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Peppers and carrots with dip
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Peppers and carrots with dip

Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Carrot Carrots Paprika Bell Pepper Dip
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
5 min
Portion
1
Cena (Lidl)
$0.75
Cost of one portion
$0.75
Number of ingredients needed for preparation
6
Calories
298
Calories per 1 portion
298 kcal
Amount of protein per portion
23g
Amount of fat per portion
12g
Amount of carbohydrates per portion
25g
Amount of fiber per portion
~

Ingredients

Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.5 Piece (0.5 Piece (100 g)) • 31 kcal • $0.26
Paprika Vitamin C (Ascorbic acid)
B: 1g
T: 0.3g
W: 6g
31 kcal
Carrot

Carrot

#Carrots #Carrot
2 Piece (2 Piece (100 g)) • 41 kcal • $0.10
Carrot
B: 1g
T: 0.2g
W: 8.7g
41 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
1 Package (1 Package (150 g)) • 219 kcal • $0.38
Milk Lactose
B: 20.3g
T: 11.3g
W: 9g
219 kcal
Garlic

Garlic

#Chickpea
1 Tooth (1 Tooth (5 g)) • 8 kcal • $0.01
Garlic
B: 0.3g
T: 0g
W: 1.6g
8 kcal
Black Pepper

Black Pepper

1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
11%

This recipe covers 11% of your daily calorie requirement.

Recipe: 298 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Peppers and carrots with dip

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,23 €
20 g protein 0,60 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1

Season yogurt with salt, pepper and garlic.

2

Wash the peppers and carrots.

Cut into strips.

3

Eat vegetables with dip.

Contains allergens 10
Meat Sulphites Paprika Vitamin C (Ascorbic acid) Carrot Milk Lactose Garlic Black Pepper Iodine
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
298 kcal
Protein
22.6g
Fat
11.8g
Carbs
25.4g
Peppers and carrots with dip
Bio-Analysis Recipe

Peppers and carrots with dip

298 kcal B: 22.6g T: 11.8g W: 25.4g
Glycemic Load
IG 65 ŁG 17
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 83 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 16 µU/mL 25 µU/mL 27 µU/mL 22 µU/mL 16 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 100 mg/dL 109 mg/dL 112 mg/dL 107 mg/dL 100 mg/dL 93 mg/dL 88 mg/dL 86 mg/dL 112 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_moderate_gl
bio_analysis.glucose.gl_title Moderate
16.5 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
112
mg/dL
bio_analysis.glucose.buffer_short
1.35
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 25.4 g
bio_analysis.glucose.sugars_simple: 15 g bio_analysis.glucose.fiber_slowing: 0 g
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