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Salad with buckwheat, egg and pepper
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Salad with buckwheat, egg and pepper

Plant-based foods and beverages Plant-based foods Cereals and potatoes Seeds Cereals and their products Cereal grains Buckwheat Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Konserwy Produkty na bazie warzyw i owoców Produkty na bazie warzyw Oliwki Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Bell Peppers Bell Pepper Paprika Salad
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
1
Cena (Lidl)
$1.47
Cost of one portion
$1.47
Number of ingredients needed for preparation
8
Total calories
29
Calories per 1 portion
29 kcal
Amount of protein per portion
1g
Amount of fat per portion
2g
Amount of carbohydrates per portion
3g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (L)

Whole Chicken Eggs (L)

#Chicken Eggs
3 Piece (3 Piece (3 g)) • 4 kcal • $0.72
Egg
B: 0.4g
T: 0.3g
W: 0g
4 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
1 Piece (1 Piece (1 g)) • 0 kcal • $0.51
Paprika Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.1g
0 kcal
White Buckwheat Groats

White Buckwheat Groats

#Buckwheat Groats
3 Tablespoon (3 Tablespoon (3 g)) • 11 kcal • $0.08
Buckwheat Gluten Sesame Barley Oats Wheat Rye Spelt
B: 0.4g
T: 0.1g
W: 2.1g
11 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Teaspoon (1 Teaspoon (1 g)) • 9 kcal • $0.06
Olive
B: 0g
T: 1g
W: 0g
9 kcal
Black Olives

Black Olives

#Black Olives
1 Tablespoon (1 Tablespoon (1 g)) • 1 kcal • $0.04
Olive Sulphites Mustard Celery Milk Egg Soy
B: 0g
T: 0.1g
W: 0g
1 kcal
Himalayan Salt

Himalayan Salt

#Himalayan Salt
1 Pinch (1 Pinch (1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Pinch (1 Pinch (1 g)) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
3 kcal
Pickled Cucumbers

Pickled Cucumbers

1 Piece (1 Piece (1 g)) • 0 kcal • $0.06
Cucumber Sulphites Vinegar Mustard
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Salad with buckwheat, egg and pepper

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,34 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,34 €
100 kcal 4,60 €
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Aldi Cheapest
1,34 € 1,34 € 2,68 € 5,36 €
Lidl +1%
1,35 € 1,35 € 2,70 € 5,40 €
Tesco +10%
1,47 € 1,47 € 2,94 € 5,88 €
Carrefour +13%
1,51 € 1,51 € 3,02 € 6,04 €
SPAR +16%
1,56 € 1,56 € 3,12 € 6,24 €

Smart Voice

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Listen to the article content live

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I hard-boil the eggs, peel them and cut them into boats.

Recipe preparation steps

1
Hard-boil the eggs, cool them in cold water, peel, and cut into wedges.
2
Cook the white buckwheat groats in lightly salted water according to the package instructions until fluffy, then drain and let cool.
3
Wash the red bell pepper, remove the core and seeds, and dice it, then slice the pickled cucumber and black olives into half-rounds.
4
Transfer the cooled buckwheat, vegetables, olives, and egg wedges to a bowl, drizzle with olive oil, season with Himalayan salt and black pepper, and toss gently.

I place all the ingredients in a bowl, add olive oil and season with spices to taste.

Contains allergens 22
Mustard Egg Paprika Vitamin C (Ascorbic acid) Buckwheat Gluten Sesame Barley Oats Wheat Rye Spelt Olive Sulphites Mustard Celery Milk Soy Iodine Black Pepper Cucumber Vinegar

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
29 kcal
Protein
0.9g
Fat
1.6g
Carbs
2.9g
Salad with buckwheat, egg and pepper
Bio-Analysis Recipe

Salad with buckwheat, egg and pepper

29 kcal B: 0.9g T: 1.6g W: 2.9g
Glycemic Load
IG 65 ŁG 2
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 85 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 91 mg/dL 95 mg/dL 96 mg/dL 94 mg/dL 91 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 96 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.5) promotes stable blood glucose with a gentle peak around 96 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
96
mg/dL
P+F+Fiber buffer
1.17
🛡️ Glycemic buffering in this meal
Protein (0.9 g), fat (1.6 g), and dietary fiber (0.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 2.3 g
Simple sugars: 0.2 g Slowing fiber: 0.6 g
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