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Kabanos Sausage Sandwich with Hummus and Radish

1 / Portion
Contains allergens
Rye Gluten Wheat Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Chickpeas Sesame Garlic Lemon Chicken Sulphites Milk Alpha-Gal Syndrome

Ingredients - 4

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1.
Light Rye Bread
Light Rye Bread
kcal: 89.7
1 x Slice of bread
(35 g)
Protein 1.4g Fat 0.46g Carbohydrates 19.99g
Light Rye Bread
Light Rye Bread
Nutrients
Acidity 4.5 g
Alanine 100 g
Alcohol 1 g
Arginine 150 g
Ash 1.6 g
Aspartic acid 150 g
Beta-Glucan 0.8 g
Betaine 50 mg
Boron 200 mg
Calcium 14 mg
Carbohydrate 57.1 g
Carotene Beta 1 mg
Chloride 700 mg
Cholesterol 1 mg
Chromium 5 µg
Citric acid 50 mg
Cobalt 0.5 µg
Copper 0.07 mg
Cystine 60 g
Fat 1.3 g
Fatty monounsaturated 0.24 g
Fatty polyunsaturated 0.55 g
Fatty saturated 0.16 g
Fatty trans 0.01 g
Fiber 4.7 g
Fiber insoluble 3.5 g
Fiber soluble 1.2 g
Fluoride 10 mg
Fructose 0.3 g
Glicemyc Index 50 µg
Glucose 0.5 g
Glutamic acid 800 g
Glutamine 400 g
Glycine 110 g
Histidine 60 g
Hydroxyproline 10 g
Inulin 0.2 g
Iodine 2.5 µg
Iron 0.8 mg
Isoleucine 90 g
KJ 1083 kJ
Kcal 259 kcal
Lactose 0.1 g
Leucine 200 g
Lignin 0.3 g
Lutein 50 µg
Lysine 100 g
Magnesium 19 mg
Malic acid 20 g
Manganese 0.52 mg
Methionine 50 g
Molybdenum 12 µg
Nickel 15 mg
Omega 3 0.05 g
Omega 6 0.5 g
Oxalic acid 15 mg
Phenylalanine 120 g
Phosphorus 68 mg
Phytosterols 25 mg
Potassium 115 mg
Proline 250 g
Protein 4 g
Quinic acid 5 g
Salt 1.14 g
Selenium 5.2 µg
Serine 140 g
Silica 10 mg
Sodium 455 mg
Starch 52 g
Sucrose 1.8 g
Sugar 2.5 g
Sugar added 0.5 g
Taurine 2 mg
Threonine 90 g
Total sugar alcohols 0.1 g
Tryptophan 40 g
Tyrosine 80 g
Valine 120 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.13 mg
Vitamin B12 (Cobalamin) 0.01 µg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 0.47 mg
Vitamin B4 (Choline) 12 mg
Vitamin B5 (Pantothenic acid) 0.25 mg
Vitamin B6 (Pyridoxine) 0.06 mg
Vitamin B7 (Biotin) 0.5 mg
Vitamin B9 (Folate) 12 µg
Vitamin D 0.1 µg
Vitamin E 0.15 mg
Vitamin K 1.2 µg
Water 35 g
Zeaxanthin 10 µg
Zinc 0.77 mg
Light Rye Bread
2.
Radish
Radish
kcal: 7
2 x Piece
(15 g)
Protein 0.3g Fat 0.06g Carbohydrates 1.32g
Radish
Radish
Nutrients
Alpha Linolenic Acid 0.03 g
Arginine 0.03 g
Ash 0.8 g
Beta-carotene 1 µg
Boron 0.05 mg
Calcium 29 mg
Carbohydrate 4.4 g
Chloride 37 mg
Cholesterol 1 mg
Citric acid 0.02 mg
Copper 0.04 mg
Fat 0.2 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.08 g
Fatty saturated 0.05 g
Fatty trans 1 g
Fiber 2.5 g
Fiber insoluble 1.7 g
Fiber soluble 0.8 g
Folate 29 µg
Fructose 1.56 g
Glucose 1.86 g
Glutamine 0.05 g
Histidine 0.01 g
Iron 0.8 mg
Isoleucine 0.02 g
KJ 79 kJ
Kcal 19 kcal
Leucine 0.03 g
Linoleic Acid 0.07 g
Lutein + zeaxanthin 10 mg
Lysine 0.03 g
Magnesium 7 mg
Malic acid 0.05 g
Manganese 0.09 mg
Methionine 0.01 g
Nickel 0 mg
Nitrogen 0.04 g
Oleic Acid 0.02 g
Omega 3 0.03 g
Omega 6 0.07 g
Oxalic acid 15 mg
Phenylalanine 0.02 g
Phosphorus 19 mg
Phytosterols 10 mg
Potassium 236 mg
Protein 1 g
Quinic acid 0.01 g
Salt 0.03 g
Selenium 0.6 µg
Silica 1 mg
Sodium 11 mg
Starch 0.1 g
Sucrose 0.1 g
Sugar added 1 g
Sulfur 30 mg
Threonine 0.02 g
Total sugar alcohols 1 g
Tryptophan 0.01 g
Valine 0.02 g
Vitamin A 2 µg
Vitamin B1 (Thiamin) 0.02 mg
Vitamin B2 (Riboflavin) 0.01 mg
Vitamin B3 (Niacin) 0.26 mg
Vitamin B4 (Choline) 9 mg
Vitamin B5 (Pantothenic acid) 0.17 mg
Vitamin B6 (Pyridoxine) 0.08 mg
Vitamin C (Ascorbic acid) 20.6 mg
Vitamin E 0.01 mg
Vitamin K 1.4 µg
Water 93.5 g
Zinc 0.26 mg
Radish
3.
Natural Hummus
Natural Hummus
kcal: 50.3
1 x Tablespoon
(20 g)
Protein 1.56g Fat 3.56g Carbohydrates 3g
Natural Hummus
Natural Hummus
Nutrients
Ash 2.1 g
Calcium 38 mg
Carbohydrate 15 g
Cholesterol 1 mg
Fat 17.82 g
Fatty monounsaturated 10.3 g
Fatty polyunsaturated 4.5 g
Fatty saturated 2.3 g
Fatty trans 1 g
Fiber 5.1 g
Fiber insoluble 3.6 g
Fiber soluble 1.5 g
Iron 2.44 mg
KJ 1394 kJ
Kcal 333 kcal
Lutein + zeaxanthin 10 mg
Magnesium 86 mg
Omega 3 0.3 g
Omega 6 4.2 g
Phosphorus 176 mg
Potassium 228 mg
Protein 7.78 g
Protein Plant 7.78 g
Salt 0.95 g
Sodium 379 mg
Starch 6.5 g
Sugar 0.3 g
Vitamin B1 (Thiamin) 0.12 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B9 (Folate) 82 µg
Vitamin C (Ascorbic acid) 1.3 mg
Vitamin E 1.5 mg
Water 55 g
Zinc 1.75 mg
Natural Hummus
4.
Chicken Kabanos
Chicken Kabanos
kcal: 55.9
0.5 x Piece
(45 g)
Protein 5.13g Fat 3.92g Carbohydrates 0.02g
Chicken Kabanos
Chicken Kabanos
Nutrients
Ash 1.5 g
Calcium 13 mg
Carbohydrate 0.1 g
Chlorine 137.25 mg
Cholesterol 97 mg
Copper 0.12 mg
Fat 17.4 g
Fatty monounsaturated 7.69 g
Fatty polyunsaturated 2.3 g
Fatty saturated 5.55 g
Fatty trans 0.2 g
Fiber 0.5 g
Iron 1 mg
KJ 973.1 kJ
Kcal 232.6 kcal
Magnesium 39 mg
Manganese 0.05 mg
Phosphorus 259 mg
Potassium 415 mg
Protein 22.8 g
Protein Animal 22.8 g
Salt 2.21 g
Selenium 12.5 µg
Sodium 885 mg
Sucrose 0.1 g
Sugar 0.1 g
Vitamin A 18 µg
Vitamin B1 (Thiamin) 0.11 mg
Vitamin B12 (Cobalamin) 0.43 µg
Vitamin B2 (Riboflavin) 0.26 mg
Vitamin B3 (Niacin) 6.51 mg
Vitamin B4 (Choline) 75 mg
Vitamin B5 (Pantothenic acid) 0.8 mg
Vitamin B6 (Pyridoxine) 0.42 mg
Vitamin B9 (Folate) 2 µg
Vitamin D 0.19 µg
Vitamin E 0.33 mg
Vitamin K 2.5 µg
Water 58.7 g
Zinc 1.35 mg
Chicken Kabanos
203 kcal
Protein 8.39g
Fat 8g
Carbs 24.33g
Fiber 0g

Recipe preparation steps

1
Kanapkę smarujemy hummusem.Na kanapkę kładziemy pokrojoną w plastry rzodkiewkę i kawałki kabanosa.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Acidity 1.58 g 1.58 g
Alanine 35 g 35 g
Alcohol 0.35 g 0.35 g
Alpha Linolenic Acid 0.01 g 0.01 g
Arginine 52.51 g 52.51 g
Ash 1.56 g 1.56 g
Aspartic acid 52.5 g 52.5 g
Beta-Glucan 0.28 g 0.28 g
Beta-carotene 0.3 µg 0.3 µg
Betaine 17.5 mg 17.5 mg
Boron 70.02 mg 70.02 mg
Calcium 24.13 mg 24.13 mg
Carbohydrate 24.33 g 24.33 g
Carotene Beta 0.35 mg 0.35 mg
Chloride 256.1 mg 256.1 mg
Chlorine 30.88 mg 30.88 mg
Cholesterol 22.68 mg 22.68 mg
Chromium 1.75 µg 1.75 µg
Citric acid 17.51 mg 17.51 mg
Cobalt 0.18 µg 0.18 µg
Copper 0.06 mg 0.06 mg
Cystine 21 g 21 g
Fat 8 g 8 g
Fatty monounsaturated 3.88 g 3.88 g
Fatty polyunsaturated 1.63 g 1.63 g
Fatty saturated 1.79 g 1.79 g
Fatty trans 0.55 g 0.55 g
Fiber 3.53 g 3.53 g
Fiber insoluble 2.46 g 2.46 g
Fiber soluble 0.96 g 0.96 g
Fluoride 3.5 mg 3.5 mg
Folate 8.7 µg 8.7 µg
Fructose 0.58 g 0.58 g
Glicemyc Index 17.5 µg 17.5 µg
Glucose 0.74 g 0.74 g
Glutamic acid 280 g 280 g
Glutamine 140.02 g 140.02 g
Glycine 38.5 g 38.5 g
Histidine 21 g 21 g
Hydroxyproline 3.5 g 3.5 g
Inulin 0.07 g 0.07 g
Iodine 0.88 µg 0.88 µg
Iron 1.24 mg 1.24 mg
Isoleucine 31.51 g 31.51 g
Lactose 0.04 g 0.04 g
Leucine 70.01 g 70.01 g
Lignin 0.11 g 0.11 g
Linoleic Acid 0.02 g 0.02 g
Lutein 17.5 µg 17.5 µg
Lutein + zeaxanthin 5 mg 5 mg
Lysine 35.01 g 35.01 g
Magnesium 34.73 mg 34.73 mg
Malic acid 7.02 g 7.02 g
Manganese 0.22 mg 0.22 mg
Methionine 17.5 g 17.5 g
Molybdenum 4.2 µg 4.2 µg
Nickel 5.25 mg 5.25 mg
Nitrogen 0.01 g 0.01 g
Oleic Acid 0.01 g 0.01 g
Omega 3 0.09 g 0.09 g
Omega 6 1.04 g 1.04 g
Oxalic acid 9.75 mg 9.75 mg
Phenylalanine 42.01 g 42.01 g
Phosphorus 122.98 mg 122.98 mg
Phytosterols 11.75 mg 11.75 mg
Potassium 250.03 mg 250.03 mg
Proline 87.5 g 87.5 g
Protein 8.39 g 8.39 g
Protein Animal 5.13 g 5.13 g
Protein Plant 1.56 g 1.56 g
Quinic acid 1.75 g 1.75 g
Salt 1.1 g 1.1 g
Selenium 4.81 µg 4.81 µg
Serine 49 g 49 g
Silica 3.8 mg 3.8 mg
Sodium 437.48 mg 437.48 mg
Starch 19.53 g 19.53 g
Sucrose 0.68 g 0.68 g
Sugar 0.96 g 0.96 g
Sugar added 0.48 g 0.48 g
Sulfur 9 mg 9 mg
Taurine 0.7 mg 0.7 mg
Threonine 31.51 g 31.51 g
Total sugar alcohols 0.34 g 0.34 g
Tryptophan 14 g 14 g
Tyrosine 28 g 28 g
Valine 42.01 g 42.01 g
Vitamin A 5 µg 5 µg
Vitamin B1 (Thiamin) 0.09 mg 0.09 mg
Vitamin B12 (Cobalamin) 0.1 µg 0.1 µg
Vitamin B2 (Riboflavin) 0.08 mg 0.08 mg
Vitamin B3 (Niacin) 1.7 mg 1.7 mg
Vitamin B4 (Choline) 23.78 mg 23.78 mg
Vitamin B5 (Pantothenic acid) 0.32 mg 0.32 mg
Vitamin B6 (Pyridoxine) 0.16 mg 0.16 mg
Vitamin B7 (Biotin) 0.18 mg 0.18 mg
Vitamin B9 (Folate) 21.05 µg 21.05 µg
Vitamin C (Ascorbic acid) 6.44 mg 6.44 mg
Vitamin D 0.08 µg 0.08 µg
Vitamin E 0.42 mg 0.42 mg
Vitamin K 1.4 µg 1.4 µg
Water 64.51 g 64.51 g
Zeaxanthin 3.5 µg 3.5 µg
Zinc 1 mg 1 mg
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