Pancakes with Leek and Olives
Pancakes
Pancake
Olives
Leek
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1619
Calories
1619 kcal
Contains 1619 calories per portion.
41g
Protein/Portion
124g
Fat/Portion
84g
Carbs/Portion
~
Fiber/Portion
B: 17.2g
T: 6g
W: 4.6g
B: 7g
T: 5.4g
W: 0.3g
B: 0.3g
T: 2.5g
W: 0.8g
B: 0.1g
T: 9g
W: 0.1g
Calorie Requirement Coverage
61%
This recipe covers 61% of your daily calorie requirement.
Recipe: 1619 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Beat egg in bowl, whisk, add oatmeal,
2
Fine Chopped Olives and Parsley, Add to Eggs
3
Add Cottage Cheese to the Mixture. Entire
4
Pour a little oil onto the heated pan, place
5
dokładnie wymieszaj4. Na rozgrzaną patelnię wlej odrobinę oleju, nakładajporcje masy. Smaż z obu stron.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1 g | 1 g |
| Alanine | 0.5 g | 0.5 g |
| Alcohol | 1 g | 1 g |
| Alpha Linolenic Acid | 0.1 g | 0.1 g |
| Arginine | 0.7 g | 0.7 g |
| Ash | 6.8 g | 6.8 g |
| Aspartic acid | 0.85 g | 0.85 g |
| Beta-Cryptoxanthin | 20 µg | 20 µg |
| Beta-Glucan | 5.8 g | 5.8 g |
| Beta-carotene | 1760 µg | 1760 µg |
| Beta-sitosterol | 40 mg | 40 mg |
| Betaine | 1 mg | 1 mg |
| Boron | 1 mg | 1 mg |
| Brassicasterol | 1 mg | 1 mg |
| Calcium | 290.9 mg | 290.9 mg |
| Campesterol | 1 g | 1 g |
| Carbohydrate | 84 g | 84 g |
| Carotene Alpha | 1 µg | 1 µg |
| Carotene Beta | 1 mg | 1 mg |
| Chloride | 26 mg | 26 mg |
| Chlorine | 281.9 mg | 281.9 mg |
| Cholesterol | 378 mg | 378 mg |
| Chromium | 1.5 µg | 1.5 µg |
| Citric acid | 1 mg | 1 mg |
| Cobalt | 1.1 µg | 1.1 µg |
| Copper | 1.99 mg | 1.99 mg |
| Cysteine | 0.25 g | 0.25 g |
| Cystine | 0.25 g | 0.25 g |
| Daidzein | 1 mg | 1 mg |
| Erythritol | 1 g | 1 g |
| Fat | 124.2 g | 124.2 g |
| Fatty monounsaturated | 41.68 g | 41.68 g |
| Fatty polyunsaturated | 55.96 g | 55.96 g |
| Fatty saturated | 18.65 g | 18.65 g |
| Fatty trans | 2.12 g | 2.12 g |
| Fiber | 15 g | 15 g |
| Fiber insoluble | 5.3 g | 5.3 g |
| Fiber soluble | 4.3 g | 4.3 g |
| Fluoride | 1 mg | 1 mg |
| Folate | 52 µg | 52 µg |
| Fructose | 1.3 g | 1.3 g |
| Galactose | 1 g | 1 g |
| Genistein | 1 mg | 1 mg |
| Glicemyc Index | 85 µg | 85 µg |
| Glucose | 0.9 g | 0.9 g |
| Glutamic acid | 2.4 g | 2.4 g |
| Glutamine | 1.8 g | 1.8 g |
| Glycine | 0.5 g | 0.5 g |
| Glycitin | 1 mg | 1 mg |
| Histidine | 0.22 g | 0.22 g |
| Hydroxyproline | 1 g | 1 g |
| Inulin | 0.5 g | 0.5 g |
| Iodine | 11 µg | 11 µg |
| Iron | 9 mg | 9 mg |
| Isoleucine | 0.4 g | 0.4 g |
| Lactose | 4.3 g | 4.3 g |
| Leucine | 0.75 g | 0.75 g |
| Lignin | 0.1 g | 0.1 g |
| Linoleic Acid | 50.7 g | 50.7 g |
| Lutein | 220 µg | 220 µg |
| Lutein + zeaxanthin | 2330 mg | 2330 mg |
| Lycopene | 2 µg | 2 µg |
| Lysine | 0.45 g | 0.45 g |
| Magnesium | 183 mg | 183 mg |
| Malic acid | 1 g | 1 g |
| Maltose | 0.1 g | 0.1 g |
| Manganese | 5.49 mg | 5.49 mg |
| Methionine | 0.18 g | 0.18 g |
| Molybdenum | 6 µg | 6 µg |
| Natron | 0.9 g | 0.9 g |
| Nickel | 1 mg | 1 mg |
| Oleic Acid | 24.8 g | 24.8 g |
| Omega 3 | 0.29 g | 0.29 g |
| Omega 6 | 54.35 g | 54.35 g |
| Oxalic acid | 1 mg | 1 mg |
| Phenylalanine | 0.55 g | 0.55 g |
| Phosphorus | 847 mg | 847 mg |
| Phytoene | 1 µg | 1 µg |
| Phytofluene | 1 µg | 1 µg |
| Phytosterols | 290 mg | 290 mg |
| Potassium | 896 mg | 896 mg |
| Proline | 0.8 g | 0.8 g |
| Protein | 41.3 g | 41.3 g |
| Protein Animal | 13.3 g | 13.3 g |
| Protein Plant | 11.9 g | 11.9 g |
| Quinic acid | 1 g | 1 g |
| Raffinose | 0.5 g | 0.5 g |
| Retinol | 272 µg | 272 µg |
| Salt | 2.33 g | 2.33 g |
| Selenium | 73.2 µg | 73.2 µg |
| Serine | 0.5 g | 0.5 g |
| Silica | 1 mg | 1 mg |
| Sodium | 2933 mg | 2933 mg |
| Sorbitol | 1 g | 1 g |
| Stachyose | 1 g | 1 g |
| Starch | 66.3 g | 66.3 g |
| Stigmasterol | 1 g | 1 g |
| Sucrose | 1.5 g | 1.5 g |
| Sugar | 8.9 g | 8.9 g |
| Sugar added | 1 g | 1 g |
| Sulfur | 1 mg | 1 mg |
| Taurine | 1 mg | 1 mg |
| Theobromine | 1 mg | 1 mg |
| Threonine | 0.35 g | 0.35 g |
| Total Carbohydrates | 69.3 g | 69.3 g |
| Total Fat | 7.2 g | 7.2 g |
| Total Protein | 11.9 g | 11.9 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.15 g | 0.15 g |
| Tyrosine | 0.35 g | 0.35 g |
| Valine | 0.5 g | 0.5 g |
| Verbascose | 1 g | 1 g |
| Vitamin A | 474 µg | 474 µg |
| Vitamin B1 (Thiamin) | 0.66 mg | 0.66 mg |
| Vitamin B12 (Cobalamin) | 3.3 µg | 3.3 µg |
| Vitamin B2 (Riboflavin) | 1 mg | 1 mg |
| Vitamin B3 (Niacin) | 1.73 mg | 1.73 mg |
| Vitamin B4 (Choline) | 295 mg | 295 mg |
| Vitamin B5 (Pantothenic acid) | 1.5 mg | 1.5 mg |
| Vitamin B6 (Pyridoxine) | 0.53 mg | 0.53 mg |
| Vitamin B7 (Biotin) | 1 mg | 1 mg |
| Vitamin B8 (Inositol) | 50 mg | 50 mg |
| Vitamin B9 (Folate) | 154 µg | 154 µg |
| Vitamin C (Ascorbic acid) | 21.2 mg | 21.2 mg |
| Vitamin D | 3.79 µg | 3.79 µg |
| Vitamin D3 | 2.7 µg | 2.7 µg |
| Vitamin E | 46.21 mg | 46.21 mg |
| Vitamin K | 51.6 µg | 51.6 µg |
| Water | 251.3 g | 251.3 g |
| Xylitol | 1 g | 1 g |
| Zeaxanthin | 1 µg | 1 µg |
| Zinc | 7.27 mg | 7.27 mg |
