Zucchini Salad
Früchte/Fruchtsäfte;Alkoholfreie Getränke/Frucht- und Gemüsesäfte
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Przyprawy
Przyprawy z niezielonych części roślin
Pieprz
Czarny pieprz
Gemüse/Kräuter
Zucchini
Salad
20 min
Preparation time
2
Portion
13
Number of ingredients needed for preparation
4219
Calories
2109 kcal
Contains 2109 calories per portion.
26g
Protein/Portion
167g
Fat/Portion
125g
Carbs/Portion
~
Fiber/Portion
B: 0.1g
T: 0.5g
W: 0.3g
B: 0g
T: 0g
W: 0.2g
B: 0g
T: 1g
W: 0g
B: 0.1g
T: 0g
W: 0.6g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0.5g
W: 0.3g
B: 0g
T: 0g
W: 0.2g
B: 0g
T: 1g
W: 0g
B: 0.1g
T: 0g
W: 0.6g
B: 0g
T: 0g
W: 0g
B: 0.6g
T: 4.4g
W: 0.6g
Calorie Requirement Coverage
80%
This recipe covers 80% of your daily calorie requirement.
Recipe: 2109 kcal
•
Your requirement: 2638 kcal
Fry the pine nuts in a non-stick pan without adding any fat until golden brown, then remove and allow to cool.
Recipe preparation steps
1
Fry the pine nuts in a non-stick pan without adding any fat until golden brown, then remove and allow to cool.
2
Mix the lemon juice and oil together and season with salt and pepper. Finely chop the basil leaves and stir into the dressing.
3
Wash and clean the zucchini. Peel the fruit lengthwise with a vegetable peeler at intervals of about 1 cm, leaving several green strips of peel on the fruit.
4
Peel and halve the ten cloves of garlic and grate the garlic into a salad bowl. Finely grate the zucchini and add to the bowl, mix with the dressing and sprinkle the pine nuts on top.
5
Let the salad rest for a few minutes. It shouldn't be left for too long, otherwise the zucchini will absorb a lot of water.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 10 g | 5 g |
| Alanine | 0.25 g | 0.13 g |
| Alcohol | 2 g | 1 g |
| Alpha Linolenic Acid | 1.55 g | 0.78 g |
| Arginine | 1.24 g | 0.62 g |
| Ash | 25.04 g | 12.52 g |
| Aspartic acid | 0.52 g | 0.26 g |
| Beta-Cryptoxanthin | 28 µg | 14 µg |
| Beta-sitosterol | 296 mg | 148 mg |
| Boron | 0.54 mg | 0.27 mg |
| Calcium | 1284 mg | 642 mg |
| Campesterol | 0.8 g | 0.4 g |
| Capric Acid | 6.7 g | 3.35 g |
| Caprylic Acid | 7.8 g | 3.9 g |
| Carbohydrate | 249.42 g | 124.71 g |
| Carotene Beta | 216 mg | 108 mg |
| Chloride | 120154 mg | 60077 mg |
| Chlorine | 120 mg | 60 mg |
| Cholesterol | 11 mg | 5.5 mg |
| Chromium | 3 µg | 1.5 µg |
| Citric acid | 11 mg | 5.5 mg |
| Cobalt | 2.2 µg | 1.1 µg |
| Cocoa | 140 g | 70 g |
| Copper | 6.54 mg | 3.27 mg |
| Cysteine | 0.06 g | 0.03 g |
| Fat | 334.82 g | 167.41 g |
| Fatty monounsaturated | 168.96 g | 84.48 g |
| Fatty polyunsaturated | 30.62 g | 15.31 g |
| Fatty saturated | 119.79 g | 59.9 g |
| Fatty trans | 7.02 g | 3.51 g |
| Fiber | 95.6 g | 47.8 g |
| Fiber insoluble | 30.8 g | 15.4 g |
| Fiber soluble | 13.8 g | 6.9 g |
| Fluoride | 5.22 mg | 2.61 mg |
| Folate | 40 µg | 20 µg |
| Fructose | 6.9 g | 3.45 g |
| Glicemyc Index | 90 µg | 45 µg |
| Glucose | 6.9 g | 3.45 g |
| Glutamic acid | 2.56 g | 1.28 g |
| Glutamine | 0.59 g | 0.3 g |
| Glycine | 0.22 g | 0.11 g |
| Histidine | 0.11 g | 0.06 g |
| Inulin | 12 g | 6 g |
| Iodine | 10163.8 µg | 5081.9 µg |
| Iron | 49.36 mg | 24.68 mg |
| Isoleucine | 0.21 g | 0.11 g |
| Lauric Acid | 29.7 g | 14.85 g |
| Leucine | 0.39 g | 0.2 g |
| Linoleic Acid | 20.08 g | 10.04 g |
| Lutein + zeaxanthin | 1222 mg | 611 mg |
| Lycopene | 2 µg | 1 µg |
| Lysine | 0.5 g | 0.25 g |
| Magnesium | 900 mg | 450 mg |
| Malic acid | 1.4 g | 0.7 g |
| Manganese | 17.29 mg | 8.65 mg |
| Methionine | 0.07 g | 0.04 g |
| Molybdenum | 3.6 µg | 1.8 µg |
| Myristic Acid | 16.8 g | 8.4 g |
| Natron | 35 g | 17.5 g |
| Nickel | 3 mg | 1.5 mg |
| Oleic Acid | 141.41 g | 70.71 g |
| Omega 3 | 1.79 g | 0.9 g |
| Omega 6 | 22.96 g | 11.48 g |
| Oxalic acid | 4 mg | 2 mg |
| Palmitic Acid | 35.4 g | 17.7 g |
| Phenylalanine | 0.23 g | 0.12 g |
| Phosphorus | 1243 mg | 621.5 mg |
| Phytosterols | 452 mg | 226 mg |
| Potassium | 5314 mg | 2657 mg |
| Proline | 0.21 g | 0.11 g |
| Protein | 51.9 g | 25.95 g |
| Protein Plant | 4.6 g | 2.3 g |
| Quinic acid | 0.1 g | 0.05 g |
| Salt | 198.57 g | 99.28 g |
| Selenium | 19.8 µg | 9.9 µg |
| Serine | 0.24 g | 0.12 g |
| Silica | 2 mg | 1 mg |
| Sodium | 77526 mg | 38763 mg |
| Starch | 31.9 g | 15.95 g |
| Stearic Acid | 7.1 g | 3.55 g |
| Stigmasterol | 1.2 g | 0.6 g |
| Sucrose | 3.6 g | 1.8 g |
| Sugar | 64.38 g | 32.19 g |
| Sugar added | 3 g | 1.5 g |
| Sulfur | 86 mg | 43 mg |
| Theobromine | 1600 mg | 800 mg |
| Threonine | 0.18 g | 0.09 g |
| Total Carbohydrates | 4.8 g | 2.4 g |
| Total Fat | 36.5 g | 18.25 g |
| Total Protein | 4.6 g | 2.3 g |
| Total sugar alcohols | 3 g | 1.5 g |
| Tryptophan | 0.05 g | 0.03 g |
| Tyrosine | 0.14 g | 0.07 g |
| Valine | 0.28 g | 0.14 g |
| Vitamin A | 92 µg | 46 µg |
| Vitamin B1 (Thiamin) | 2.75 mg | 1.38 mg |
| Vitamin B12 (Cobalamin) | 4 µg | 2 µg |
| Vitamin B2 (Riboflavin) | 2.75 mg | 1.37 mg |
| Vitamin B3 (Niacin) | 7.14 mg | 3.57 mg |
| Vitamin B4 (Choline) | 11.6 mg | 5.8 mg |
| Vitamin B5 (Pantothenic acid) | 4.17 mg | 2.09 mg |
| Vitamin B6 (Pyridoxine) | 4.26 mg | 2.13 mg |
| Vitamin B7 (Biotin) | 1.02 mg | 0.51 mg |
| Vitamin B9 (Folate) | 111 µg | 55.5 µg |
| Vitamin C (Ascorbic acid) | 186 mg | 93 mg |
| Vitamin D | 5 µg | 2.5 µg |
| Vitamin D3 | 2 µg | 1 µg |
| Vitamin E | 27.63 mg | 13.82 mg |
| Vitamin K | 847.2 µg | 423.6 µg |
| Water | 405.4 g | 202.7 g |
| Witamine B8 (Inositol) | 12 mg | 6 mg |
| Zinc | 11.12 mg | 5.56 mg |
