Mousse with Thick Greek Yogurt and Fresh Lime
173 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 49g • T: 9g • W: 116g
Savoy Cabbage Rolls Stuffed with Buckwheat, Barley, Mushrooms, and Feta
Dash Diet
Savoy Cabbage Rolls Stuffed with Buckwheat, Barley, Mushrooms, and Feta
551 kcal ⏱ 60 min 4 porcje 2/5 ★
B: 181g • T: 136g • W: 234g
Savory Potato Croquettes with Ground Walnuts and Fresh Parsley
Dash Diet
Savory Potato Croquettes with Ground Walnuts and Fresh Parsley
462 kcal ⏱ 30 min 3 porcje 2/5 ★
B: 49g • T: 268g • W: 146g
Savory cottage pie with lean minced beef under fluffy cauliflower-potato crust
Healthy Diet
Savory cottage pie with lean minced beef under fluffy cauliflower-potato crust
504 kcal ⏱ 40 min 2/5 ★
B: 193g • T: 149g • W: 162g
Savory baked millet muffins packed with colorful garden vegetables
Dash Diet
Savory baked millet muffins packed with colorful garden vegetables
217 kcal ⏱ 35 min 2/5 ★
B: 46g • T: 56g • W: 115g
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
Dash Diet
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
323 kcal ⏱ 90 min 4 porcje 2/5 ★
B: 71g • T: 80g • W: 172g
Rustic Celery Root and Potato Stew in Light Sour Cream Sauce with Thyme
Dash Diet
Rustic Celery Root and Potato Stew in Light Sour Cream Sauce with Thyme
363 kcal ⏱ 35 min 3 porcje 1/5 ★
B: 38g • T: 114g • W: 211g
Ruby Roasted Beetroot Walnut Pesto with Parmesan
Dash Diet
Ruby Roasted Beetroot Walnut Pesto with Parmesan
173 kcal ⏱ 30 min 6 porcje 1/5 ★
B: 19g • T: 121g • W: 33g
Roasted Turkey Breast in Fragrant Mild Curry
Dash Diet
Roasted Turkey Breast in Fragrant Mild Curry
164 kcal ⏱ 40 min 4 porcje 1/5 ★
B: 98g • T: 55g • W: 12g
Roasted Pumpkin Spread with Sun-Dried Tomatoes and Peanut Butter
Dash Diet
Roasted Pumpkin Spread with Sun-Dried Tomatoes and Peanut Butter
145 kcal ⏱ 40 min 6 porcje 1/5 ★
B: 17g • T: 76g • W: 52g

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