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1583
Cow’s Milk 0.5%
Base: 100g
Nutrition
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
38 kcal (159 kJ) |
Protein / 100g
|
3,5 g |
|
Fat / 100g
|
0,5 g |
Carbs / 100g
|
5,1 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 30 |
|
Cena / 100g (Lidl)
|
$0.09 |
Woda / 100g
|
89,5 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Cow’s Milk 0.5%
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Trader Joe's
0,09 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,09 USD
100 kcal
0,23 USD
20 g protein
0,51 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Trader Joe's
Cheapest
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Biedronka
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Dino
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Kaufland
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Netto
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Carrefour
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Auchan
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Aldi
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Rewe
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Edeka
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Walmart
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Target
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Lidl
|
0,09 USD | 0,09 USD | 0,22 USD | 0,45 USD | 0,90 USD | |
|
Żabka
+22%
|
0,11 USD | 0,11 USD | 0,28 USD | 0,55 USD | 1,10 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
39
kcal
Protein
3.5g
Fat
0.5g
Carbs
5.1g
Bio-Analysis
Food Product
Cow’s Milk 0.5%
39 kcal
B: 3.5g
T: 0.5g
W: 5.1g
🔍
Looking for a specific mineral or vitamin?
Explore all 27 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.7
g
Nutrient
15% RDA
Calcium
120
mg
Nutrient
2% RDA
Carbohydrate
5.1
g
Nutrient
Cholesterol
3
mg
Nutrient
1% RDA
Fat
0.5
g
Nutrient
Fatty monounsaturated
0.12
g
Nutrient
Fatty polyunsaturated
0.02
g
Nutrient
Fatty saturated
0.3
g
Nutrient
7% RDA
Iodine
10
µg
Nutrient
Lactose
5.1
g
Nutrient
3% RDA
Magnesium
11
mg
Nutrient
13% RDA
Phosphorus
93
mg
Nutrient
8% RDA
Potassium
150
mg
Nutrient
7% RDA
Protein
3.5
g
Nutrient
2% RDA
Selenium
1.3
µg
Nutrient
2% RDA
Sodium
45
mg
Nutrient
10% RDA
Sugar
5.1
g
Nutrient
4% RDA
Vitamin A
35
µg
Nutrient
Vitamin B1 (Thiamin)
0.04
mg
Nutrient
Vitamin B12 (Cobalamin)
0.45
µg
Nutrient
Vitamin B2 (Riboflavin)
0.18
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.35
mg
Nutrient
Vitamin B9 (Folate)
5
µg
Nutrient
Vitamin D
0.03
µg
Nutrient
Vitamin K
0.3
µg
Nutrient
Water
89.5
g
Nutrient
4% RDA
Zinc
0.4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.7 g | - |
| Calcium | - | 120 mg | 15% |
| Carbohydrate | - | 5.1 g | 2% |
| Cholesterol | - | 3 mg | - |
| Fat | - | 0.5 g | 1% |
| Fatty monounsaturated | - | 0.12 g | - |
| Fatty polyunsaturated | - | 0.02 g | - |
| Fatty saturated | - | 0.3 g | - |
| Iodine | - | 10 µg | 7% |
| Lactose | - | 5.1 g | - |
| Magnesium | - | 11 mg | 3% |
| Phosphorus | - | 93 mg | 13% |
| Potassium | - | 150 mg | 8% |
| Protein | - | 3.5 g | 7% |
| Selenium | - | 1.3 µg | 2% |
| Sodium | - | 45 mg | 2% |
| Sugar | - | 5.1 g | 10% |
| Vitamin A | - | 35 µg | 4% |
| Vitamin B1 (Thiamin) | - | 0.04 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.45 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.18 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.35 mg | - |
| Vitamin B9 (Folate) | - | 5 µg | - |
| Vitamin D | - | 0.03 µg | - |
| Vitamin K | - | 0.3 µg | - |
| Water | - | 89.5 g | - |
| Zinc | - | 0.4 mg | 4% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 1.4) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
1.4
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
30
Glucose peak
92
mg/dL
P+F+Fiber buffer
0.96
🛡️ Glycemic buffering in this meal
Protein (3.5 g), fat (0.5 g), and dietary fiber (0.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
4.5 g
Simple sugars: 5.1 g
Slowing fiber: 0.6 g
