Apple Pancakes
Pancakes
Apple
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1754
Calories
1754 kcal
Contains 1754 calories per portion.
23g
Protein/Portion
108g
Fat/Portion
174g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 0.6g
T: 0.6g
W: 18.2g
B: 0.1g
T: 1.3g
W: 15.3g
B: 6g
T: 1g
W: 78g
B: 1.7g
T: 0.3g
W: 2.2g
B: 0.2g
T: 15g
W: 0.2g
B: 0.2g
T: 0.2g
W: 2.8g
Calorie Requirement Coverage
66%
This recipe covers 66% of your daily calorie requirement.
Recipe: 1754 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Jabłko ścieramy na tarce, podgrzewamy mleko i dodajemy drożdże. Następnie dodajemy mąkę, cynamon i olej. Całość mieszamy z jabłkami i odstawiamy, żeby ciasto wyrosło. Nakładamy łyżkami na rozgrzany tłuszcz i smażymy.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 10.01 g | 10.01 g |
| Arginine | 0.5 g | 0.5 g |
| Ash | 9.1 g | 9.1 g |
| Beta-Cryptoxanthin | 11 µg | 11 µg |
| Beta-sitosterol | 350 mg | 350 mg |
| Boron | 0.3 mg | 0.3 mg |
| Calcium | 1387 mg | 1387 mg |
| Carbohydrate | 173.8 g | 173.8 g |
| Carotene Beta | 137 mg | 137 mg |
| Chloride | 1 mg | 1 mg |
| Chlorine | 220 mg | 220 mg |
| Cholesterol | 6 mg | 6 mg |
| Choline | 23.5 mg | 23.5 mg |
| Chromium | 0.01 µg | 0.01 µg |
| Cobalt | 0.01 µg | 0.01 µg |
| Copper | 0.7 mg | 0.7 mg |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 107.6 g | 107.6 g |
| Fatty monounsaturated | 62.35 g | 62.35 g |
| Fatty polyunsaturated | 30.95 g | 30.95 g |
| Fatty saturated | 6.85 g | 6.85 g |
| Fatty trans | 2.1 g | 2.1 g |
| Fiber | 64.9 g | 64.9 g |
| Fiber insoluble | 34.28 g | 34.28 g |
| Fiber soluble | 29.52 g | 29.52 g |
| Fluoride | 3.32 mg | 3.32 mg |
| Folate | 9 µg | 9 µg |
| Fructose | 5.9 g | 5.9 g |
| Glicemyc Index | 36 µg | 36 µg |
| Glucose | 2.4 g | 2.4 g |
| Glutamine | 1.2 g | 1.2 g |
| Iodine | 5 µg | 5 µg |
| Iron | 40.5 mg | 40.5 mg |
| Linoleic Acid | 18.63 g | 18.63 g |
| Lutein + zeaxanthin | 51 mg | 51 mg |
| Magnesium | 124 mg | 124 mg |
| Malic acid | 0.5 g | 0.5 g |
| Manganese | 17.72 mg | 17.72 mg |
| Molybdenum | 0.03 µg | 0.03 µg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Natron | 26 g | 26 g |
| Nickel | 0.01 mg | 0.01 mg |
| Oleic Acid | 60.77 g | 60.77 g |
| Omega 3 | 10.08 g | 10.08 g |
| Omega 6 | 20.06 g | 20.06 g |
| Palmitic Acid | 0.01 g | 0.01 g |
| Phosphorus | 611 mg | 611 mg |
| Phytosterols | 700 mg | 700 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 1175 mg | 1175 mg |
| Protein | 22.7 g | 22.7 g |
| Quinic acid | 0.1 g | 0.1 g |
| Salt | 1.3 g | 1.3 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 13.7 µg | 13.7 µg |
| Sodium | 94 mg | 94 mg |
| Sorbitol | 1 g | 1 g |
| Starch | 77.05 g | 77.05 g |
| Stearic Acid | 1 g | 1 g |
| Sucrose | 3.1 g | 3.1 g |
| Sugar | 76.9 g | 76.9 g |
| Sugar added | 1 g | 1 g |
| Total sugar alcohols | 1 g | 1 g |
| Vitamin A | 20 µg | 20 µg |
| Vitamin ARE | 30 µg | 30 µg |
| Vitamin B1 (Thiamin) | 0.82 mg | 0.82 mg |
| Vitamin B12 (Cobalamin) | 3.3 µg | 3.3 µg |
| Vitamin B2 (Riboflavin) | 0.61 mg | 0.61 mg |
| Vitamin B3 (Niacin) | 15.57 mg | 15.57 mg |
| Vitamin B4 (Choline) | 26.9 mg | 26.9 mg |
| Vitamin B5 (Pantothenic acid) | 5.56 mg | 5.56 mg |
| Vitamin B6 (Pyridoxine) | 0.72 mg | 0.72 mg |
| Vitamin B7 (Biotin) | 0.3 mg | 0.3 mg |
| Vitamin B9 (Folate) | 389 µg | 389 µg |
| Vitamin C (Ascorbic acid) | 13 mg | 13 mg |
| Vitamin D | 2.2 µg | 2.2 µg |
| Vitamin E | 31.34 mg | 31.34 mg |
| Vitamin K | 573.5 µg | 573.5 µg |
| Water | 264.1 g | 264.1 g |
| Zinc | 5.83 mg | 5.83 mg |
