General • Medium
Low Carb Broccoli Pancakes with Yogurt
25 min
2 /
Portions
Ingredients - 9
Recipe preparation steps
1
Allow the broccoli to thaw (if you are using fresh broccoli, cook it al dente first).Place in a sieve, press gently and allow excess water to drain.Chop the broccoli into small pieces.
2
Remove the skin from the shallot onion and chop finely.
3
Mix the eggs, onion, broccoli, paprika, nutmeg, salt and pepper well in bowls.
4
Heat some olive oil in the pan and fry the broccoli fritters on the pan.Serve with yogurt.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.61 g | 0.31 g |
| Alpha Linolenic Acid | 0.27 g | 0.14 g |
| Arginine | 0.82 g | 0.41 g |
| Ash | 3.84 g | 1.92 g |
| Aspartic acid | 1.22 g | 0.61 g |
| Beta-Cryptoxanthin | 0.2 µg | 0.1 µg |
| Beta-carotene | 1801.02 µg | 900.51 µg |
| Beta-sitosterol | 28.6 mg | 14.3 mg |
| Boron | 0.3 mg | 0.15 mg |
| Calcium | 272.35 mg | 136.17 mg |
| Carbohydrate | 15.49 g | 7.74 g |
| Carotene Alpha | 0.2 µg | 0.1 µg |
| Carotene Beta | 4 mg | 2 mg |
| Chloride | 179 mg | 89.5 mg |
| Chlorine | 163.5 mg | 81.75 mg |
| Cholesterol | 379.13 mg | 189.56 mg |
| Chromium | 16.5 µg | 8.25 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 10.31 mg | 5.15 mg |
| Cysteine | 0.31 g | 0.16 g |
| Fat | 38.08 g | 19.04 g |
| Fatty monounsaturated | 20.75 g | 10.38 g |
| Fatty polyunsaturated | 4.08 g | 2.04 g |
| Fatty saturated | 10.68 g | 5.34 g |
| Fatty trans | 1.94 g | 0.97 g |
| Fiber | 6.16 g | 3.08 g |
| Fiber insoluble | 1.89 g | 0.95 g |
| Fiber soluble | 1.9 g | 0.95 g |
| Fluoride | 0.03 mg | 0.02 mg |
| Folate | 101.3 µg | 50.65 µg |
| Fructose | 1.92 g | 0.96 g |
| Glicemyc Index | 48 µg | 24 µg |
| Glucose | 1.43 g | 0.72 g |
| Glutamic acid | 2.08 g | 1.04 g |
| Glycine | 0.41 g | 0.21 g |
| Histidine | 0.31 g | 0.16 g |
| Inulin | 0.15 g | 0.08 g |
| Iodine | 3 µg | 1.5 µg |
| Iron | 3.11 mg | 1.55 mg |
| Isoleucine | 0.71 g | 0.36 g |
| KJ | 2144.71 kJ | 1072.36 kJ |
| Kcal | 513.53 kcal | 256.77 kcal |
| Lactose | 5.02 g | 2.51 g |
| Leucine | 1.12 g | 0.56 g |
| Linoleic Acid | 3.28 g | 1.64 g |
| Lutein | 240 µg | 120 µg |
| Lutein + zeaxanthin | 2127.11 mg | 1063.55 mg |
| Lysine | 0.92 g | 0.46 g |
| Magnesium | 60.73 mg | 30.37 mg |
| Manganese | 0.73 mg | 0.37 mg |
| Methionine | 0.41 g | 0.21 g |
| Molybdenum | 15 µg | 7.5 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Oleic Acid | 18.18 g | 9.09 g |
| Omega 3 | 0.27 g | 0.14 g |
| Omega 6 | 3.43 g | 1.72 g |
| Palmitic Acid | 4.99 g | 2.5 g |
| Phenylalanine | 0.61 g | 0.31 g |
| Phosphorus | 494.63 mg | 247.32 mg |
| Phytosterols | 74 mg | 37 mg |
| Potassium | 849.27 mg | 424.64 mg |
| Proline | 0.51 g | 0.26 g |
| Protein | 30.84 g | 15.42 g |
| Protein Animal | 12.75 g | 6.38 g |
| Protein Plant | 5.07 g | 2.54 g |
| Retinol | 275.4 µg | 137.7 µg |
| Salt | 200.53 g | 100.27 g |
| Selenium | 49.61 µg | 24.81 µg |
| Serine | 0.82 g | 0.41 g |
| Sodium | 282.11 mg | 141.05 mg |
| Starch | 0.3 g | 0.15 g |
| Stearic Acid | 1.19 g | 0.6 g |
| Sucrose | 1.62 g | 0.81 g |
| Sugar | 8 g | 4 g |
| Sulfur | 45 mg | 22.5 mg |
| Threonine | 0.51 g | 0.26 g |
| Tryptophan | 0.2 g | 0.1 g |
| Tyrosine | 0.51 g | 0.26 g |
| Valine | 0.71 g | 0.36 g |
| Vitamin A | 397.18 µg | 198.59 µg |
| Vitamin ARE | 207 µg | 103.5 µg |
| Vitamin B1 (Thiamin) | 0.36 mg | 0.18 mg |
| Vitamin B12 (Cobalamin) | 4.46 µg | 2.23 µg |
| Vitamin B2 (Riboflavin) | 1.23 mg | 0.62 mg |
| Vitamin B3 (Niacin) | 1.08 mg | 0.54 mg |
| Vitamin B4 (Choline) | 326.91 mg | 163.46 mg |
| Vitamin B5 (Pantothenic acid) | 2.71 mg | 1.36 mg |
| Vitamin B6 (Pyridoxine) | 0.6 mg | 0.3 mg |
| Vitamin B7 (Biotin) | 0.6 mg | 0.3 mg |
| Vitamin B9 (Folate) | 62.12 µg | 31.06 µg |
| Vitamin C (Ascorbic acid) | 84.23 mg | 42.12 mg |
| Vitamin D | 3.74 µg | 1.87 µg |
| Vitamin D3 | 2.04 µg | 1.02 µg |
| Vitamin E | 4.96 mg | 2.48 mg |
| Vitamin K | 178.03 µg | 89.02 µg |
| Water | 312.51 g | 156.25 g |
| Zeaxanthin | 40 µg | 20 µg |
| Zinc | 2.65 mg | 1.32 mg |
