Diets Premium
Sign in
Beef Dish with Beans
1 photo
1707

Beef Dish with Beans

Beef Dish Beans
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$1.52
Cost of one portion
$1.52
Number of ingredients needed for preparation
8
Calories
776
Calories per 1 portion
776 kcal
Amount of protein per portion
41g
Amount of fat per portion
18g
Amount of carbohydrates per portion
114g
Amount of fiber per portion
~

Ingredients

Ground Beef

Ground Beef

#Ground Beef
100 Gram (100 Gram) • 103 kcal • $0.64
Beef
B: 13.6g
T: 4.3g
W: 2.4g
103 kcal
Red Beans (Canned)

Red Beans (Canned)

#Red Bean #Beans
0.25 Piece (0.25 Piece (100 g)) • 347 kcal • $0.25
Legumes Sulphites
B: 21.4g
T: 1.2g
W: 62.6g
347 kcal
Canned Corn

Canned Corn

#Corn
0.25 Piece (0.25 Piece (100 g)) • 117 kcal • $0.26
Maize
B: 2.9g
T: 1.2g
W: 23.6g
117 kcal
Canned Tomatoes

Canned Tomatoes

0.25 Piece (0.25 Piece (100 g)) • 20 kcal • $0.26
Tomato Sulphites Latex-Fruit Syndrome
B: 0.9g
T: 0.2g
W: 3.6g
20 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
1 Slice of bread (1 Slice of bread (35 g)) • 90 kcal • $0.08
Rye Gluten Wheat
B: 1.4g
T: 0.5g
W: 20g
90 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil
10 Gram (10 Gram) • 91 kcal • $0.02
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
91 kcal
Garlic

Garlic

#Chickpea
1 Tooth (1 Tooth (3 g)) • 5 kcal • $0.01
Garlic
B: 0.2g
T: 0g
W: 1g
5 kcal
Ground Chili Pepper

Ground Chili Pepper

#Chili
1 Gram (1 Gram) • 4 kcal
Chili peppers Capsicum
B: 0.1g
T: 0.2g
W: 0.5g
4 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage

29%

This recipe covers 29% of your daily calorie requirement.

Recipe: 776 kcal • Your requirement: 2638 kcal
PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Beef Dish with Beans

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,38 € / portion
Select supermarket chain
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Calculate recipe cost by portion count:
Cost of one portion (1 portion) 1,38 €
100 kcal 0,18 €
20 g protein 0,68 €
Select supermarket chain 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,38 € 2,76 € 5,52 €
Lidl +1%
1,40 € 2,80 € 5,60 €
Tesco +10%
1,52 € 3,04 € 6,08 €
Carrefour +14%
1,57 € 3,14 € 6,28 €
SPAR +17%
1,61 € 3,22 € 6,44 €

Smart Voice

•

Listen to the article content live

0:00 / 0:00

Recipe preparation steps

1
Heat Oil in Pan, Glass Crushed Garlic, and Sear Meat.
2
Once the meat is browned, add corn and beans, then cook for about 5 more minutes, stirring continuously.
3
Seasoned with Chili and Favorite Spices.
4
Serve with Bread.
Contains allergens 13
Beef Legumes Sulphites Maize Tomato Latex-Fruit Syndrome Rye Gluten Wheat Rapeseed Garlic Chili peppers Capsicum
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
776 kcal
Protein
40.6g
Fat
17.6g
Carbs
113.8g
Beef Dish with Beans
Bio-Analysis Recipe

Beef Dish with Beans

776 kcal B: 40.6g T: 17.6g W: 113.8g
Glycemic Load
IG 65 ŁG 74
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 132 nutrients organized by category and RDA coverage.
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 73.9) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
73.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.51
🛡️ Glycemic buffering in this meal
Protein (40.6 g), fat (17.6 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 113.8 g
Simple sugars: 10.2 g Slowing fiber: 0 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Dietetic Breton Beans
Beans
Dietetic Breton Beans
427 kcal
B: 143g • T: 79g • W: 205g
Breton Style Beans
Beans
Breton Style Beans
555 kcal
B: 93g • T: 161g • W: 301g
Bean Brownie
Brownie
Bean Brownie
138 kcal 10 porcje
B: 24g • T: 36g • W: 78g
Buckwheat with Beans and Tomatoes
Buckwheat
Buckwheat with Beans and Tomatoes
656 kcal
B: 86g • T: 132g • W: 437g
Green Beans with Dried Tomatoes
Dried Tomatoes
Green Beans with Dried Tomatoes
127 kcal
B: 26g • T: 6g • W: 95g
Buckwheat with Beans and Tomatoes (lighter version)
Lighter Version
Buckwheat with Beans and Tomatoes (lighter version)
458 kcal
B: 55g • T: 117g • W: 286g
Pasta with Beans and Tomatoes
Noodles
Pasta with Beans and Tomatoes
384 kcal 2 porcje
B: 47g • T: 145g • W: 192g
Salad with chard and beans
Salad
Salad with chard and beans
854 kcal
B: 164g • T: 198g • W: 491g
Coddled Egg with Beans and Toast
Fried Egg
Coddled Egg with Beans and Toast
555 kcal
B: 122g • T: 130g • W: 303g
Red Bean Salad
Bean Salad
Red Bean Salad
699 kcal
B: 127g • T: 73g • W: 499g
Low-Carb Beef Steak with Beans
Żywność I Napoje Na Bazie Roślin
Low-Carb Beef Steak with Beans
668 kcal ⏱ 45 min 2 porcje 3/5 ★
B: 224g • T: 357g • W: 87g
Lighter curry chicken with green beans and asparagus
Asparagus
Lighter curry chicken with green beans and asparagus
560 kcal
B: 128g • T: 150g • W: 282g
Turkey Ham Sandwiches with Lettuce and Tomatoes (Lighter Version)
Lighter Version
Turkey Ham Sandwiches with Lettuce and Tomatoes (Lighter Version)
245 kcal
B: 35g • T: 37g • W: 173g
Chickpea Tikka Masala
Chickpea
Chickpea Tikka Masala
864 kcal 2 porcje
B: 104g • T: 426g • W: 335g
Fit Pickles
Pickles
Fit Pickles
382 kcal
B: 97g • T: 43g • W: 242g
Chia Pudding with Pineapple
Milch Und Milchprodukte/Frischkäse Und Quark
Chia Pudding with Pineapple
339 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 34g • T: 243g • W: 62g
Cinnamon Rolls
Bread Rolls
Cinnamon Rolls
481 kcal 8 porcje
B: 41g • T: 166g • W: 274g
Delicious meatless rice dish with vegetables and creamy sauce
Creamy Sauce
Delicious meatless rice dish with vegetables and creamy sauce
468 kcal
B: 95g • T: 86g • W: 287g
Omelette Differently
Omelette
Omelette Differently
406 kcal
B: 73g • T: 117g • W: 216g
Dessert à la Monte
Dessert
Dessert à la Monte
468 kcal 2 porcje
B: 128g • T: 216g • W: 124g
Mega Pancakes with Chives
Chive
Mega Pancakes with Chives
925 kcal
B: 214g • T: 345g • W: 367g
Oatmeal Alternative (roasted)
Oatmeal
Oatmeal Alternative (roasted)
470 kcal 3 porcje
B: 75g • T: 123g • W: 272g
Goulash Soup
Stew
Goulash Soup
508 kcal 3 porcje
B: 209g • T: 60g • W: 239g
Manna Semolina with Strawberry Puree and Chia
Strawberry
Manna Semolina with Strawberry Puree and Chia
468 kcal 2 porcje
B: 75g • T: 78g • W: 315g
Beetroot Carpaccio
Beetroot
Beetroot Carpaccio
559 kcal 2 porcje
B: 103g • T: 270g • W: 186g
Manna Cereal with Bounty Flavor
Bounty Flavor
Manna Cereal with Bounty Flavor
481 kcal
B: 30g • T: 228g • W: 223g
Manna Couscous with Sesame and Blueberries
Manna Couscous
Manna Couscous with Sesame and Blueberries
372 kcal
B: 54g • T: 81g • W: 237g
Banana-Nut Chia Pudding
Chia Pudding
Banana-Nut Chia Pudding
912 kcal 4 porcje
B: 45g • T: 689g • W: 178g
Chicken in Asian Sauce with Noodles
Asian
Chicken in Asian Sauce with Noodles
494 kcal 2 porcje
B: 225g • T: 80g • W: 189g
Cottage cheese with cocoa
Cottage Cheese
Cottage cheese with cocoa
412 kcal
B: 208g • T: 132g • W: 72g
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
1400 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
1500 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
1600 kcal / dzień
Cel: Loose Weight • High-Protein Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) High-Protein & Macro Diets (98) Vegan & Plant-Based (88) Weight Loss (45) Mediterranean Diet (43) Low-Carb & Slow-Carb (35) Gluten-Free (34) Healthy Swaps (33) Meal Prep (32) Ketogenic Diet (22) Anti-Inflammatory Diet (20) Sugar Detox & Craving Control (5) Low FODMAP (1) Allergies & Intolerances (1)

Diet type

Vegetarian (485) Standard Diet (444) Dairy-free (333) High-protein (266) Gluten-free (166) High Fiber (133) Low-carb (129) DASH Hypertension Diet (113) Men's Diet (99) Women's Diet (99) Vegan (99) Weight Loss (66) Whole-Food Plant-Based (WFPB) Diet (61) Pescatarian Diet (59) Raw Food (51) Heart-Healthy Diet (38) Low-Fat (24) Lactose-Free (23) Omega-3 Rich Diet (19) Flexitarian Diet (8) Ketogenic (8) Mediterranean (6) Paleo Diet (6) Athlete & Performance Diet (3) Muscle Gain (3) Detox & Cleansing Diet (2) Gut Microbiome (2) Brain & Cognitive Support Diet (1) Liver Support Diet (1) Stomach-Friendly & Bland Diet (1)

Top tags

DASH Diet (113) Hypertension (113) Salad (73) Chicken (59) Oatmeal (53) Banana (41) Lighter Version (41) Cocktail (38) Spinach (38) Vegetables (38) Vegetable (37) Low-carb (36) Hypertension Management (35) Yogurt (34) Lunch (33) Pasta (30) Sandwiches (30) Avocado (29) Noodles (26) Pancakes (26) Rice (26) Apple (24) Canapes (23) Buckwheat (22) Cottage Cheese (22) Lactose-Free (22) Soup (22) Zucchini (22) Gluten-free (21) Yoghurt (21)

Share