Pancake with Jam (light, gluten-free version)
Gluten-free
Pancakes
Pancake
~
Preparation time
1
Portion
5
Number of ingredients needed for preparation
1957
Calories
1957 kcal
Contains 1957 calories per portion.
22g
Protein/Portion
113g
Fat/Portion
214g
Carbs/Portion
~
Fiber/Portion
B: 0.2g
T: 0.1g
W: 19.4g
B: 6.3g
T: 4.9g
W: 0.3g
B: 3.4g
T: 0.9g
W: 35.4g
B: 0.2g
T: 15g
W: 0.2g
1 Teaspoon
(5 g)
•
21
21
kcal
B: 0.1g
T: 0.1g
W: 5g
Calorie Requirement Coverage
74%
This recipe covers 74% of your daily calorie requirement.
Recipe: 1957 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Składniki miksujemy z dodatkiem odrobiny wody (do uzyskania odpowiedniej konsystencji, pozwalającej na wylanie zawartości na patelnię) i smażymy całość na średnim ogniu na oleju. W efekcie otrzymujemy jeden gruby naleśnik. Po przełożeniu na talerz smarujemy dżemem niskosłodzonym - proponujemy morelowy, ale świetnie sprawdzi się każdy niskosłodzony dżem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 10 g | 10 g |
| Ash | 4.9 g | 4.9 g |
| Beta-Cryptoxanthin | 30 µg | 30 µg |
| Beta-sitosterol | 350 mg | 350 mg |
| Calcium | 65 mg | 65 mg |
| Carbohydrate | 214.1 g | 214.1 g |
| Carotene Beta | 250 mg | 250 mg |
| Chlorine | 171.5 mg | 171.5 mg |
| Cholesterol | 363 mg | 363 mg |
| Copper | 0.06 mg | 0.06 mg |
| Erucic Acid | 0.3 g | 0.3 g |
| Fat | 112.6 g | 112.6 g |
| Fatty monounsaturated | 66.5 g | 66.5 g |
| Fatty polyunsaturated | 31.23 g | 31.23 g |
| Fatty saturated | 9.51 g | 9.51 g |
| Fatty trans | 1.12 g | 1.12 g |
| Fiber | 11 g | 11 g |
| Fiber insoluble | 0.5 g | 0.5 g |
| Fiber soluble | 0.2 g | 0.2 g |
| Folate | 25 µg | 25 µg |
| Fructose | 0.01 g | 0.01 g |
| Glicemyc Index | 65 µg | 65 µg |
| Glucose | 0.01 g | 0.01 g |
| Iron | 5 mg | 5 mg |
| Linoleic Acid | 18.6 g | 18.6 g |
| Lutein + zeaxanthin | 985 mg | 985 mg |
| Lycopene | 1 µg | 1 µg |
| Magnesium | 111 mg | 111 mg |
| Manganese | 0.03 mg | 0.03 mg |
| Monounsaturated fat 18:1 c | 60.76 g | 60.76 g |
| Oleic Acid | 60.76 g | 60.76 g |
| Omega 3 | 10.04 g | 10.04 g |
| Omega 6 | 21.14 g | 21.14 g |
| Phosphorus | 487 mg | 487 mg |
| Phytosterols | 700 mg | 700 mg |
| Polyunsaturated fat 18:2 n-6 | 18.6 g | 18.6 g |
| Potassium | 521 mg | 521 mg |
| Protein | 21.9 g | 21.9 g |
| Retinol | 272 µg | 272 µg |
| Salt | 2.38 g | 2.38 g |
| Saturated fat 16:0 | 3.8 g | 3.8 g |
| Saturated fat 18:0 | 1.1 g | 1.1 g |
| Selenium | 30.7 µg | 30.7 µg |
| Sodium | 160 mg | 160 mg |
| Starch | 72.2 g | 72.2 g |
| Sucrose | 99.98 g | 99.98 g |
| Sugar | 139.7 g | 139.7 g |
| Sugar added | 100 g | 100 g |
| Vitamin A | 293 µg | 293 µg |
| Vitamin B1 (Thiamin) | 1.45 mg | 1.45 mg |
| Vitamin B12 (Cobalamin) | 2.6 µg | 2.6 µg |
| Vitamin B2 (Riboflavin) | 1.76 mg | 1.76 mg |
| Vitamin B3 (Niacin) | 3.46 mg | 3.46 mg |
| Vitamin B4 (Choline) | 294 mg | 294 mg |
| Vitamin B5 (Pantothenic acid) | 1 mg | 1 mg |
| Vitamin B6 (Pyridoxine) | 1.5 mg | 1.5 mg |
| Vitamin B9 (Folate) | 48 µg | 48 µg |
| Vitamin C (Ascorbic acid) | 4.5 mg | 4.5 mg |
| Vitamin D | 2.7 µg | 2.7 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 31.65 mg | 31.65 mg |
| Vitamin K | 73.6 µg | 73.6 µg |
| Water | 147.23 g | 147.23 g |
| Zinc | 4.46 mg | 4.46 mg |
